Kellogg's Apple Jacks nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Kellogg's Apple Jacks
| Calories ⓘ Calories for selected serving | 375 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 79 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1 NLEA serving) (28 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.8 (acidic) |
Carbs ⓘHigher in Carbs content than 99% of foods
Net carbs ⓘHigher in Net carbs content than 97% of foods
Iron ⓘHigher in Iron content than 96% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 91% of foods
Kellogg's Apple Jacks calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 375 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
5358IU of 5,000IU
107%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
11µg of 10µg
108%
Vitamin C:
162mg of 90mg
180%
Vitamin B1:
4mg of 1mg
335%
Vitamin B2:
4.6mg of 1mg
351%
Vitamin B3:
54mg of 16mg
336%
Vitamin B5:
1mg of 5mg
21%
Vitamin B6:
5.4mg of 1mg
413%
Folate:
1071µg of 400µg
268%
Vitamin B12:
16µg of 2µg
675%
Choline:
23mg of 550mg
4.1%
Vitamin K:
1.2µg of 120µg
1%
Vitamin chart - relative view
Vitamin D
3.6 µg
TOP 40%
Macronutrients chart
Protein:
Daily Value: 10%
5.1 g of 50 g
5.1 g (10% of DV )
Fats:
Daily Value: 5%
3.4 g of 65 g
3.4 g (5% of DV )
Carbs:
Daily Value: 29%
88.2 g of 300 g
88.2 g (29% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
180mg of 280mg
64%
Threonine:
540mg of 1,050mg
51%
Isoleucine:
576mg of 1,400mg
41%
Leucine:
1404mg of 2,730mg
51%
Lysine:
396mg of 2,100mg
19%
Methionine:
252mg of 1,050mg
24%
Phenylalanine:
756mg of 1,750mg
43%
Valine:
792mg of 1,820mg
44%
Histidine:
432mg of 700mg
62%
Fat type information
Saturated Fat:
1.9 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.9 g
Fiber content ratio for Kellogg's Apple Jacks
Sugar:
44 g
Fiber:
9.3 g
Other:
35 g
All nutrients for Kellogg's Apple Jacks per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 375kcal | 19% | 19% |
8 times more than Orange
|
| Protein | 5.1g | 12% | 60% |
1.8 times more than Broccoli
|
| Fats | 3.4g | 5% | 59% |
9.8 times less than Cheese
|
| Vitamin C | 54mg | 60% | 12% |
Equal to Lemon
|
| Net carbs | 79g | N/A | 3% |
1.5 times more than Chocolate
|
| Carbs | 88g | 29% | 1% |
3.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.6µg | 36% | 40% |
1.6 times more than Egg
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almonds
|
| Calcium | 12mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 112mg | 3% | 80% |
1.3 times less than Cucumber
|
| Iron | 16mg | 201% | 4% |
6.2 times more than Beef broiled
|
| Sugar | 44g | N/A | 25% |
4.9 times more than Coca-Cola
|
| Fiber | 9.3g | 37% | 12% |
3.9 times more than Orange
|
| Copper | 0.1mg | 11% | 54% |
1.4 times less than Shiitake
|
| Zinc | 5.4mg | 49% | 17% |
1.2 times less than Beef broiled
|
| Phosphorus | 70mg | 10% | 72% |
2.6 times less than Chicken meat
|
| Sodium | 466mg | 20% | 22% |
1.1 times less than White Bread
|
| Vitamin A | 527µg | 59% | 20% | |
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwi
|
| Manganese | 0.5mg | 22% | 38% | |
| Selenium | 5.6µg | 10% | 66% | |
| Vitamin B1 | 1.3mg | 112% | 9% |
5 times more than Pea raw
|
| Vitamin B2 | 1.5mg | 117% | 9% |
11.7 times more than Avocado
|
| Vitamin B3 | 18mg | 112% | 9% |
1.9 times more than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 70% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 1.8mg | 138% | 12% |
15 times more than Oat
|
| Vitamin B12 | 5.4µg | 225% | 17% |
7.7 times more than Pork
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 357µg | 89% | 17% |
5.9 times more than Brussels sprouts
|
| Choline | 7.5mg | 1% | 89% | |
| Saturated Fat | 1.9g | 10% | 48% |
3.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.6g | N/A | 70% |
16.3 times less than Avocado
|
| Polyunsaturated fat | 0.9g | N/A | 48% |
52.4 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.1 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 85% |
4.8 times less than Salmon raw
|
| Leucine | 0.47mg | 0% | 83% |
5.2 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.4 times less than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.25mg | 0% | 84% |
2.7 times less than Egg
|
| Valine | 0.26mg | 0% | 84% |
7.7 times less than Soybean raw
|
| Histidine | 0.14mg | 0% | 83% |
5.2 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 375
% Daily Value*
5.2%
Total Fat
3.4g
8.6%
Saturated Fat 1.9g
0
Trans Fat
0g
0
Cholesterol 0mg
20%
Sodium 466mg
29%
Total Carbohydrate
88g
37%
Dietary Fiber
9.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.1g
Vitamin D
143mcg
24%
Calcium
12mg
1.2%
Iron
16mg
201%
Potassium
112mg
3.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Kellogg's Apple Jacks nutrition infographic
Infographic link