Chickpea vs Oat - In-Depth Nutrition Comparison
The main differences between Chickpea and Oat
- Chickpea is richer in Manganese, Folate, Vitamin B6, Potassium, Fiber, and Vitamin B2, yet Oat is richer in Phosphorus, Vitamin B1, Magnesium, and Zinc.
- Daily need coverage for Manganese from Chickpea is 713% higher.
- Chickpea contains 10 times more Folate than Oat. Chickpea contains 557µg of Folate, while Oat contains 56µg.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Oats.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|