Chinese cuisine vs. Plantain chips — In-Depth Nutrition Comparison
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Significant differences between Chinese cuisine and Plantain chips
- Chinese cuisine has more Vitamin B12, and Vitamin K, however, Plantain chips are richer in Vitamin E , Vitamin B6, Vitamin C, Potassium, Copper, Magnesium, and Vitamin B5.
- Plantain chips covers your daily Saturated Fat needs 37% more than Chinese cuisine.
- Chinese cuisine contains less Saturated Fat.
Specific food types used in this comparison are Restaurant, Chinese, beef and vegetables and Snacks, plantain chips, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+144.4%
Contains
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Iron
+14.4%
Contains
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Zinc
+305.4%
Contains
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Selenium
+1575%
Contains
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Magnesium
+373.3%
Contains
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Potassium
+285.3%
Contains
less
Sodium
-50.6%
Contains
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Copper
+304.1%
Contains
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Manganese
+87.8%
Equal in Phosphorus - 78
Contains
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Calcium
+144.4%
Contains
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Iron
+14.4%
Contains
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Zinc
+305.4%
Contains
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Selenium
+1575%
Contains
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Magnesium
+373.3%
Contains
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Potassium
+285.3%
Contains
less
Sodium
-50.6%
Contains
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Copper
+304.1%
Contains
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Manganese
+87.8%
Equal in Phosphorus - 78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B3
+64.6%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+79.4%
Contains
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Vitamin E
+514.6%
Contains
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Vitamin C
+176.7%
Contains
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Vitamin B1
+97%
Contains
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Vitamin B5
+148.3%
Contains
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Vitamin B6
+185.7%
Equal in Vitamin A - 1386
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+37.5%
Contains
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Vitamin B3
+64.6%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+79.4%
Contains
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Vitamin E
+514.6%
Contains
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Vitamin C
+176.7%
Contains
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Vitamin B1
+97%
Contains
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Vitamin B5
+148.3%
Contains
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Vitamin B6
+185.7%
Equal in Vitamin A - 1386
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+210.5%
Contains
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Water
+3671.3%
Contains
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Fats
+458.3%
Contains
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Carbs
+775.7%
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Other
+45.7%
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
Contains
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Protein
+210.5%
Contains
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Water
+3671.3%
Contains
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Fats
+458.3%
Contains
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Carbs
+775.7%
Contains
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Other
+45.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.3%
Contains
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Monounsaturated Fat
+362.8%
Contains
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Polyunsaturated fat
+451.1%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
8.337 g
Monounsaturated Fat:
5.632 g
Polyunsaturated fat:
11.739 g
Contains
less
Saturated Fat
-88.3%
Contains
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Monounsaturated Fat
+362.8%
Contains
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Polyunsaturated fat
+451.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+27.2%
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Starch
+2691.2%
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
50.8 g
Sucrose:
0.92 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+27.2%
Contains
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Glucose
+∞%
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Fructose
+∞%
Contains
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Starch
+2691.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 60.34g |
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| Protein | 7.08g | 2.28g |
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| Fats | 5.3g | 29.59g |
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| Carbs | 7.29g | 63.84g |
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| Calories | 105kcal | 531kcal |
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| Starch | 1.82g | 50.8g |
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| Fructose | 0.55g |
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| Sugar | 2.41g | 0.92g |
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| Fiber | 1.5g | 3.5g |
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| Calcium | 22mg | 9mg |
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| Iron | 1.11mg | 0.97mg |
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| Magnesium | 15mg | 71mg |
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| Phosphorus | 76mg | 78mg |
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| Potassium | 204mg | 786mg |
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| Sodium | 409mg | 202mg |
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| Zinc | 1.5mg | 0.37mg |
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| Copper | 0.049mg | 0.198mg |
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| Manganese | 0.147mg | 0.276mg |
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| Selenium | 6.7µg | 0.4µg |
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| Vitamin A | 1262IU | 1386IU |
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| Vitamin A RAE | 63µg | 69µg |
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| Vitamin E | 0.82mg | 5.04mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 11.6mg | 32.1mg |
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| Vitamin B1 | 0.033mg | 0.065mg |
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| Vitamin B2 | 0.055mg | 0.04mg |
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| Vitamin B3 | 1.32mg | 0.802mg |
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| Vitamin B5 | 0.443mg | 1.1mg |
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| Vitamin B6 | 0.161mg | 0.46mg |
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| Folate | 45µg | 35µg |
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| Vitamin B12 | 0.48µg | 0µg |
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| Vitamin K | 51.3µg | 28.6µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.313mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.525mg |
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| Lysine | 0.552mg |
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| Methionine | 0.158mg |
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| Phenylalanine | 0.317mg |
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| Valine | 0.327mg |
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| Histidine | 0.207mg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.058g | 0.185g |
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| Saturated Fat | 0.978g | 8.337g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.004g | 0.028g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 1.217g | 5.632g |
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| Polyunsaturated fat | 2.13g | 11.739g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g |
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| Omega-6 - Linoleic acid | 1.803g | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-3 - ALA | 0.264g | 0.078g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
50%
Minerals Daily Need Coverage Score
28%
33%
Comparison summary
Which food is lower in Sugar?
Plantain chips is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Plantain chips contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Plantain chips is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Plantain chips is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 7.359g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.