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Chickpea vs Oat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Oat
Oat contains less Sugars (difference - 10.7g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 22mg)
Which food is cheaper?
Oat
Oat is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 0.614g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Oat
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chickpea Oat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Chickpea
21
Oat
Mineral Summary Score
55
Chickpea
74
Oat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Oat
Contains more Potassium +67.4%
Contains more Magnesium +124.1%
Contains more Zinc +43.8%
Contains more Phosphorus +107.5%
Contains less Sodium -91.7%
Equal in Iron - 4.72
Equal in Calcium - 54
Equal in Copper - 0.626
Contains more Potassium +67.4%
Contains more Magnesium +124.1%
Contains more Zinc +43.8%
Contains more Phosphorus +107.5%
Contains less Sodium -91.7%
Equal in Iron - 4.72
Equal in Calcium - 54
Equal in Copper - 0.626

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Oat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +60.4%
Contains more Vitamin B5 +17.7%
Contains more Vitamin B6 +349.6%
Contains more Vitamin B1 +60%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +60.4%
Contains more Vitamin B5 +17.7%
Contains more Vitamin B6 +349.6%
Contains more Vitamin B1 +60%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
123%
Chickpea
101%
Oat
Carbohydrates
63%
Chickpea
66%
Oat
Fats
28%
Chickpea
32%
Oat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chickpea Oat Opinion
Calories 378 389 Oat
Protein 20.47 16.89 Chickpea
Fats 6.04 6.9 Oat
Vitamin C 4 0 Chickpea
Carbs 62.95 66.27 Oat
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 4.72 Oat
Calcium 57 54 Chickpea
Potassium 718 429 Chickpea
Magnesium 79 177 Oat
Sugars 10.7 Chickpea
Fiber 12.2 10.6 Chickpea
Copper 0.656 0.626 Chickpea
Zinc 2.76 3.97 Oat
Starch
Phosphorus 252 523 Oat
Sodium 24 2 Oat
Vitamin A 67 0 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.763 Oat
Vitamin B2 0.212 0.139 Chickpea
Vitamin B3 1.541 0.961 Chickpea
Vitamin B5 1.588 1.349 Chickpea
Vitamin B6 0.535 0.119 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 Oat
Saturated Fat 0.603 1.217 Chickpea
Monounsaturated Fat 1.377 2.178 Oat
Polyunsaturated fat 2.731 2.535 Chickpea
Tryptophan 0.2 0.234 Oat
Threonine 0.766 0.575 Chickpea
Isoleucine 0.882 0.694 Chickpea
Leucine 1.465 1.284 Chickpea
Lysine 1.377 0.701 Chickpea
Methionine 0.27 0.312 Oat
Phenylalanine 1.103 0.895 Chickpea
Valine 0.865 0.937 Oat
Histidine 0.566 0.405 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.