Chinese cuisine nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, beef and vegetables
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chinese cuisine
|
Glycemic index ⓘ
Source: The averge GI for Asian food. https://academic.oup.com/view-large/312275371
Check out our Glycemic index chart page for the full list.
|
60 (medium) |
| Glycemic load | 20 (medium) |
| Calories ⓘ Calories for selected serving | 105 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 order (574 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.3 (acidic) |
Vitamin A ⓘHigher in Vitamin A content than 82% of foods
Vitamin C ⓘHigher in Vitamin C content than 77% of foods
Sodium ⓘHigher in Sodium content than 74% of foods
Folate, food ⓘHigher in Folate, food content than 71% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 70% of foods
Chinese cuisine calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 1 order | 603 | 574 g |
Chinese cuisine Glycemic index (GI)
Source:
The averge GI for Asian food. https://academic.oup.com/view-large/312275371
Check out our Glycemic index chart page for the full list.
Chinese cuisine Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3786IU of 5,000IU
76%
Vitamin E:
2.5mg of 15mg
16%
Vitamin D:
0.3µg of 10µg
3%
Vitamin C:
35mg of 90mg
39%
Vitamin B1:
0.1mg of 1mg
8.3%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
4mg of 16mg
25%
Vitamin B5:
1.3mg of 5mg
27%
Vitamin B6:
0.48mg of 1mg
37%
Folate:
135µg of 400µg
34%
Vitamin B12:
1.4µg of 2µg
60%
Choline:
104mg of 550mg
19%
Vitamin K:
154µg of 120µg
128%
Vitamin chart - relative view
Vitamin D
0.1 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 8%
5.3 g of 65 g
5.3 g (8% of DV )
Carbs:
Daily Value: 2%
7.3 g of 300 g
7.3 g (2% of DV )
Water:
Daily Value: 4%
78.8 g of 2,000 g
78.8 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
249mg of 280mg
89%
Threonine:
939mg of 1,050mg
89%
Isoleucine:
942mg of 1,400mg
67%
Leucine:
1575mg of 2,730mg
58%
Lysine:
1656mg of 2,100mg
79%
Methionine:
474mg of 1,050mg
45%
Phenylalanine:
951mg of 1,750mg
54%
Valine:
981mg of 1,820mg
54%
Histidine:
621mg of 700mg
89%
Fat type information
Saturated Fat:
0.98 g
Monounsaturated Fat:
1.2 g
Polyunsaturated fat:
2.1 g
Carbohydrate type breakdown
Starch:
1.8 g
Sucrose:
1.2 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chinese cuisine
Sugar:
2.4 g
Fiber:
1.5 g
Other:
3.4 g
All nutrients for Chinese cuisine per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 7.1g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 5.3g | 8% | 49% |
6.3 times less than Cheese
|
| Vitamin C | 12mg | 13% | 23% |
4.6 times less than Lemon
|
| Net carbs | 5.8g | N/A | 55% |
9.4 times less than Chocolate
|
| Carbs | 7.3g | 2% | 54% |
3.9 times less than Rice
|
| Cholesterol | 14mg | 5% | 45% |
26.6 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 22mg | 2% | 51% |
5.7 times less than Milk
|
| Potassium | 204mg | 6% | 58% |
1.4 times more than Cucumber
|
| Iron | 1.1mg | 14% | 57% |
2.3 times less than Beef broiled
|
| Sugar | 2.4g | N/A | 58% |
3.7 times less than Coca-Cola
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.05mg | 5% | 81% |
2.9 times less than Shiitake
|
| Zinc | 1.5mg | 14% | 45% |
4.2 times less than Beef broiled
|
| Starch | 1.8g | 1% | 96% |
8.4 times less than Potato
|
| Phosphorus | 76mg | 11% | 70% |
2.4 times less than Chicken meat
|
| Sodium | 409mg | 18% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 63µg | 7% | 32% | |
| Vitamin E | 0.82mg | 5% | 49% |
1.8 times less than Kiwi
|
| Manganese | 0.15mg | 6% | 56% | |
| Selenium | 6.7µg | 12% | 65% | |
| Vitamin B1 | 0.03mg | 3% | 80% |
8.1 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 80% |
2.4 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.3 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 62% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.16mg | 12% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 0.48µg | 20% | 49% |
1.5 times less than Pork
|
| Vitamin K | 51µg | 43% | 43% |
2 times less than Broccoli
|
| Folate | 45µg | 11% | 36% |
1.4 times less than Brussels sprouts
|
| Trans Fat | 0.06g | N/A | 66% |
256.7 times less than Margarine
|
| Saturated Fat | 0.98g | 5% | 61% |
6 times less than Beef broiled
|
| Choline | 35mg | 6% | 69% | |
| Monounsaturated Fat | 1.2g | N/A | 62% |
8.1 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 30% |
22.1 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.7 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.53mg | 0% | 81% |
4.6 times less than Tuna Bluefin
|
| Lysine | 0.55mg | 0% | 76% |
1.2 times more than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 82% |
2.1 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.2 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.6 times less than Turkey meat
|
| Fructose | 0.55g | 1% | 88% |
10.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.26g | N/A | 81% |
34.6 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 1.8g | N/A | 85% |
6.8 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
8.2%
Total Fat
5.3g
4.4%
Saturated Fat 0.98g
0
Trans Fat
0g
4.7%
Cholesterol 14mg
18%
Sodium 409mg
2.4%
Total Carbohydrate
7.3g
6%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
3mcg
0.5%
Calcium
22mg
2.2%
Iron
1.1mg
14%
Potassium
204mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chinese cuisine nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.