Chinese egg rolls nutrition: calories, carbs, GI, protein, fiber, fats
Restaurant, Chinese, egg rolls, assorted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chinese egg rolls
| Calories ⓘ Calories for selected serving | 250 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 25 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (89 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Sodium ⓘHigher in Sodium content than 78% of foods
Net carbs ⓘHigher in Net carbs content than 72% of foods
Carbs ⓘHigher in Carbs content than 72% of foods
Fats ⓘHigher in Fats content than 71% of foods
Chinese egg rolls calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 250 | |
| Calories in 1 piece | 223 | 89 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.5mg of 1mg
41%
Vitamin B2:
0.23mg of 1mg
18%
Vitamin B3:
8.2mg of 16mg
51%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.5mg of 1mg
39%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.3µg of 2µg
55%
Choline:
54mg of 550mg
9.8%
Vitamin K:
177µg of 120µg
147%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.3 g of 50 g
8.3 g (17% of DV )
Fats:
Daily Value: 18%
11.9 g of 65 g
11.9 g (18% of DV )
Carbs:
Daily Value: 9%
27.3 g of 300 g
27.3 g (9% of DV )
Water:
Daily Value: 3%
50.6 g of 2,000 g
50.6 g (3% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
198mg of 280mg
71%
Threonine:
1017mg of 1,050mg
97%
Isoleucine:
888mg of 1,400mg
63%
Leucine:
1743mg of 2,730mg
64%
Lysine:
1104mg of 2,100mg
53%
Methionine:
441mg of 1,050mg
42%
Phenylalanine:
1080mg of 1,750mg
62%
Valine:
993mg of 1,820mg
55%
Histidine:
549mg of 700mg
78%
Fat type information
Saturated Fat:
2.1 g
Monounsaturated Fat:
3 g
Polyunsaturated fat:
5.6 g
Carbohydrate type breakdown
Starch:
20 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.1 g
Galactose:
0 g
Fiber content ratio for Chinese egg rolls
Sugar:
0 g
Fiber:
2.6 g
Other:
25 g
All nutrients for Chinese egg rolls per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 250kcal | 13% | 38% |
5.3 times more than Orange
|
| Protein | 8.3g | 20% | 49% |
2.9 times more than Broccoli
|
| Fats | 12g | 18% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 25g | N/A | 28% |
2.2 times less than Chocolate
|
| Carbs | 27g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 16mg | 5% | 44% |
23.3 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 165mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Fiber | 2.6g | 10% | 30% |
1.1 times more than Orange
|
| Copper | 0.15mg | 16% | 38% |
Equal to Shiitake
|
| Zinc | 0.62mg | 6% | 64% |
10.2 times less than Beef broiled
|
| Starch | 20g | 8% | 91% |
1.3 times more than Potato
|
| Phosphorus | 85mg | 12% | 68% |
2.1 times less than Chicken meat
|
| Sodium | 468mg | 20% | 22% |
Equal to White Bread
|
| Manganese | 0.25mg | 11% | 48% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.17mg | 14% | 37% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 74% |
1.7 times less than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 53% |
3.5 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 53% |
1.4 times more than Oat
|
| Vitamin B12 | 0.44µg | 18% | 50% |
1.6 times less than Pork
|
| Vitamin K | 59µg | 49% | 43% |
1.7 times less than Broccoli
|
| Trans Fat | 0.1g | N/A | 62% |
144.6 times less than Margarine
|
| Choline | 18mg | 3% | 77% | |
| Saturated Fat | 2.1g | 11% | 46% |
2.8 times less than Beef broiled
|
| Monounsaturated Fat | 3g | N/A | 43% |
3.2 times less than Avocado
|
| Polyunsaturated fat | 5.6g | N/A | 16% |
8.4 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 77% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.3mg | 0% | 81% |
3.1 times less than Salmon raw
|
| Leucine | 0.58mg | 0% | 80% |
4.2 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.36mg | 0% | 80% |
1.9 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.1 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 80% |
4.1 times less than Turkey meat
|
| Fructose | 0.73g | 1% | 87% |
8.1 times less than Apple
|
| Omega-3 - ALA | 0.64g | N/A | 79% |
14.4 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 83% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 80% | |
| Omega-6 - Linoleic acid | 4.9g | N/A | 82% |
2.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
18%
Total Fat
12g
9.6%
Saturated Fat 2.1g
0
Trans Fat
0g
5.3%
Cholesterol 16mg
20%
Sodium 468mg
9.1%
Total Carbohydrate
27g
10%
Dietary Fiber
2.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.3g
Vitamin D
0mcg
0
Calcium
40mg
4%
Iron
1.4mg
18%
Potassium
165mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chinese egg rolls nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.