Chinese cuisine nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, beef and vegetables
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chinese cuisine
|
Glycemic index ⓘ
Source: The averge GI for Asian food. https://academic.oup.com/view-large/312275371
Check out our Glycemic index chart page for the full list.
|
60 (medium) |
| Glycemic load | 20 (medium) |
| Calories ⓘ Calories per 100-gram serving | 105 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.79 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 order (574 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.3 (acidic) |
Vitamin A ⓘHigher in Vitamin A content than 82% of foods
Vitamin C ⓘHigher in Vitamin C content than 77% of foods
Sodium ⓘHigher in Sodium content than 74% of foods
Folate, food ⓘHigher in Folate, food content than 71% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 70% of foods
Chinese cuisine calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 1 order | 603 | 574 g |
Chinese cuisine Glycemic index (GI)
Source:
The averge GI for Asian food. https://academic.oup.com/view-large/312275371
Check out our Glycemic index chart page for the full list.
Chinese cuisine Glycemic load (GL)
Mineral coverage chart
Calcium:
22 mg of 1,000 mg
2%
Iron:
1.11 mg of 8 mg
14%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
76 mg of 700 mg
11%
Potassium:
204 mg of 3,400 mg
6%
Sodium:
409 mg of 2,300 mg
18%
Zinc:
1.5 mg of 11 mg
14%
Copper:
0.049 mg of 1 mg
5%
Manganese:
0.147 mg of 2 mg
6%
Selenium:
6.7 µg of 55 µg
12%
Choline:
34.5 mg of 550 mg
6%
Mineral chart - relative view
Sodium
409 mg
TOP 26%
Zinc
1.5 mg
TOP 45%
Calcium
22 mg
TOP 51%
Manganese
0.147 mg
TOP 56%
Iron
1.11 mg
TOP 57%
Potassium
204 mg
TOP 58%
Selenium
6.7 µg
TOP 65%
Choline
34.5 mg
TOP 69%
Phosphorus
76 mg
TOP 70%
Magnesium
15 mg
TOP 73%
Copper
0.049 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
1262 IU of 5,000 IU
25%
Vitamin E :
0.82 mg of 15 mg
5%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
11.6 mg of 90 mg
13%
Vitamin B1:
0.033 mg of 1 mg
3%
Vitamin B2:
0.055 mg of 1 mg
4%
Vitamin B3:
1.32 mg of 16 mg
8%
Vitamin B5:
0.443 mg of 5 mg
9%
Vitamin B6:
0.161 mg of 1 mg
12%
Folate:
45 µg of 400 µg
11%
Vitamin B12:
0.48 µg of 2 µg
20%
Vitamin K:
51.3 µg of 120 µg
43%
Vitamin chart - relative view
Vitamin A
1262 IU
TOP 18%
Vitamin C
11.6 mg
TOP 23%
Folate
45 µg
TOP 36%
Vitamin K
51.3 µg
TOP 43%
Vitamin E
0.82 mg
TOP 49%
Vitamin B12
0.48 µg
TOP 49%
Vitamin B6
0.161 mg
TOP 53%
Vitamin D
0.1 µg
TOP 60%
Vitamin B5
0.443 mg
TOP 62%
Vitamin B3
1.32 mg
TOP 65%
Vitamin B2
0.055 mg
TOP 80%
Vitamin B1
0.033 mg
TOP 80%
Macronutrients chart
Protein:
Daily Value: 14%
7.08 g of 50 g
14%
Fats:
Daily Value: 8%
5.3 g of 65 g
8%
Carbs:
Daily Value: 2%
7.29 g of 300 g
2%
Water:
Daily Value: 4%
78.82 g of 2,000 g
4%
Other:
1.51 g
Protein quality breakdown
Tryptophan:
83 mg of 280 mg
30%
Threonine:
313 mg of 1,050 mg
30%
Isoleucine:
314 mg of 1,400 mg
22%
Leucine:
525 mg of 2,730 mg
19%
Lysine:
552 mg of 2,100 mg
26%
Methionine:
158 mg of 1,050 mg
15%
Phenylalanine:
317 mg of 1,750 mg
18%
Valine:
327 mg of 1,820 mg
18%
Histidine:
207 mg of 700 mg
30%
Fat type information
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Carbohydrate type breakdown
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chinese cuisine
Sugar:
2.41 g
Fiber:
1.5 g
Other:
3.38 g
All nutrients for Chinese cuisine per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 7.08g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 5.3g | 8% | 49% |
6.3 times less than Cheddar Cheese
|
| Vitamin C | 11.6mg | 13% | 23% |
4.6 times less than Lemon
|
| Net carbs | 5.79g | N/A | 55% |
9.4 times less than Chocolate
|
| Carbs | 7.29g | 2% | 54% |
3.9 times less than Rice
|
| Cholesterol | 14mg | 5% | 45% |
26.6 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 1.11mg | 14% | 57% |
2.3 times less than Beef broiled
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 204mg | 6% | 58% |
1.4 times more than Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Sugar | 2.41g | N/A | 58% |
3.7 times less than Coca-Cola
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.05mg | 5% | 81% |
2.9 times less than Shiitake
|
| Zinc | 1.5mg | 14% | 45% |
4.2 times less than Beef broiled
|
| Starch | 1.82g | 1% | 96% |
8.4 times less than Potato
|
| Phosphorus | 76mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 409mg | 18% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 1262IU | 25% | 18% |
13.2 times less than Carrot
|
| Vitamin A RAE | 63µg | 7% | 32% | |
| Vitamin E | 0.82mg | 5% | 49% |
1.8 times less than Kiwifruit
|
| Selenium | 6.7µg | 12% | 65% | |
| Manganese | 0.15mg | 6% | 56% | |
| Vitamin B1 | 0.03mg | 3% | 80% |
8.1 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 1.32mg | 8% | 65% |
7.3 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 62% |
2.6 times less than Sunflower seed
|
| Vitamin B6 | 0.16mg | 12% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 0.48µg | 20% | 49% |
1.5 times less than Pork
|
| Vitamin K | 51.3µg | 43% | 43% |
2 times less than Broccoli
|
| Folate | 45µg | 11% | 36% |
1.4 times less than Brussels sprout
|
| Trans Fat | 0.06g | N/A | 66% |
256.7 times less than Margarine
|
| Saturated Fat | 0.98g | 5% | 61% |
6 times less than Beef broiled
|
| Monounsaturated Fat | 1.22g | N/A | 62% |
8.1 times less than Avocado
|
| Polyunsaturated fat | 2.13g | N/A | 30% |
22.1 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.53mg | 0% | 81% |
4.6 times less than Tuna Bluefin
|
| Lysine | 0.55mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 82% |
2.1 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.2 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.6 times less than Turkey meat
|
| Fructose | 0.55g | 1% | 88% |
10.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.26g | N/A | 81% |
34.6 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 1.8g | N/A | 85% |
6.8 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
5%
Cholesterol 14mg
18%
Sodium 409mg
2%
Total Carbohydrate
7g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
3mcg
1%
Calcium
22mg
2%
Iron
1mg
13%
Potassium
204mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chinese cuisine nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.