Chinese egg rolls vs. Dinner rolls — In-Depth Nutrition Comparison
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Summary of differences between Chinese egg rolls and Dinner rolls
- Chinese egg rolls have more Vitamin K, Vitamin B12, and Vitamin B6, while Dinner rolls have more Selenium, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Manganese, and Calcium.
- Dinner rolls covers your daily need of Selenium 49% more than Chinese egg rolls.
- Chinese egg rolls contain 6 times more Vitamin K than Dinner rolls. While Chinese egg rolls contain 58.9µg of Vitamin K, Dinner rolls contain only 10.6µg.
These are the specific foods used in this comparison Restaurant, Chinese, egg rolls, assorted and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+18.7%
Contains
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Calcium
+345%
Contains
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Iron
+163.8%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+43.5%
Contains
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Zinc
+59.7%
Contains
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Manganese
+137.6%
Contains
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Selenium
+∞%
Equal in Sodium - 467
Equal in Copper - 0.135
Contains
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Potassium
+18.7%
Contains
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Calcium
+345%
Contains
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Iron
+163.8%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+43.5%
Contains
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Zinc
+59.7%
Contains
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Manganese
+137.6%
Contains
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Selenium
+∞%
Equal in Sodium - 467
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+72.2%
Contains
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Vitamin B12
+238.5%
Contains
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Vitamin K
+455.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+218.8%
Contains
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Vitamin B2
+385.7%
Contains
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Vitamin B3
+97%
Contains
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Vitamin B5
+18.9%
Contains
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Vitamin B6
+72.2%
Contains
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Vitamin B12
+238.5%
Contains
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Vitamin K
+455.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+218.8%
Contains
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Vitamin B2
+385.7%
Contains
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Vitamin B3
+97%
Contains
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Vitamin B5
+18.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+84.5%
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Water
+77.9%
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Protein
+31.2%
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Carbs
+90.7%
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Other
+15.9%
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Fats
+84.5%
Contains
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Water
+77.9%
Contains
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Protein
+31.2%
Contains
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Carbs
+90.7%
Contains
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Other
+15.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+61.4%
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Polyunsaturated fat
+123.2%
Contains
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Saturated Fat
-35%
Saturated Fat:
2.116 g
Monounsaturated Fat:
3.036 g
Polyunsaturated fat:
5.601 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
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Monounsaturated Fat
+61.4%
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Polyunsaturated fat
+123.2%
Contains
less
Saturated Fat
-35%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 24.69g | 50.04g |
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| Protein | 8.28g | 10.86g |
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| Fats | 11.94g | 6.47g |
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| Carbs | 27.29g | 52.04g |
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| Calories | 250kcal | 310kcal |
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| Starch | 19.8g |
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| Fructose | 0.73g |
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| Sugar | 5.55g |
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| Fiber | 2.6g | 2g |
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| Calcium | 40mg | 178mg |
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| Iron | 1.41mg | 3.72mg |
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| Magnesium | 18mg | 26mg |
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| Phosphorus | 85mg | 122mg |
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| Potassium | 165mg | 139mg |
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| Sodium | 468mg | 467mg |
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| Zinc | 0.62mg | 0.99mg |
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| Copper | 0.148mg | 0.135mg |
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| Manganese | 0.245mg | 0.582mg |
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| Selenium | 0µg | 26.8µg |
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| Vitamin A | 5IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.165mg | 0.526mg |
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| Vitamin B2 | 0.077mg | 0.374mg |
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| Vitamin B3 | 2.725mg | 5.367mg |
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| Vitamin B5 | 0.38mg | 0.452mg |
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| Vitamin B6 | 0.167mg | 0.097mg |
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| Folate | 101µg |
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| Vitamin B12 | 0.44µg | 0.13µg |
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| Vitamin K | 58.9µg | 10.6µg |
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| Tryptophan | 0.066mg | 0.081mg |
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| Threonine | 0.339mg | 0.286mg |
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| Isoleucine | 0.296mg | 0.337mg |
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| Leucine | 0.581mg | 0.729mg |
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| Lysine | 0.368mg | 0.233mg |
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| Methionine | 0.147mg | 0.145mg |
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| Phenylalanine | 0.36mg | 0.506mg |
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| Valine | 0.331mg | 0.401mg |
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| Histidine | 0.183mg | 0.222mg |
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| Cholesterol | 16mg | 4mg |
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| Trans Fat | 0.103g | 0g |
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| Saturated Fat | 2.116g | 1.375g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 3.036g | 1.881g |
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| Polyunsaturated fat | 5.601g | 2.509g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0g |
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| Omega-6 - Linoleic acid | 4.871g |
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| Omega-6 - Gamma-linoleic acid | 0.02g | 0g |
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| Omega-3 - ALA | 0.636g | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
41%
Minerals Daily Need Coverage Score
29%
63%
Comparison summary
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 0.741g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls is lower in Sugar (difference - 5.55g)
Which food is lower in glycemic index?
Chinese egg rolls is lower in glycemic index (difference - 62)
Which food is cheaper?
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The foods are relatively equal in price ($)