Chinese cuisine vs. Potato chips — In-Depth Nutrition Comparison
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The main differences between Chinese cuisine and Potato chips
- Chinese cuisine has more Vitamin K, and Vitamin B12, however, Potato chips has more Vitamin E , Vitamin B6, Potassium, Copper, Vitamin C, and Vitamin B3.
- Daily need coverage for Vitamin E from Potato chips is 55% higher.
- Potato chips is lower in Sodium.
Food types used in this article are Restaurant, Chinese, beef and vegetables and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+37.6%
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Iron
+46.8%
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Magnesium
+346.7%
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Phosphorus
+117.1%
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Potassium
+525%
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Sodium
-98%
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Copper
+524.5%
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Manganese
+199.3%
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Selenium
+20.9%
Equal in Calcium - 24
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Zinc
+37.6%
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Iron
+46.8%
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Magnesium
+346.7%
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Phosphorus
+117.1%
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Potassium
+525%
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Sodium
-98%
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Copper
+524.5%
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Manganese
+199.3%
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Selenium
+20.9%
Equal in Calcium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B5
+10.2%
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Vitamin B12
+∞%
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Vitamin K
+132.1%
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Vitamin E
+1011%
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Vitamin C
+168.1%
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Vitamin B1
+406.1%
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Vitamin B2
+258.2%
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Vitamin B3
+189.9%
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Vitamin B6
+309.9%
Equal in Vitamin B5 - 0.402
Equal in Folate - 45
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B5
+10.2%
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Vitamin B12
+∞%
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Vitamin K
+132.1%
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Vitamin E
+1011%
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Vitamin C
+168.1%
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Vitamin B1
+406.1%
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Vitamin B2
+258.2%
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Vitamin B3
+189.9%
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Vitamin B6
+309.9%
Equal in Vitamin B5 - 0.402
Equal in Folate - 45
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+4048.4%
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Fats
+552.8%
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Carbs
+625.7%
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Other
+138.4%
Equal in Protein - 7
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
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Water
+4048.4%
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Fats
+552.8%
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Carbs
+625.7%
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Other
+138.4%
Equal in Protein - 7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-91.1%
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Monounsaturated Fat
+708.5%
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Polyunsaturated fat
+471.4%
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-91.1%
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Monounsaturated Fat
+708.5%
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Polyunsaturated fat
+471.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.79g | 48.1g |
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| Protein | 7.08g | 7g |
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| Fats | 5.3g | 34.6g |
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| Carbs | 7.29g | 52.9g |
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| Calories | 105kcal | 536kcal |
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| Starch | 1.82g |
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| Fructose | 0.55g |
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| Sugar | 2.41g | 0.22g |
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| Fiber | 1.5g | 4.8g |
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| Calcium | 22mg | 24mg |
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| Iron | 1.11mg | 1.63mg |
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| Magnesium | 15mg | 67mg |
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| Phosphorus | 76mg | 165mg |
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| Potassium | 204mg | 1275mg |
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| Sodium | 409mg | 8mg |
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| Zinc | 1.5mg | 1.09mg |
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| Copper | 0.049mg | 0.306mg |
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| Manganese | 0.147mg | 0.44mg |
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| Selenium | 6.7µg | 8.1µg |
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| Vitamin A | 1262IU | 0IU |
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| Vitamin A RAE | 63µg | 0µg |
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| Vitamin E | 0.82mg | 9.11mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 11.6mg | 31.1mg |
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| Vitamin B1 | 0.033mg | 0.167mg |
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| Vitamin B2 | 0.055mg | 0.197mg |
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| Vitamin B3 | 1.32mg | 3.827mg |
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| Vitamin B5 | 0.443mg | 0.402mg |
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| Vitamin B6 | 0.161mg | 0.66mg |
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| Folate | 45µg | 45µg | |
| Vitamin B12 | 0.48µg | 0µg |
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| Vitamin K | 51.3µg | 22.1µg |
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| Tryptophan | 0.083mg | 0.108mg |
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| Threonine | 0.313mg | 0.253mg |
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| Isoleucine | 0.314mg | 0.283mg |
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| Leucine | 0.525mg | 0.419mg |
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| Lysine | 0.552mg | 0.424mg |
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| Methionine | 0.158mg | 0.11mg |
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| Phenylalanine | 0.317mg | 0.31mg |
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| Valine | 0.327mg | 0.392mg |
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| Histidine | 0.207mg | 153mg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 0.978g | 10.96g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 1.217g | 9.84g |
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| Polyunsaturated fat | 2.13g | 12.17g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
59%
Minerals Daily Need Coverage Score
28%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 401mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese cuisine is lower in Saturated Fat (difference - 9.982g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.