Chinese egg rolls vs. Tamale — In-Depth Nutrition Comparison
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How are Chinese egg rolls and Tamale different?
- Chinese egg rolls are richer in Vitamin B1, Copper, Vitamin B3, and Polyunsaturated fat, while Tamale is higher in Selenium, and Zinc.
- Tamale covers your daily need of Selenium 11% more than Chinese egg rolls.
- Chinese egg rolls contain 8 times more Polyunsaturated fat than Tamale. Chinese egg rolls contain 5.601g of Polyunsaturated fat, while Tamale contains 0.688g.
Restaurant, Chinese, egg rolls, assorted and Tamales (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.9%
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Iron
+15.6%
Contains
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Potassium
+26%
Contains
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Copper
+134.9%
Contains
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Manganese
+40.8%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+16.5%
Contains
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Zinc
+138.7%
Contains
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Selenium
+∞%
Equal in Sodium - 427
Contains
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Calcium
+37.9%
Contains
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Iron
+15.6%
Contains
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Potassium
+26%
Contains
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Copper
+134.9%
Contains
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Manganese
+40.8%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+16.5%
Contains
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Zinc
+138.7%
Contains
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Selenium
+∞%
Equal in Sodium - 427
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+230%
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Vitamin B3
+71.4%
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Vitamin B5
+85.4%
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Vitamin B6
+16.8%
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Vitamin C
+∞%
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Vitamin B12
+22.7%
Equal in Vitamin B2 - 0.08
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Vitamin B1
+230%
Contains
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Vitamin B3
+71.4%
Contains
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Vitamin B5
+85.4%
Contains
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Vitamin B6
+16.8%
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Vitamin C
+∞%
Contains
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Vitamin B12
+22.7%
Equal in Vitamin B2 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.8%
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Fats
+95.1%
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Carbs
+50.6%
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Other
+37%
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Water
+34.6%
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Contains
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Protein
+31.8%
Contains
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Fats
+95.1%
Contains
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Carbs
+50.6%
Contains
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Other
+37%
Contains
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Water
+34.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.7%
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Monounsaturated Fat
+10.8%
Contains
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Polyunsaturated fat
+714.1%
Equal in Monounsaturated Fat - 2.739
Saturated Fat:
2.116 g
Monounsaturated Fat:
3.036 g
Polyunsaturated fat:
5.601 g
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Contains
less
Saturated Fat
-11.7%
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Monounsaturated Fat
+10.8%
Contains
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Polyunsaturated fat
+714.1%
Equal in Monounsaturated Fat - 2.739
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+61.4%
Contains
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Sucrose
+30%
Contains
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Glucose
+566.7%
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Fructose
+329.4%
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Maltose
+418.2%
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Contains
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Starch
+61.4%
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Sucrose
+30%
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Glucose
+566.7%
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Fructose
+329.4%
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Maltose
+418.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.69g | 15.02g |
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| Protein | 8.28g | 6.28g |
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| Fats | 11.94g | 6.12g |
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| Carbs | 27.29g | 18.12g |
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| Calories | 250kcal | 153kcal |
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| Starch | 19.8g | 12.27g |
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| Fructose | 0.73g | 0.17g |
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| Sugar | 0.99g |
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| Fiber | 2.6g | 3.1g |
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| Calcium | 40mg | 29mg |
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| Iron | 1.41mg | 1.22mg |
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| Magnesium | 18mg | 22mg |
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| Phosphorus | 85mg | 99mg |
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| Potassium | 165mg | 131mg |
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| Sodium | 468mg | 427mg |
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| Zinc | 0.62mg | 1.48mg |
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| Copper | 0.148mg | 0.063mg |
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| Manganese | 0.245mg | 0.174mg |
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| Selenium | 0µg | 6µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.165mg | 0.05mg |
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| Vitamin B2 | 0.077mg | 0.08mg |
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| Vitamin B3 | 2.725mg | 1.59mg |
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| Vitamin B5 | 0.38mg | 0.205mg |
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| Vitamin B6 | 0.167mg | 0.143mg |
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| Folate | 15µg |
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| Vitamin B12 | 0.44µg | 0.54µg |
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| Vitamin K | 58.9µg |
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| Tryptophan | 0.066mg | 0.052mg |
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| Threonine | 0.339mg | 0.239mg |
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| Isoleucine | 0.296mg | 0.271mg |
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| Leucine | 0.581mg | 0.568mg |
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| Lysine | 0.368mg | 0.427mg |
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| Methionine | 0.147mg | 0.15mg |
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| Phenylalanine | 0.36mg | 0.275mg |
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| Valine | 0.331mg | 0.318mg |
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| Histidine | 0.183mg | 0.196mg |
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| Cholesterol | 16mg | 17mg |
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| Trans Fat | 0.103g |
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| Saturated Fat | 2.116g | 2.396g |
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| Monounsaturated Fat | 3.036g | 2.739g |
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| Polyunsaturated fat | 5.601g | 0.688g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 4.871g |
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| Omega-6 - Gamma-linoleic acid | 0.02g | 0g |
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| Omega-3 - ALA | 0.636g | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
16%
Minerals Daily Need Coverage Score
29%
30%
Comparison summary
Which food contains less Sodium?
Tamale contains less Sodium (difference - 41mg)
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 0.99g)
Which food is lower in Cholesterol?
Chinese egg rolls is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Chinese egg rolls is lower in Saturated Fat (difference - 0.28g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 82)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.