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  6. Chili sauce vs. Broth

Chili sauce vs. Broth — In-Depth Nutrition Comparison

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Differences between Chili sauce and Broth

  • Chili sauce is higher in Vitamin C, however, Broth is richer in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B12, and Vitamin B3.
  • Broth's daily need coverage for Sodium is 1037% higher.
  • Chili sauce has 27 times more Vitamin C than Broth. While Chili sauce has 30mg of Vitamin C, Broth has only 1.1mg.
  • Chili sauce has less Saturated Fat.

The food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, chicken broth or bouillon, dry.

Infographic

Chili sauce vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili sauce
Chili sauce
4
:
6
Broth
Broth
Contains more Potassium +82.5%
Contains less Sodium -99.9%
Contains more Zinc +66.7%
Contains more Copper +∞%
Contains more Calcium +1977.8%
Contains more Iron +106%
Contains more Magnesium +366.7%
Contains more Phosphorus +937.5%
Contains more Selenium +13900%
Chili sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 9% 7% 50% 4% 5% 29% 0% 2%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains more Potassium +82.5%
Contains less Sodium -99.9%
Contains more Zinc +66.7%
Contains more Copper +∞%
Contains more Calcium +1977.8%
Contains more Iron +106%
Contains more Magnesium +366.7%
Contains more Phosphorus +937.5%
Contains more Selenium +13900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili sauce
Chili sauce
4
:
7
Broth
Broth
Contains more Vitamin A +22800%
Contains more Vitamin C +2627.3%
Contains more Vitamin B6 +40%
Contains more Vitamin K +∞%
Contains more Vitamin E +27.8%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +377.8%
Contains more Vitamin B3 +310%
Contains more Folate +190.9%
Contains more Vitamin B12 +∞%
Chili sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 8% 0% 100% 3% 21% 12% 0% 33% 9% 0% 17%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +22800%
Contains more Vitamin C +2627.3%
Contains more Vitamin B6 +40%
Contains more Vitamin K +∞%
Contains more Vitamin E +27.8%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +377.8%
Contains more Vitamin B3 +310%
Contains more Folate +190.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili sauce
Chili sauce
1
:
4
Broth
Broth
Contains more Water +4045.4%
Contains more Protein +1751.1%
Contains more Fats +2213.3%
Contains more Carbs +361.8%
Contains more Other +9736%
Chili sauce
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Water +4045.4%
Contains more Protein +1751.1%
Contains more Fats +2213.3%
Contains more Carbs +361.8%
Contains more Other +9736%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili sauce
Chili sauce
1
:
2
Broth
Broth
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +1204.1%
Contains more Polyunsaturated fat +5954.1%
Chili sauce
14% 73% 13%
Saturated Fat: 0.08 g
Monounsaturated Fat: 0.411 g
Polyunsaturated fat: 0.074 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +1204.1%
Contains more Polyunsaturated fat +5954.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili sauce Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili sauce Broth Opinion
Net carbs 3.2g 18.01g Broth
Protein 0.9g 16.66g Broth
Fats 0.6g 13.88g Broth
Carbs 3.9g 18.01g Broth
Calories 21kcal 267kcal Broth
Sugar 2.55g 17.36g Chili sauce
Fiber 0.7g 0g Chili sauce
Calcium 9mg 187mg Broth
Iron 0.5mg 1.03mg Broth
Magnesium 12mg 56mg Broth
Phosphorus 16mg 166mg Broth
Potassium 564mg 309mg Chili sauce
Sodium 25mg 23875mg Chili sauce
Zinc 0.15mg 0.09mg Chili sauce
Copper 0.087mg 0mg Chili sauce
Manganese 0.15mg Broth
Selenium 0.2µg 28µg Broth
Vitamin A 458IU 2IU Chili sauce
Vitamin A RAE 23µg 0µg Chili sauce
Vitamin E 0.36mg 0.46mg Broth
Vitamin C 30mg 1.1mg Chili sauce
Vitamin B1 0.01mg 0.1mg Broth
Vitamin B2 0.09mg 0.43mg Broth
Vitamin B3 0.6mg 2.46mg Broth
Vitamin B5 0.6mg Broth
Vitamin B6 0.14mg 0.1mg Chili sauce
Folate 11µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Vitamin K 6.7µg 0µg Chili sauce
Cholesterol 0mg 13mg Chili sauce
Saturated Fat 0.08g 3.43g Chili sauce
Monounsaturated Fat 0.411g 5.36g Broth
Polyunsaturated fat 0.074g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili sauce Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chili sauce
25%
Broth
Minerals Daily Need Coverage Score
12%
Chili sauce
352%
Broth

Comparison summary

Which food is lower in Sugar?
Chili sauce
Chili sauce is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 23850mg)
Which food is lower in Cholesterol?
Chili sauce
Chili sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 3.35g)
Which food is lower in glycemic index?
Chili sauce
Chili sauce is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.