Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Chinese cuisine nutrition, glycemic index, calories, and serving size

Restaurant, Chinese, beef and vegetables
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chinese cuisine

Chinese cuisine
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 order (574 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
1.3 (acidic )
Calories
105
82% Vitamin A
77% Vitamin C
74% Sodium
71% Folate, food
70% Polyunsaturated fat
Explanation: The given food contains more Vitamin A than 82% of foods. Note that this food itself is richer in Vitamin A than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Sodium, Folate, food, and Polyunsaturated fat.

Check out similar food or compare with current

Macronutrients chart

8% 6% 8% 79% 2%
Protein:
Daily Value: 14%
7.08 g of 50 g
14%
Fats:
Daily Value: 8%
5.3 g of 65 g
8%
Carbs:
Daily Value: 2%
7.29 g of 300 g
2%
Water:
Daily Value: 4%
78.82 g of 2,000 g
4%
Other:
1.51 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
8%
Total Fat 5g
5%
Saturated Fat 1g
Trans Fat g
5%
Cholesterol 14mg
18%
Sodium 409mg
2%
Total Carbohydrate 7g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 3mcg 1%

Calcium 22mg 2%

Iron 1mg 13%

Potassium 204mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Chinese cuisine nutrition infographic

Chinese cuisine nutrition infographic
Copy infographic link

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 42% 11% 33% 18% 54% 41% 17% 20% 37% 19%
Calcium: 22 mg of 1,000 mg 2%
Iron: 1.11 mg of 8 mg 14%
Magnesium: 15 mg of 420 mg 4%
Phosphorus: 76 mg of 700 mg 11%
Potassium: 204 mg of 3,400 mg 6%
Sodium: 409 mg of 2,300 mg 18%
Zinc: 1.5 mg of 11 mg 14%
Copper: 0.049 mg of 1 mg 5%
Manganese: 0.147 mg of 2 mg 6%
Selenium: 6.7 µg of 55 µg 12%
Choline: 34.5 mg of 550 mg 6%

Mineral chart - relative view

Sodium
409 mg
TOP 26%
Zinc
1.5 mg
TOP 45%
Calcium
22 mg
TOP 51%
Manganese
0.147 mg
TOP 56%
Iron
1.11 mg
TOP 57%
Potassium
204 mg
TOP 58%
Selenium
6.7 µg
TOP 65%
Choline
34.5 mg
TOP 69%
Phosphorus
76 mg
TOP 70%
Magnesium
15 mg
TOP 73%
Copper
0.049 mg
TOP 81%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 76% 17% 3% 39% 9% 13% 25% 27% 38% 34% 60% 129%
Vitamin A: 1262 IU of 5,000 IU 25%
Vitamin E : 0.82 mg of 15 mg 5%
Vitamin D: 0.1 µg of 10 µg 1%
Vitamin C: 11.6 mg of 90 mg 13%
Vitamin B1: 0.033 mg of 1 mg 3%
Vitamin B2: 0.055 mg of 1 mg 4%
Vitamin B3: 1.32 mg of 16 mg 8%
Vitamin B5: 0.443 mg of 5 mg 9%
Vitamin B6: 0.161 mg of 1 mg 12%
Folate: 45 µg of 400 µg 11%
Vitamin B12: 0.48 µg of 2 µg 20%
Vitamin K: 51.3 µg of 120 µg 43%

Vitamin chart - relative view

Vitamin A
1262 IU
TOP 18%
Vitamin C
11.6 mg
TOP 23%
Folate
45 µg
TOP 36%
Vitamin K
51.3 µg
TOP 43%
Vitamin E
0.82 mg
TOP 49%
Vitamin B12
0.48 µg
TOP 49%
Vitamin B6
0.161 mg
TOP 53%
Vitamin D
0.1 µg
TOP 60%
Vitamin B5
0.443 mg
TOP 62%
Vitamin B3
1.32 mg
TOP 65%
Vitamin B2
0.055 mg
TOP 80%
Vitamin B1
0.033 mg
TOP 80%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 89% 90% 68% 58% 79% 46% 55% 54% 89%
Tryptophan: 83 mg of 280 mg 30%
Threonine: 313 mg of 1,050 mg 30%
Isoleucine: 314 mg of 1,400 mg 22%
Leucine: 525 mg of 2,730 mg 19%
Lysine: 552 mg of 2,100 mg 26%
Methionine: 158 mg of 1,050 mg 15%
Phenylalanine: 317 mg of 1,750 mg 18%
Valine: 327 mg of 1,820 mg 18%
Histidine: 207 mg of 700 mg 30%

Fat type information

0.978% 1.217% 2.13%
Saturated Fat: 0.978 g
Monounsaturated Fat: 1.217 g
Polyunsaturated fat: 2.13 g

Carbohydrate type breakdown

1.82% 1.17% 0.69% 0.55%
Starch: 1.82 g
Sucrose: 1.17 g
Glucose: 0.69 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Chinese cuisine

2.41% 1.5% 3.38%
Sugar: 2.41 g
Fiber: 1.5 g
Other: 3.38 g

All nutrients for Chinese cuisine per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 17% 53% 7.08g 2.5 times more than Broccoli
Fats 8% 49% 5.3g 6.3 times less than Cheese
Carbs 2% 54% 7.29g 3.9 times less than Rice
Calories 5% 72% 105kcal 2.2 times more than Orange
Starch 1% 96% 1.82g 8.4 times less than Potato
Fructose 1% 88% 0.55g 10.7 times less than Apple
Sugar 0% 58% 2.41g 3.7 times less than Coca-Cola
Fiber 6% 43% 1.5g 1.6 times less than Orange
Calcium 2% 51% 22mg 5.7 times less than Milk
Iron 14% 57% 1.11mg 2.3 times less than Beef
Magnesium 4% 73% 15mg 9.3 times less than Almond
Phosphorus 11% 70% 76mg 2.4 times less than Chicken meat
Potassium 6% 58% 204mg 1.4 times more than Cucumber
Sodium 18% 26% 409mg 1.2 times less than White Bread
Zinc 14% 45% 1.5mg 4.2 times less than Beef
Copper 5% 81% 0.05mg 2.9 times less than Shiitake
Vitamin E 5% 49% 0.82mg 1.8 times less than Kiwifruit
Vitamin D 1% 60% 0.1µg 22 times less than Egg
Vitamin C 13% 23% 11.6mg 4.6 times less than Lemon
Vitamin B1 3% 80% 0.03mg 8.1 times less than Pea
Vitamin B2 4% 80% 0.06mg 2.4 times less than Avocado
Vitamin B3 8% 65% 1.32mg 7.3 times less than Turkey meat
Vitamin B5 9% 62% 0.44mg 2.6 times less than Sunflower seed
Vitamin B6 12% 53% 0.16mg 1.4 times more than Oat
Folate 11% 36% 45µg 1.4 times less than Brussels sprout
Vitamin B12 20% 49% 0.48µg 1.5 times less than Pork
Vitamin K 43% 43% 51.3µg 2 times less than Broccoli
Tryptophan 0% 81% 0.08mg 3.7 times less than Chicken meat
Threonine 0% 78% 0.31mg 2.3 times less than Beef
Isoleucine 0% 80% 0.31mg 2.9 times less than Salmon
Leucine 0% 81% 0.53mg 4.6 times less than Tuna
Lysine 0% 76% 0.55mg 1.2 times more than Tofu
Methionine 0% 78% 0.16mg 1.6 times more than Quinoa
Phenylalanine 0% 82% 0.32mg 2.1 times less than Egg
Valine 0% 82% 0.33mg 6.2 times less than Soybean
Histidine 0% 79% 0.21mg 3.6 times less than Turkey meat
Cholesterol 5% 45% 14mg 26.6 times less than Egg
Trans Fat 0% 66% 0.06g 256.7 times less than Margarine
Saturated Fat 5% 61% 0.98g 6 times less than Beef
Monounsaturated Fat 0% 62% 1.22g 8.1 times less than Avocado
Polyunsaturated fat 0% 30% 2.13g 22.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
-->