Chinese egg rolls nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, egg rolls, assorted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chinese egg rolls
| Calories ⓘ Calories per 100-gram serving | 250 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24.69 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (89 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Sodium ⓘHigher in Sodium content than 78% of foods
Net carbs ⓘHigher in Net carbs content than 72% of foods
Carbs ⓘHigher in Carbs content than 72% of foods
Fats ⓘHigher in Fats content than 71% of foods
Chinese egg rolls calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 250 | |
| Calories in 1 piece | 223 | 89 g |
Mineral coverage chart
Calcium:
40 mg of 1,000 mg
4%
Iron:
1.41 mg of 8 mg
18%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
85 mg of 700 mg
12%
Potassium:
165 mg of 3,400 mg
5%
Sodium:
468 mg of 2,300 mg
20%
Zinc:
0.62 mg of 11 mg
6%
Copper:
0.148 mg of 1 mg
16%
Manganese:
0.245 mg of 2 mg
11%
Selenium:
0 µg of 55 µg
0%
Choline:
17.9 mg of 550 mg
3%
Mineral chart - relative view
Sodium
468 mg
TOP 22%
Copper
0.148 mg
TOP 38%
Calcium
40 mg
TOP 38%
Manganese
0.245 mg
TOP 48%
Iron
1.41 mg
TOP 50%
Zinc
0.62 mg
TOP 64%
Magnesium
18 mg
TOP 66%
Potassium
165 mg
TOP 68%
Phosphorus
85 mg
TOP 68%
Choline
17.9 mg
TOP 77%
Selenium
0 µg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.165 mg of 1 mg
14%
Vitamin B2:
0.077 mg of 1 mg
6%
Vitamin B3:
2.725 mg of 16 mg
17%
Vitamin B5:
0.38 mg of 5 mg
8%
Vitamin B6:
0.167 mg of 1 mg
13%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.44 µg of 2 µg
18%
Vitamin K:
58.9 µg of 120 µg
49%
Vitamin chart - relative view
Vitamin B1
0.165 mg
TOP 37%
Vitamin K
58.9 µg
TOP 43%
Vitamin B12
0.44 µg
TOP 50%
Vitamin B3
2.725 mg
TOP 53%
Vitamin B6
0.167 mg
TOP 53%
Vitamin B5
0.38 mg
TOP 67%
Vitamin B2
0.077 mg
TOP 74%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.28 g of 50 g
17%
Fats:
Daily Value: 18%
11.94 g of 65 g
18%
Carbs:
Daily Value: 9%
27.29 g of 300 g
9%
Water:
Daily Value: 3%
50.6 g of 2,000 g
3%
Other:
1.89 g
Protein quality breakdown
Tryptophan:
66 mg of 280 mg
24%
Threonine:
339 mg of 1,050 mg
32%
Isoleucine:
296 mg of 1,400 mg
21%
Leucine:
581 mg of 2,730 mg
21%
Lysine:
368 mg of 2,100 mg
18%
Methionine:
147 mg of 1,050 mg
14%
Phenylalanine:
360 mg of 1,750 mg
21%
Valine:
331 mg of 1,820 mg
18%
Histidine:
183 mg of 700 mg
26%
Fat type information
Saturated Fat:
2.116 g
Monounsaturated Fat:
3.036 g
Polyunsaturated fat:
5.601 g
Carbohydrate type breakdown
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
Fiber content ratio for Chinese egg rolls
Sugar:
0 g
Fiber:
2.6 g
Other:
24.69 g
All nutrients for Chinese egg rolls per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 250kcal | 13% | 38% |
5.3 times more than Orange
|
| Protein | 8.28g | 20% | 49% |
2.9 times more than Broccoli
|
| Fats | 11.94g | 18% | 29% |
2.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 24.69g | N/A | 28% |
2.2 times less than Chocolate
|
| Carbs | 27.29g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 16mg | 5% | 44% |
23.3 times less than Egg
|
| Iron | 1.41mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 165mg | 5% | 68% |
1.1 times more than Cucumber
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Fiber | 2.6g | 10% | 30% |
1.1 times more than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.62mg | 6% | 64% |
10.2 times less than Beef broiled
|
| Starch | 19.8g | 8% | 91% |
1.3 times more than Potato
|
| Phosphorus | 85mg | 12% | 68% |
2.1 times less than Chicken meat
|
| Sodium | 468mg | 20% | 22% |
Equal to White Bread
|
| Selenium | 0µg | 0% | 100% | |
| Manganese | 0.25mg | 11% | 48% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 2.73mg | 17% | 53% |
3.5 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 0.44µg | 18% | 50% |
1.6 times less than Pork
|
| Vitamin K | 58.9µg | 49% | 43% |
1.7 times less than Broccoli
|
| Trans Fat | 0.1g | N/A | 62% |
144.6 times less than Margarine
|
| Saturated Fat | 2.12g | 11% | 46% |
2.8 times less than Beef broiled
|
| Monounsaturated Fat | 3.04g | N/A | 43% |
3.2 times less than Avocado
|
| Polyunsaturated fat | 5.6g | N/A | 16% |
8.4 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 77% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.3mg | 0% | 81% |
3.1 times less than Salmon raw
|
| Leucine | 0.58mg | 0% | 80% |
4.2 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.36mg | 0% | 80% |
1.9 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.1 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 80% |
4.1 times less than Turkey meat
|
| Fructose | 0.73g | 1% | 87% |
8.1 times less than Apple
|
| Omega-3 - ALA | 0.64g | N/A | 79% |
14.4 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 4.87g | N/A | 82% |
2.5 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
18%
Total Fat
12g
9%
Saturated Fat 2g
5%
Cholesterol 16mg
20%
Sodium 468mg
9%
Total Carbohydrate
27g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
8g
Vitamin D
0mcg
0%
Calcium
40mg
4%
Iron
1mg
13%
Potassium
165mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chinese egg rolls nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.