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Tamale nutrition, glycemic index, calories, and serving size

Tamales (Navajo)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tamale

Tamale
82 (high)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (186 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
3 (acidic )
Calories
153
76% Sodium
74% Fiber
63% Carbs
63% Vitamin C
57% Saturated Fat
Explanation: The given food contains more Sodium than 76% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Carbs, Vitamin C, and Saturated Fat.

Tamale Glycemic index (GI)

Source:

https://www.researchgate.net/publication/316008899

82

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Macronutrients chart

7% 7% 19% 69% 2%
Protein:
Daily Value: 13%
6.28 g of 50 g
13%
Fats:
Daily Value: 9%
6.12 g of 65 g
9%
Carbs:
Daily Value: 6%
18.12 g of 300 g
6%
Water:
Daily Value: 3%
68.1 g of 2,000 g
3%
Other:
1.38 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 153
% Daily Value*
9%
Total Fat 6g
9%
Saturated Fat 2g
Trans Fat g
6%
Cholesterol 17mg
19%
Sodium 427mg
6%
Total Carbohydrate 18g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 29mg 3%

Iron 1mg 13%

Potassium 131mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Tamale nutrition infographic

Tamale nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 46% 16% 43% 12% 56% 41% 21% 23% 33% 0%
Calcium: 29 mg of 1,000 mg 3%
Iron: 1.22 mg of 8 mg 15%
Magnesium: 22 mg of 420 mg 5%
Phosphorus: 99 mg of 700 mg 14%
Potassium: 131 mg of 3,400 mg 4%
Sodium: 427 mg of 2,300 mg 19%
Zinc: 1.48 mg of 11 mg 13%
Copper: 0.063 mg of 1 mg 7%
Manganese: 0.174 mg of 2 mg 8%
Selenium: 6 µg of 55 µg 11%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
427 mg
TOP 24%
Calcium
29 mg
TOP 45%
Zinc
1.48 mg
TOP 46%
Manganese
0.174 mg
TOP 54%
Magnesium
22 mg
TOP 54%
Iron
1.22 mg
TOP 54%
Phosphorus
99 mg
TOP 64%
Selenium
6 µg
TOP 66%
Copper
0.063 mg
TOP 74%
Potassium
131 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 1.7 mg of 90 mg 2%
Vitamin B1: 0.05 mg of 1 mg 4%
Vitamin B2: 0.08 mg of 1 mg 6%
Vitamin B3: 1.59 mg of 16 mg 10%
Vitamin B5: 0.205 mg of 5 mg 4%
Vitamin B6: 0.143 mg of 1 mg 11%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 0.54 µg of 2 µg 23%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
1.7 mg
TOP 37%
Vitamin B12
0.54 µg
TOP 48%
Folate
15 µg
TOP 53%
Vitamin B6
0.143 mg
TOP 56%
Vitamin B3
1.59 mg
TOP 62%
Vitamin B1
0.05 mg
TOP 72%
Vitamin B2
0.08 mg
TOP 73%
Vitamin B5
0.205 mg
TOP 81%
Vitamin E
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 56% 69% 59% 63% 61% 43% 48% 53% 85%
Tryptophan: 52 mg of 280 mg 19%
Threonine: 239 mg of 1,050 mg 23%
Isoleucine: 271 mg of 1,400 mg 19%
Leucine: 568 mg of 2,730 mg 21%
Lysine: 427 mg of 2,100 mg 20%
Methionine: 150 mg of 1,050 mg 14%
Phenylalanine: 275 mg of 1,750 mg 16%
Valine: 318 mg of 1,820 mg 17%
Histidine: 196 mg of 700 mg 28%

Fat type information

2.396% 2.739% 0.688%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g

Carbohydrate type breakdown

12.27% 0.4%
Starch: 12.27 g
Sucrose: 0.4 g
Glucose: 0.21 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.22 g
Galactose: 0 g

Fiber content ratio for Tamale

0.99% 3.1% 14.03%
Sugar: 0.99 g
Fiber: 3.1 g
Other: 14.03 g

All nutrients for Tamale per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 15% 56% 6.28g 2.2 times more than Broccoli
Fats 9% 46% 6.12g 5.4 times less than Cheese
Carbs 6% 37% 18.12g 1.6 times less than Rice
Calories 8% 59% 153kcal 3.3 times more than Orange
Starch 5% 93% 12.27g 1.2 times less than Potato
Fructose 0% 91% 0.17g 34.7 times less than Apple
Sugar 0% 66% 0.99g 9.1 times less than Coca-Cola
Fiber 12% 26% 3.1g 1.3 times more than Orange
Calcium 3% 45% 29mg 4.3 times less than Milk
Iron 15% 54% 1.22mg 2.1 times less than Beef
Magnesium 5% 54% 22mg 6.4 times less than Almond
Phosphorus 14% 64% 99mg 1.8 times less than Chicken meat
Potassium 4% 75% 131mg 1.1 times less than Cucumber
Sodium 19% 24% 427mg 1.1 times less than White Bread
Zinc 13% 46% 1.48mg 4.3 times less than Beef
Copper 7% 74% 0.06mg 2.3 times less than Shiitake
Vitamin E 0% 100% 0mg N/A
Vitamin C 2% 37% 1.7mg 31.2 times less than Lemon
Vitamin B1 4% 72% 0.05mg 5.3 times less than Pea
Vitamin B2 6% 73% 0.08mg 1.6 times less than Avocado
Vitamin B3 10% 62% 1.59mg 6 times less than Turkey meat
Vitamin B5 4% 81% 0.21mg 5.5 times less than Sunflower seed
Vitamin B6 11% 56% 0.14mg 1.2 times more than Oat
Folate 4% 53% 15µg 4.1 times less than Brussels sprout
Vitamin B12 23% 48% 0.54µg 1.3 times less than Pork
Tryptophan 0% 85% 0.05mg 5.9 times less than Chicken meat
Threonine 0% 81% 0.24mg 3 times less than Beef
Isoleucine 0% 82% 0.27mg 3.4 times less than Salmon
Leucine 0% 80% 0.57mg 4.3 times less than Tuna
Lysine 0% 78% 0.43mg 1.1 times less than Tofu
Methionine 0% 79% 0.15mg 1.6 times more than Quinoa
Phenylalanine 0% 83% 0.28mg 2.4 times less than Egg
Valine 0% 82% 0.32mg 6.4 times less than Soybean
Histidine 0% 80% 0.2mg 3.8 times less than Turkey meat
Cholesterol 6% 44% 17mg 21.9 times less than Egg
Saturated Fat 12% 43% 2.4g 2.5 times less than Beef
Monounsaturated Fat 0% 46% 2.74g 3.6 times less than Avocado
Polyunsaturated fat 0% 54% 0.69g 68.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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