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Kellogg's Apple Jacks nutrition: calories, carbs, GI, protein, fiber, fats

Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Kellogg's Apple Jacks

Kellogg's Apple Jacks
Calories  ⓘ Calories for selected serving 375 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 79 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (1 NLEA serving) (28 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.8 (acidic)
TOP 1% Carbs ⓘHigher in Carbs content than 99% of foods
TOP 3% Net carbs ⓘHigher in Net carbs content than 97% of foods
TOP 4% Iron ⓘHigher in Iron content than 96% of foods
TOP 9% Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
TOP 9% Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods

Kellogg's Apple Jacks calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 375

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.6% 604% 21% 30% 9.9% 61% 147% 33% 65% 31%
Calcium: 36mg of 1,000mg 3.6%
Iron: 48mg of 8mg 604%
Magnesium: 87mg of 420mg 21%
Phosphorus: 210mg of 700mg 30%
Potassium: 336mg of 3,400mg 9.9%
Sodium: 1398mg of 2,300mg 61%
Zinc: 16mg of 11mg 147%
Copper: 0.29mg of 1mg 33%
Manganese: 1.5mg of 2mg 65%
Selenium: 17µg of 55µg 31%

Mineral chart - relative view

16 mg
TOP 4%
5.4 mg
TOP 17%
466 mg
TOP 22%
29 mg
TOP 34%
0.5 mg
TOP 38%
0.1 mg
TOP 54%
5.6 µg
TOP 66%
12 mg
TOP 71%
70 mg
TOP 72%
112 mg
TOP 80%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 107% 2.4% 108% 180% 335% 351% 336% 21% 413% 268% 675% 4.1% 1%
Vitamin A: 5358IU of 5,000IU 107%
Vitamin E: 0.36mg of 15mg 2.4%
Vitamin D: 11µg of 10µg 108%
Vitamin C: 162mg of 90mg 180%
Vitamin B1: 4mg of 1mg 335%
Vitamin B2: 4.6mg of 1mg 351%
Vitamin B3: 54mg of 16mg 336%
Vitamin B5: 1mg of 5mg 21%
Vitamin B6: 5.4mg of 1mg 413%
Folate: 1071µg of 400µg 268%
Vitamin B12: 16µg of 2µg 675%
Choline: 23mg of 550mg 4.1%
Vitamin K: 1.2µg of 120µg 1%

Vitamin chart - relative view

18 mg
TOP 9%
1.5 mg
TOP 9%
1.3 mg
TOP 9%
1.8 mg
TOP 12%
54 mg
TOP 12%
1786 IU
TOP 15%
357 µg
TOP 17%
5.4 µg
TOP 17%
Vitamin D
3.6 µg
TOP 40%
0.35 mg
TOP 70%
0.4 µg
TOP 82%
0.12 mg
TOP 84%
7.5 mg
TOP 89%

Macronutrients chart

6% 4% 86% 3%
Protein:
Daily Value: 10%
5.1 g of 50 g
5.1 g (10% of DV )
Fats:
Daily Value: 5%
3.4 g of 65 g
3.4 g (5% of DV )
Carbs:
Daily Value: 29%
88.2 g of 300 g
88.2 g (29% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
0.8 g
0.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 64% 51% 41% 51% 19% 24% 43% 44% 62%
Tryptophan: 180mg of 280mg 64%
Threonine: 540mg of 1,050mg 51%
Isoleucine: 576mg of 1,400mg 41%
Leucine: 1404mg of 2,730mg 51%
Lysine: 396mg of 2,100mg 19%
Methionine: 252mg of 1,050mg 24%
Phenylalanine: 756mg of 1,750mg 43%
Valine: 792mg of 1,820mg 44%
Histidine: 432mg of 700mg 62%

Fat type information

56% 18% 26%
Saturated Fat: 1.9 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g

Fiber content ratio for Kellogg's Apple Jacks

50% 11% 40%
Sugar: 44 g
Fiber: 9.3 g
Other: 35 g

All nutrients for Kellogg's Apple Jacks per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 375kcal 19% 19% 8 times more than OrangeOrange
Protein 5.1g 12% 60% 1.8 times more than BroccoliBroccoli
Fats 3.4g 5% 59% 9.8 times less than CheeseCheese
Vitamin C 54mg 60% 12% Equal to LemonLemon
Net carbs 79g N/A 3% 1.5 times more than ChocolateChocolate
Carbs 88g 29% 1% 3.1 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 3.6µg 36% 40% 1.6 times more than EggEgg
Magnesium 29mg 7% 34% 4.8 times less than AlmondsAlmonds
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 112mg 3% 80% 1.3 times less than CucumberCucumber
Iron 16mg 201% 4% 6.2 times more than Beef broiledBeef broiled
Sugar 44g N/A 25% 4.9 times more than Coca-ColaCoca-Cola
Fiber 9.3g 37% 12% 3.9 times more than OrangeOrange
Copper 0.1mg 11% 54% 1.4 times less than ShiitakeShiitake
Zinc 5.4mg 49% 17% 1.2 times less than Beef broiledBeef broiled
Phosphorus 70mg 10% 72% 2.6 times less than Chicken meatChicken meat
Sodium 466mg 20% 22% 1.1 times less than White BreadWhite Bread
Vitamin A 527µg 59% 20%
Vitamin E 0.12mg 1% 84% 12.2 times less than KiwiKiwi
Manganese 0.5mg 22% 38%
Selenium 5.6µg 10% 66%
Vitamin B1 1.3mg 112% 9% 5 times more than Pea rawPea raw
Vitamin B2 1.5mg 117% 9% 11.7 times more than AvocadoAvocado
Vitamin B3 18mg 112% 9% 1.9 times more than Turkey meatTurkey meat
Vitamin B5 0.35mg 7% 70% 3.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 1.8mg 138% 12% 15 times more than OatOat
Vitamin B12 5.4µg 225% 17% 7.7 times more than PorkPork
Vitamin K 0.4µg 0% 82% 254 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 357µg 89% 17% 5.9 times more than Brussels sproutsBrussels sprouts
Choline 7.5mg 1% 89%
Saturated Fat 1.9g 10% 48% 3.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.6g N/A 70% 16.3 times less than AvocadoAvocado
Polyunsaturated fat 0.9g N/A 48% 52.4 times less than WalnutWalnut
Tryptophan 0.06mg 0% 84% 5.1 times less than Chicken meatChicken meat
Threonine 0.18mg 0% 84% 4 times less than Beef broiledBeef broiled
Isoleucine 0.19mg 0% 85% 4.8 times less than Salmon rawSalmon raw
Leucine 0.47mg 0% 83% 5.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.13mg 0% 89% 3.4 times less than TofuTofu
Methionine 0.08mg 0% 85% 1.1 times less than QuinoaQuinoa
Phenylalanine 0.25mg 0% 84% 2.7 times less than EggEgg
Valine 0.26mg 0% 84% 7.7 times less than Soybean rawSoybean raw
Histidine 0.14mg 0% 83% 5.2 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 375
% Daily Value*
5.2%
Total Fat 3.4g
8.6%
Saturated Fat 1.9g
0
Trans Fat 0g
0
Cholesterol 0mg
20%
Sodium 466mg
29%
Total Carbohydrate 88g
37%
Dietary Fiber 9.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5.1g
Vitamin D 143mcg 24%

Calcium 12mg 1.2%

Iron 16mg 201%

Potassium 112mg 3.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

Kellogg's Apple Jacks nutrition infographic

Kellogg's Apple Jacks nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.