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  6. Chinese cuisine vs. Kellogg's Apple Jacks

Chinese cuisine vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

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What are the main differences between Chinese cuisine and Kellogg's Apple Jacks?

  • Chinese cuisine is richer in Vitamin K, yet Kellogg's Apple Jacks are richer in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Vitamin C.
  • Kellogg's Apple Jacks' daily need coverage for Vitamin B12 is 205% higher.
  • Chinese cuisine has 128 times more Vitamin K than Kellogg's Apple Jacks. Chinese cuisine has 51.3µg of Vitamin K, while Kellogg's Apple Jacks have 0.4µg.

We used Restaurant, Chinese, beef and vegetables and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS types in this comparison.

Infographic

Chinese cuisine vs Kellogg's Apple Jacks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
5
:
5
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Calcium +83.3%
Contains more Potassium +82.1%
Contains less Sodium -12.2%
Contains more Selenium +19.6%
Contains more Iron +1350.5%
Contains more Magnesium +93.3%
Contains more Zinc +260%
Contains more Copper +100%
Contains more Manganese +239.5%
Equal in Phosphorus - 70
Chinese cuisine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 42% 11% 33% 18% 54% 41% 17% 20% 37%
Kellogg's Apple Jacks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 604% 21% 30% 10% 61% 148% 33% 66% 31%
Contains more Calcium +83.3%
Contains more Potassium +82.1%
Contains less Sodium -12.2%
Contains more Selenium +19.6%
Contains more Iron +1350.5%
Contains more Magnesium +93.3%
Contains more Zinc +260%
Contains more Copper +100%
Contains more Manganese +239.5%
Equal in Phosphorus - 70

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cuisine
Chinese cuisine
3
:
9
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Vitamin E +583.3%
Contains more Vitamin B5 +28.4%
Contains more Vitamin K +12725%
Contains more Vitamin A +41.5%
Contains more Vitamin D +3500%
Contains more Vitamin C +365.5%
Contains more Vitamin B1 +3960.6%
Contains more Vitamin B2 +2663.6%
Contains more Vitamin B3 +1256.1%
Contains more Vitamin B6 +1011.8%
Contains more Folate +693.3%
Contains more Vitamin B12 +1025%
Chinese cuisine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Kellogg's Apple Jacks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 108% 3% 108% 180% 335% 351% 336% 21% 414% 268% 676% 1%
Contains more Vitamin E +583.3%
Contains more Vitamin B5 +28.4%
Contains more Vitamin K +12725%
Contains more Vitamin A +41.5%
Contains more Vitamin D +3500%
Contains more Vitamin C +365.5%
Contains more Vitamin B1 +3960.6%
Contains more Vitamin B2 +2663.6%
Contains more Vitamin B3 +1256.1%
Contains more Vitamin B6 +1011.8%
Contains more Folate +693.3%
Contains more Vitamin B12 +1025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
4
:
1
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains more Protein +38.8%
Contains more Fats +55.9%
Contains more Water +3052.8%
Contains more Other +88.8%
Contains more Carbs +1109.9%
Chinese cuisine
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Kellogg's Apple Jacks
5% 3% 88% 3%
Protein: 5.1 g
Fats: 3.4 g
Carbs: 88.2 g
Water: 2.5 g
Other: 0.8 g
Contains more Protein +38.8%
Contains more Fats +55.9%
Contains more Water +3052.8%
Contains more Other +88.8%
Contains more Carbs +1109.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cuisine
Chinese cuisine
3
:
0
Kellogg's Apple Jacks
Kellogg's Apple Jacks
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +102.8%
Contains more Polyunsaturated fat +136.7%
Chinese cuisine
23% 28% 49%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g
Kellogg's Apple Jacks
56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +102.8%
Contains more Polyunsaturated fat +136.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cuisine Kellogg's Apple Jacks
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese cuisine Kellogg's Apple Jacks Opinion
Net carbs 5.79g 78.9g Kellogg's Apple Jacks
Protein 7.08g 5.1g Chinese cuisine
Fats 5.3g 3.4g Chinese cuisine
Carbs 7.29g 88.2g Kellogg's Apple Jacks
Calories 105kcal 375kcal Kellogg's Apple Jacks
Starch 1.82g Chinese cuisine
Fructose 0.55g Chinese cuisine
Sugar 2.41g 43.7g Chinese cuisine
Fiber 1.5g 9.3g Kellogg's Apple Jacks
Calcium 22mg 12mg Chinese cuisine
Iron 1.11mg 16.1mg Kellogg's Apple Jacks
Magnesium 15mg 29mg Kellogg's Apple Jacks
Phosphorus 76mg 70mg Chinese cuisine
Potassium 204mg 112mg Chinese cuisine
Sodium 409mg 466mg Chinese cuisine
Zinc 1.5mg 5.4mg Kellogg's Apple Jacks
Copper 0.049mg 0.098mg Kellogg's Apple Jacks
Manganese 0.147mg 0.499mg Kellogg's Apple Jacks
Selenium 6.7µg 5.6µg Chinese cuisine
Vitamin A 1262IU 1786IU Kellogg's Apple Jacks
Vitamin A RAE 63µg 527µg Kellogg's Apple Jacks
Vitamin E 0.82mg 0.12mg Chinese cuisine
Vitamin D 3IU 143IU Kellogg's Apple Jacks
Vitamin D 0.1µg 3.6µg Kellogg's Apple Jacks
Vitamin C 11.6mg 54mg Kellogg's Apple Jacks
Vitamin B1 0.033mg 1.34mg Kellogg's Apple Jacks
Vitamin B2 0.055mg 1.52mg Kellogg's Apple Jacks
Vitamin B3 1.32mg 17.9mg Kellogg's Apple Jacks
Vitamin B5 0.443mg 0.345mg Chinese cuisine
Vitamin B6 0.161mg 1.79mg Kellogg's Apple Jacks
Folate 45µg 357µg Kellogg's Apple Jacks
Vitamin B12 0.48µg 5.4µg Kellogg's Apple Jacks
Vitamin K 51.3µg 0.4µg Chinese cuisine
Tryptophan 0.083mg 0.06mg Chinese cuisine
Threonine 0.313mg 0.18mg Chinese cuisine
Isoleucine 0.314mg 0.192mg Chinese cuisine
Leucine 0.525mg 0.468mg Chinese cuisine
Lysine 0.552mg 0.132mg Chinese cuisine
Methionine 0.158mg 0.084mg Chinese cuisine
Phenylalanine 0.317mg 0.252mg Chinese cuisine
Valine 0.327mg 0.264mg Chinese cuisine
Histidine 0.207mg 0.144mg Chinese cuisine
Cholesterol 14mg 0mg Kellogg's Apple Jacks
Trans Fat 0.058g 0g Kellogg's Apple Jacks
Saturated Fat 0.978g 1.9g Chinese cuisine
Omega-3 - DHA 0.001g 0g Chinese cuisine
Omega-3 - EPA 0.004g 0g Chinese cuisine
Omega-3 - DPA 0.005g 0g Chinese cuisine
Monounsaturated Fat 1.217g 0.6g Chinese cuisine
Polyunsaturated fat 2.13g 0.9g Chinese cuisine
Omega-6 - Eicosadienoic acid 0.002g 0g Chinese cuisine
Omega-6 - Linoleic acid 1.803g Chinese cuisine
Omega-6 - Gamma-linoleic acid 0.001g Chinese cuisine
Omega-3 - ALA 0.264g Chinese cuisine
Omega-6 - Dihomo-gamma-linoleic acid 0.004g Chinese cuisine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cuisine Kellogg's Apple Jacks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Chinese cuisine
233%
Kellogg's Apple Jacks
Minerals Daily Need Coverage Score
28%
Chinese cuisine
100%
Kellogg's Apple Jacks

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Kellogg's Apple Jacks
Kellogg's Apple Jacks is relatively richer in vitamins
Which food is lower in Sugar?
Chinese cuisine
Chinese cuisine is lower in Sugar (difference - 41.29g)
Which food contains less Sodium?
Chinese cuisine
Chinese cuisine contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Chinese cuisine
Chinese cuisine is lower in Saturated Fat (difference - 0.922g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.