Foodstruct
Advanced Nutrition Search | Diet Analysis

Tamale nutrition, glycemic index, calories and serving size

Tamales (Navajo)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tamale

Tamale
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
61 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (186 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
3 (acidic )
Calories
153
76% Sodium
74% Fiber
63% Carbs
63% Vitamin C
57% Saturated Fat
Explanation: This food contains more Sodium than 76% of foods. More importantly, although there are several foods (24%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Carbs, Vitamin C and Saturated Fat

Tamale Glycemic index (GI)

61
Similar food data
55 Kung Pao chicken Kung Pao chicken

Tamale nutrition infographic

Tamale nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 13%
6.28 g of 50 g
13%
Fats:
Daily Value: 9%
6.12 g of 65 g
9%
Carbs:
Daily Value: 6%
18.12 g of 300 g
6%
Water:
Daily Value: 3%
68.1 g of 2,000 g
3%
Other:
1.38 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 153
% Daily Value*
9%
Total Fat 6g
10%
Saturated Fat 2g
Trans Fat g
6%
Cholesterol 17mg
18%
Sodium 427mg
6%
TotalCarbohydrate 18g
12%
Dietary Fiber 3g
Total Sugars 1g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 29mg 3%

Iron 1mg 6%

Potassium 131mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 29 mg of 1,000 mg 3%
Iron: 1.22 mg of 18 mg 7%
Magnesium: 22 mg of 400 mg 6%
Phosphorus: 99 mg of 1,000 mg 10%
Potassium: 131 mg of 3,500 mg 4%
Sodium: 427 mg of 2,400 mg 18%
Zinc: 1.48 mg of 15 mg 10%
Copper: 0.063 mg of 2 mg 3%
Manganese: 0.174 mg of 2 mg 9%
Selenium: 6 µg of 70 µg 9%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
427 mg
TOP 24%
Calcium
29 mg
TOP 45%
Zinc
1.48 mg
TOP 46%
Manganese
0.174 mg
TOP 54%
Magnesium
22 mg
TOP 54%
Iron
1.22 mg
TOP 54%
Phosphorus
99 mg
TOP 64%
Selenium
6 mg
TOP 66%
Copper
0.063 mg
TOP 74%
Potassium
131 mg
TOP 75%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 1.7 mg of 60 mg 3%
Vitamin B1: 0.05 mg of 2 mg 3%
Vitamin B2: 0.08 mg of 2 mg 5%
Vitamin B3: 1.59 mg of 20 mg 8%
Vitamin B5: 0.205 mg of 10 mg 2%
Vitamin B6: 0.143 mg of 2 mg 7%
Folate, total: 15 µg of 400 µg 4%
Vitamin B12: 0.54 µg of 6 µg 9%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
1.7 µg
TOP 37%
Vitamin B12
0.54 µg
TOP 48%
Folate, total
15 µg
TOP 53%
Vitamin B6
0.143 µg
TOP 56%
Vitamin B3
1.59 µg
TOP 62%
Vitamin B1
0.05 µg
TOP 72%
Vitamin B2
0.08 µg
TOP 73%
Vitamin B5
0.205 µg
TOP 81%
Vitamin E
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 52 mg of 280 mg 19%
Threonine: 239 mg of 1,050 mg 23%
Isoleucine: 271 mg of 1,400 mg 19%
Leucine: 568 mg of 2,730 mg 21%
Lysine: 427 mg of 2,100 mg 20%
Methionine: 150 mg of 1,050 mg 14%
Phenylalanine: 275 mg of 1,750 mg 16%
Valine: 318 mg of 1,820 mg 17%
Histidine: 196 mg of 700 mg 28%

Fat type information

Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g

Carbohyrates breakdown for Tamale

Starch: 12.27 g
Sucrose: 0.4 g
Glucose: 0.21 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.22 g
Galactose: 0 g

Fiber content / ratio for Tamale

Sugars: 0.99 g
Fiber: 3.1 g

All nutrients for Tamale per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 15% 56% 6.28g 2.2 times more than Broccoli
Fats 9% 46% 6.12g 5.4 times less than Cheese
Carbs 6% 37% 18.12g 1.6 times less than Rice
Calories 6% 59% 153kcal 3.3 times more than Orange
Starch 5% 93% 12.27g 1.2 times less than Potato
Fructose 0% 91% 0.17g 34.7 times less than Apple
Sugars 1% 66% 0.99g 9.1 times less than Coca-Cola
Fiber 8% 26% 3.1g 1.3 times more than Orange
Calcium 3% 45% 29mg 4.3 times less than Milk
Iron 7% 54% 1.22mg 2.1 times less than Beef
Magnesium 6% 54% 22mg 6.4 times less than Kidney bean
Phosphorus 14% 64% 99mg 1.8 times less than Chicken meat
Potassium 3% 75% 131mg 1.1 times less than Cucumber
Sodium 18% 24% 427mg 1.1 times less than White Bread
Zinc 13% 46% 1.48mg 4.3 times less than Beef
Copper 0% 74% 0.06mg 2.3 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 0% 100% 0mg N/A
Vitamin C 2% 37% 1.7mg 31.2 times less than Lemon
Vitamin B1 3% 72% 0.05mg 5.3 times less than Pea
Vitamin B2 5% 73% 0.08mg 1.6 times less than Avocado
Vitamin B3 8% 62% 1.59mg 6 times less than Turkey meat
Vitamin B5 2% 81% 0.21mg 5.5 times less than Sunflower seed
Vitamin B6 7% 56% 0.14mg 1.2 times more than Oat
Folate, total 4% 53% 15µg 4.1 times less than Brussels sprout
Vitamin B12 9% 48% 0.54µg 1.3 times less than Pork
Tryptophan 0% 85% 0.05mg 5.9 times less than Chicken meat
Threonine 0% 81% 0.24mg 3 times less than Beef
Isoleucine 0% 82% 0.27mg 3.4 times less than Salmon
Leucine 0% 80% 0.57mg 4.3 times less than Tuna
Lysine 0% 78% 0.43mg 1.1 times less than Tofu
Methionine 0% 79% 0.15mg 1.6 times more than Quinoa
Phenylalanine 0% 83% 0.28mg 2.4 times less than Egg
Valine 0% 82% 0.32mg 6.4 times less than Soybean
Histidine 0% 80% 0.2mg 3.8 times less than Turkey meat
Cholesterol 6% 44% 17mg 21.9 times less than Egg
Saturated Fat 12% 43% 2.4g 2.5 times less than Beef
Monounsaturated Fat 0% 46% 2.74g 3.6 times less than Avocado
Polyunsaturated fat 0% 54% 0.69g 68.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.