Foodstruct
Advanced Nutrition Search | Diet Analysis

Chinese cuisine nutrition, glycemic index, calories and serving size

Restaurant, Chinese, beef and vegetables
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chinese cuisine

Chinese cuisine
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 order (574 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
1.3 (acidic )
Calories
105
82% Vitamin A
77% Vitamin C
74% Sodium
71% Folate, food
70% Polyunsaturated fat
Explanation: This food contains more Vitamin A than 82% of foods. More importantly, although there are several foods (18%) which contain more Vitamin A, this food itself is rich in Vitamin A more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Sodium, Folate, food and Polyunsaturated fat

Chinese cuisine nutrition infographic

Chinese cuisine nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 14%
7.08 g of 50 g
14%
Fats:
Daily Value: 8%
5.3 g of 65 g
8%
Carbs:
Daily Value: 2%
7.29 g of 300 g
2%
Water:
Daily Value: 4%
78.82 g of 2,000 g
4%
Other:
1.51 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 105
% Daily Value*
8%
Total Fat 5g
5%
Saturated Fat 1g
Trans Fat g
5%
Cholesterol 14mg
17%
Sodium 409mg
2%
TotalCarbohydrate 7g
8%
Dietary Fiber 2g
Total Sugars 2g
Includes ? g Added Sugars
Protein 7g
Vitamin D 3mcg 1%

Calcium 22mg 2%

Iron 1mg 6%

Potassium 204mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 22 mg of 1,000 mg 2%
Iron: 1.11 mg of 18 mg 6%
Magnesium: 15 mg of 400 mg 4%
Phosphorus: 76 mg of 1,000 mg 8%
Potassium: 204 mg of 3,500 mg 6%
Sodium: 409 mg of 2,400 mg 17%
Zinc: 1.5 mg of 15 mg 10%
Copper: 0.049 mg of 2 mg 2%
Manganese: 0.147 mg of 2 mg 7%
Selenium: 6.7 µg of 70 µg 10%
Choline: 34.5 mg of 550 mg 6%

Mineral chart - relative view

Sodium
409 mg
TOP 26%
Zinc
1.5 mg
TOP 45%
Calcium
22 mg
TOP 51%
Manganese
0.147 mg
TOP 56%
Iron
1.11 mg
TOP 57%
Potassium
204 mg
TOP 58%
Selenium
6.7 mg
TOP 65%
Choline
34.5 mg
TOP 69%
Phosphorus
76 mg
TOP 70%
Magnesium
15 mg
TOP 73%
Copper
0.049 mg
TOP 81%

Vitamin coverage chart

Vitamin A: 1262 IU of 5,000 IU 25%
Vitamin E : 0.82 mg of 20 mg 4%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 11.6 mg of 60 mg 19%
Vitamin B1: 0.033 mg of 2 mg 2%
Vitamin B2: 0.055 mg of 2 mg 3%
Vitamin B3: 1.32 mg of 20 mg 7%
Vitamin B5: 0.443 mg of 10 mg 4%
Vitamin B6: 0.161 mg of 2 mg 8%
Folate, total: 45 µg of 400 µg 11%
Vitamin B12: 0.48 µg of 6 µg 8%
Vitamin K: 51.3 µg of 80 µg 64%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
1262 µg
TOP 18%
Vitamin C
11.6 µg
TOP 23%
Folate, total
45 µg
TOP 36%
Vitamin K
51.3 µg
TOP 43%
Vitamin E
0.82 µg
TOP 49%
Vitamin B12
0.48 µg
TOP 49%
Vitamin B6
0.161 µg
TOP 53%
Vitamin D
0.1 µg
TOP 60%
Vitamin B5
0.443 µg
TOP 62%
Vitamin B3
1.32 µg
TOP 65%
Vitamin B2
0.055 µg
TOP 80%
Vitamin B1
0.033 µg
TOP 80%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 83 mg of 280 mg 30%
Threonine: 313 mg of 1,050 mg 30%
Isoleucine: 314 mg of 1,400 mg 22%
Leucine: 525 mg of 2,730 mg 19%
Lysine: 552 mg of 2,100 mg 26%
Methionine: 158 mg of 1,050 mg 15%
Phenylalanine: 317 mg of 1,750 mg 18%
Valine: 327 mg of 1,820 mg 18%
Histidine: 207 mg of 700 mg 30%

Fat type information

Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g

Carbohyrates breakdown for Chinese cuisine

Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Chinese cuisine

Sugars: 2.41 g
Fiber: 1.5 g

All nutrients for Chinese cuisine per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 17% 53% 7.08g 2.5 times more than Broccoli
Fats 8% 49% 5.3g 6.3 times less than Cheese
Carbs 2% 54% 7.29g 3.9 times less than Rice
Calories 4% 72% 105kcal 2.2 times more than Orange
Starch 1% 96% 1.82g 8.4 times less than Potato
Fructose 1% 88% 0.55g 10.7 times less than Apple
Sugars 3% 58% 2.41g 3.7 times less than Coca-Cola
Fiber 4% 43% 1.5g 1.6 times less than Orange
Calcium 2% 51% 22mg 5.7 times less than Milk
Iron 6% 57% 1.11mg 2.3 times less than Beef
Magnesium 4% 73% 15mg 9.3 times less than Kidney bean
Phosphorus 11% 70% 76mg 2.4 times less than Chicken meat
Potassium 4% 58% 204mg 1.4 times more than Cucumber
Sodium 17% 26% 409mg 1.2 times less than White Bread
Zinc 14% 45% 1.5mg 4.2 times less than Beef
Copper 0% 81% 0.05mg 2.9 times less than Shiitake
Vitamin A 25% 18% 1262IU 13.2 times less than Carrot
Vitamin E 5% 49% 0.82mg 1.8 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 13% 23% 11.6mg 4.6 times less than Lemon
Vitamin B1 2% 80% 0.03mg 8.1 times less than Pea
Vitamin B2 3% 80% 0.06mg 2.4 times less than Avocado
Vitamin B3 7% 65% 1.32mg 7.3 times less than Turkey meat
Vitamin B5 4% 62% 0.44mg 2.6 times less than Sunflower seed
Vitamin B6 8% 53% 0.16mg 1.4 times more than Oat
Folate, total 11% 36% 45µg 1.4 times less than Brussels sprout
Vitamin B12 8% 49% 0.48µg 1.5 times less than Pork
Vitamin K 64% 43% 51.3µg 2 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 81% 0.08mg 3.7 times less than Chicken meat
Threonine 0% 78% 0.31mg 2.3 times less than Beef
Isoleucine 0% 80% 0.31mg 2.9 times less than Salmon
Leucine 0% 81% 0.53mg 4.6 times less than Tuna
Lysine 0% 76% 0.55mg 1.2 times more than Tofu
Methionine 0% 78% 0.16mg 1.6 times more than Quinoa
Phenylalanine 0% 82% 0.32mg 2.1 times less than Egg
Valine 0% 82% 0.33mg 6.2 times less than Soybean
Histidine 0% 79% 0.21mg 3.6 times less than Turkey meat
Cholesterol 5% 45% 14mg 26.6 times less than Egg
Trans Fat 0% 66% 0.06g 256.7 times less than Margarine
Saturated Fat 5% 61% 0.98g 6 times less than Beef
Monounsaturated Fat 0% 62% 1.22g 8.1 times less than Avocado
Polyunsaturated fat 0% 30% 2.13g 22.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.