Kellogg's Apple Jacks nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kellogg's Apple Jacks
| Calories ⓘ Calories per 100-gram serving | 375 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 78.9 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1 NLEA serving) (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.8 (acidic) |
Carbs ⓘHigher in Carbs content than 99% of foods
Net carbs ⓘHigher in Net carbs content than 97% of foods
Iron ⓘHigher in Iron content than 96% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Kellogg's Apple Jacks calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 375 |
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
16.1 mg of 8 mg
201%
Magnesium:
29 mg of 420 mg
7%
Phosphorus:
70 mg of 700 mg
10%
Potassium:
112 mg of 3,400 mg
3%
Sodium:
466 mg of 2,300 mg
20%
Zinc:
5.4 mg of 11 mg
49%
Copper:
0.098 mg of 1 mg
11%
Manganese:
0.499 mg of 2 mg
22%
Selenium:
5.6 µg of 55 µg
10%
Choline:
7.5 mg of 550 mg
1%
Mineral chart - relative view
Iron
16.1 mg
TOP 4%
Zinc
5.4 mg
TOP 17%
Sodium
466 mg
TOP 22%
Magnesium
29 mg
TOP 34%
Manganese
0.499 mg
TOP 38%
Copper
0.098 mg
TOP 54%
Selenium
5.6 µg
TOP 66%
Calcium
12 mg
TOP 71%
Phosphorus
70 mg
TOP 72%
Potassium
112 mg
TOP 80%
Choline
7.5 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
1786 IU of 5,000 IU
36%
Vitamin E :
0.12 mg of 15 mg
1%
Vitamin D:
3.6 µg of 10 µg
36%
Vitamin C:
54 mg of 90 mg
60%
Vitamin B1:
1.34 mg of 1 mg
112%
Vitamin B2:
1.52 mg of 1 mg
117%
Vitamin B3:
17.9 mg of 16 mg
112%
Vitamin B5:
0.345 mg of 5 mg
7%
Vitamin B6:
1.79 mg of 1 mg
138%
Folate:
357 µg of 400 µg
89%
Vitamin B12:
5.4 µg of 2 µg
225%
Vitamin K:
0.4 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
17.9 mg
TOP 9%
Vitamin B2
1.52 mg
TOP 9%
Vitamin B1
1.34 mg
TOP 9%
Vitamin B6
1.79 mg
TOP 12%
Vitamin C
54 mg
TOP 12%
Vitamin A
1786 IU
TOP 15%
Folate
357 µg
TOP 17%
Vitamin B12
5.4 µg
TOP 17%
Vitamin D
3.6 µg
TOP 40%
Vitamin B5
0.345 mg
TOP 70%
Vitamin K
0.4 µg
TOP 82%
Vitamin E
0.12 mg
TOP 84%
Macronutrients chart
Protein:
Daily Value: 10%
5.1 g of 50 g
10%
Fats:
Daily Value: 5%
3.4 g of 65 g
5%
Carbs:
Daily Value: 29%
88.2 g of 300 g
29%
Water:
Daily Value: 0%
2.5 g of 2,000 g
0%
Other:
0.8 g
Protein quality breakdown
Tryptophan:
60 mg of 280 mg
21%
Threonine:
180 mg of 1,050 mg
17%
Isoleucine:
192 mg of 1,400 mg
14%
Leucine:
468 mg of 2,730 mg
17%
Lysine:
132 mg of 2,100 mg
6%
Methionine:
84 mg of 1,050 mg
8%
Phenylalanine:
252 mg of 1,750 mg
14%
Valine:
264 mg of 1,820 mg
15%
Histidine:
144 mg of 700 mg
21%
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Fiber content ratio for Kellogg's Apple Jacks
Sugar:
43.7 g
Fiber:
9.3 g
Other:
35.2 g
All nutrients for Kellogg's Apple Jacks per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 375kcal | 19% | 19% |
8 times more than Orange
|
| Protein | 5.1g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 3.4g | 5% | 59% |
9.8 times less than Cheddar Cheese
|
| Vitamin C | 54mg | 60% | 12% |
Equal to Lemon
|
| Net carbs | 78.9g | N/A | 3% |
1.5 times more than Chocolate
|
| Carbs | 88.2g | 29% | 1% |
3.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.6µg | 36% | 40% |
1.6 times more than Egg
|
| Iron | 16.1mg | 201% | 4% |
6.2 times more than Beef broiled
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 112mg | 3% | 80% |
1.3 times less than Cucumber
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almond
|
| Sugar | 43.7g | N/A | 25% |
4.9 times more than Coca-Cola
|
| Fiber | 9.3g | 37% | 12% |
3.9 times more than Orange
|
| Copper | 0.1mg | 11% | 54% |
1.4 times less than Shiitake
|
| Zinc | 5.4mg | 49% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 70mg | 10% | 72% |
2.6 times less than Chicken meat
|
| Sodium | 466mg | 20% | 22% |
1.1 times less than White Bread
|
| Vitamin A | 1786IU | 36% | 15% |
9.4 times less than Carrot
|
| Vitamin A RAE | 527µg | 59% | 20% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwifruit
|
| Selenium | 5.6µg | 10% | 66% | |
| Manganese | 0.5mg | 22% | 38% | |
| Vitamin B1 | 1.34mg | 112% | 9% |
5 times more than Pea raw
|
| Vitamin B2 | 1.52mg | 117% | 9% |
11.7 times more than Avocado
|
| Vitamin B3 | 17.9mg | 112% | 9% |
1.9 times more than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 70% |
3.3 times less than Sunflower seed
|
| Vitamin B6 | 1.79mg | 138% | 12% |
15 times more than Oat
|
| Vitamin B12 | 5.4µg | 225% | 17% |
7.7 times more than Pork
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 357µg | 89% | 17% |
5.9 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 1.9g | 10% | 48% |
3.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.6g | N/A | 70% |
16.3 times less than Avocado
|
| Polyunsaturated fat | 0.9g | N/A | 48% |
52.4 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.1 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 85% |
4.8 times less than Salmon raw
|
| Leucine | 0.47mg | 0% | 83% |
5.2 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.4 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.25mg | 0% | 84% |
2.7 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.7 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 375
% Daily Value*
5%
Total Fat
3g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
20%
Sodium 466mg
29%
Total Carbohydrate
88g
36%
Dietary Fiber
9g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
143mcg
24%
Calcium
12mg
1%
Iron
16mg
200%
Potassium
112mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Kellogg's Apple Jacks nutrition infographic
Infographic link