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Chinese egg rolls nutrition: calories, carbs, GI, protein, fiber, fats

Restaurant, Chinese, egg rolls, assorted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Chinese egg rolls

Chinese egg rolls
Calories  ⓘ Calories for selected serving 250 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 25 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (89 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.7 (acidic)
TOP 16% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
TOP 22% Sodium ⓘHigher in Sodium content than 78% of foods
TOP 28% Net carbs ⓘHigher in Net carbs content than 72% of foods
TOP 28% Carbs ⓘHigher in Carbs content than 72% of foods
TOP 29% Fats ⓘHigher in Fats content than 71% of foods

Chinese egg rolls calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 250
Calories in 1 piece 223 89 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 12% 53% 13% 36% 15% 61% 17% 49% 32% 0%
Calcium: 120mg of 1,000mg 12%
Iron: 4.2mg of 8mg 53%
Magnesium: 54mg of 420mg 13%
Phosphorus: 255mg of 700mg 36%
Potassium: 495mg of 3,400mg 15%
Sodium: 1404mg of 2,300mg 61%
Zinc: 1.9mg of 11mg 17%
Copper: 0.44mg of 1mg 49%
Manganese: 0.74mg of 2mg 32%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

468 mg
TOP 22%
0.15 mg
TOP 38%
40 mg
TOP 38%
0.25 mg
TOP 48%
1.4 mg
TOP 50%
0.62 mg
TOP 64%
18 mg
TOP 66%
165 mg
TOP 68%
85 mg
TOP 68%
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 41% 18% 51% 23% 39% 0% 55% 9.8% 147%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.5mg of 1mg 41%
Vitamin B2: 0.23mg of 1mg 18%
Vitamin B3: 8.2mg of 16mg 51%
Vitamin B5: 1.1mg of 5mg 23%
Vitamin B6: 0.5mg of 1mg 39%
Folate: 0µg of 400µg 0%
Vitamin B12: 1.3µg of 2µg 55%
Choline: 54mg of 550mg 9.8%
Vitamin K: 177µg of 120µg 147%

Vitamin chart - relative view

0.17 mg
TOP 37%
59 µg
TOP 43%
0.44 µg
TOP 50%
2.7 mg
TOP 53%
0.17 mg
TOP 53%
0.38 mg
TOP 67%
0.08 mg
TOP 74%
18 mg
TOP 77%
0 mg
TOP 100%

Macronutrients chart

9% 12% 27% 50% 2%
Protein:
Daily Value: 17%
8.3 g of 50 g
8.3 g (17% of DV )
Fats:
Daily Value: 18%
11.9 g of 65 g
11.9 g (18% of DV )
Carbs:
Daily Value: 9%
27.3 g of 300 g
27.3 g (9% of DV )
Water:
Daily Value: 3%
50.6 g of 2,000 g
50.6 g (3% of DV )
Other:
1.9 g
1.9 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 71% 97% 63% 64% 53% 42% 62% 55% 78%
Tryptophan: 198mg of 280mg 71%
Threonine: 1017mg of 1,050mg 97%
Isoleucine: 888mg of 1,400mg 63%
Leucine: 1743mg of 2,730mg 64%
Lysine: 1104mg of 2,100mg 53%
Methionine: 441mg of 1,050mg 42%
Phenylalanine: 1080mg of 1,750mg 62%
Valine: 993mg of 1,820mg 55%
Histidine: 549mg of 700mg 78%

Fat type information

20% 28% 52%
Saturated Fat: 2.1 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 5.6 g

Carbohydrate type breakdown

84% 2% 6% 3% 5%
Starch: 20 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.1 g
Galactose: 0 g

Fiber content ratio for Chinese egg rolls

10% 90%
Sugar: 0 g
Fiber: 2.6 g
Other: 25 g

All nutrients for Chinese egg rolls per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 250kcal 13% 38% 5.3 times more than OrangeOrange
Protein 8.3g 20% 49% 2.9 times more than BroccoliBroccoli
Fats 12g 18% 29% 2.8 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 25g N/A 28% 2.2 times less than ChocolateChocolate
Carbs 27g 9% 28% Equal to RiceRice
Cholesterol 16mg 5% 44% 23.3 times less than EggEgg
Magnesium 18mg 4% 66% 7.8 times less than AlmondsAlmonds
Calcium 40mg 4% 38% 3.1 times less than MilkMilk
Potassium 165mg 5% 68% 1.1 times more than CucumberCucumber
Iron 1.4mg 18% 50% 1.8 times less than Beef broiledBeef broiled
Fiber 2.6g 10% 30% 1.1 times more than OrangeOrange
Copper 0.15mg 16% 38% Equal to ShiitakeShiitake
Zinc 0.62mg 6% 64% 10.2 times less than Beef broiledBeef broiled
Starch 20g 8% 91% 1.3 times more than PotatoPotato
Phosphorus 85mg 12% 68% 2.1 times less than Chicken meatChicken meat
Sodium 468mg 20% 22% Equal to White BreadWhite Bread
Manganese 0.25mg 11% 48%
Selenium 0µg 0% 100%
Vitamin B1 0.17mg 14% 37% 1.6 times less than Pea rawPea raw
Vitamin B2 0.08mg 6% 74% 1.7 times less than AvocadoAvocado
Vitamin B3 2.7mg 17% 53% 3.5 times less than Turkey meatTurkey meat
Vitamin B5 0.38mg 8% 67% 3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.17mg 13% 53% 1.4 times more than OatOat
Vitamin B12 0.44µg 18% 50% 1.6 times less than PorkPork
Vitamin K 59µg 49% 43% 1.7 times less than BroccoliBroccoli
Trans Fat 0.1g N/A 62% 144.6 times less than MargarineMargarine
Saturated Fat 2.1g 11% 46% 2.8 times less than Beef broiledBeef broiled
Choline 18mg 3% 77%
Monounsaturated Fat 3g N/A 43% 3.2 times less than AvocadoAvocado
Polyunsaturated fat 5.6g N/A 16% 8.4 times less than WalnutWalnut
Tryptophan 0.07mg 0% 83% 4.6 times less than Chicken meatChicken meat
Threonine 0.34mg 0% 77% 2.1 times less than Beef broiledBeef broiled
Isoleucine 0.3mg 0% 81% 3.1 times less than Salmon rawSalmon raw
Leucine 0.58mg 0% 80% 4.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.37mg 0% 79% 1.2 times less than TofuTofu
Methionine 0.15mg 0% 79% 1.5 times more than QuinoaQuinoa
Phenylalanine 0.36mg 0% 80% 1.9 times less than EggEgg
Valine 0.33mg 0% 82% 6.1 times less than Soybean rawSoybean raw
Histidine 0.18mg 0% 80% 4.1 times less than Turkey meatTurkey meat
Fructose 0.73g 1% 87% 8.1 times less than AppleApple
Omega-3 - ALA 0.64g N/A 79% 14.4 times less than Canola oilCanola oil
Omega-6 - Gamma-linoleic acid 0.02g N/A 83%
Omega-6 - Eicosadienoic acid 0.01g N/A 80%
Omega-6 - Linoleic acid 4.9g N/A 82% 2.5 times less than AlmondsAlmonds

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 250
% Daily Value*
18%
Total Fat 12g
9.6%
Saturated Fat 2.1g
0
Trans Fat 0g
5.3%
Cholesterol 16mg
20%
Sodium 468mg
9.1%
Total Carbohydrate 27g
10%
Dietary Fiber 2.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein 8.3g
Vitamin D 0mcg 0

Calcium 40mg 4%

Iron 1.4mg 18%

Potassium 165mg 4.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Chinese egg rolls nutrition infographic

Chinese egg rolls nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.