Chinese fried rice vs. Bran cereal — In-Depth Nutrition Comparison

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Summary of differences between Chinese fried rice and Bran cereal

The amount of Vitamin B6, Vitamin B12, Folate, Manganese, Iron, Vitamin B2, Vitamin B1, Phosphorus, Fiber, and Zinc in Bran cereal is higher than in Chinese fried rice.
Bran cereal covers your daily need of Vitamin B6 921% more than Chinese fried rice.

These are the specific foods used in this comparison Restaurant, Chinese, fried rice, without meat and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese fried rice

Bran cereal

Contains more Calcium +3141.7%

Contains more Iron +2566.7%

Contains more Magnesium +3520%

Contains more Phosphorus +2154.9%

Contains more Potassium +1242.1%

Contains less Sodium -33.3%

Contains more Zinc +1622.2%

Contains more Copper +994.7%

Contains more Manganese +1611.3%

Contains more Selenium +13.3%

Chinese fried rice

Bran cereal

Contains more Calcium +3141.7%

Contains more Iron +2566.7%

Contains more Magnesium +3520%

Contains more Phosphorus +2154.9%

Contains more Potassium +1242.1%

Contains less Sodium -33.3%

Contains more Zinc +1622.2%

Contains more Copper +994.7%

Contains more Manganese +1611.3%

Contains more Selenium +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese fried rice

Bran cereal

Contains more Vitamin A +526.2%

Contains more Vitamin E +815.4%

Contains more Vitamin D +∞%

Contains more Vitamin C +426.3%

Contains more Vitamin B1 +15033.3%

Contains more Vitamin B2 +10323.1%

Contains more Vitamin B3 +2223.4%

Contains more Vitamin B6 +37400%

Contains more Folate +21733.3%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +85.7%

Chinese fried rice

Bran cereal

Contains more Vitamin A +526.2%

Contains more Vitamin E +815.4%

Contains more Vitamin D +∞%

Contains more Vitamin C +426.3%

Contains more Vitamin B1 +15033.3%

Contains more Vitamin B2 +10323.1%

Contains more Vitamin B3 +2223.4%

Contains more Vitamin B6 +37400%

Contains more Folate +21733.3%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Chinese fried rice

Bran cereal

Contains more Water +2687.3%

Contains more Protein +224.4%

Contains more Fats +65.5%

Contains more Carbs +126.4%

Contains more Other +404.5%

Chinese fried rice

Protein: 4.05 g

Fats: 2.96 g

Carbs: 32.79 g

Water: 59.09 g

Other: 1.11 g

Bran cereal

Protein: 13.14 g

Fats: 4.9 g

Carbs: 74.24 g

Water: 2.12 g

Other: 5.6 g

Contains more Water +2687.3%

Contains more Protein +224.4%

Contains more Fats +65.5%

Contains more Carbs +126.4%

Contains more Other +404.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Chinese fried rice

Bran cereal

Contains less Saturated Fat -50.9%

Contains more Monounsaturated Fat +37.1%

Contains more Polyunsaturated fat +80%

Chinese fried rice

Saturated Fat: 0.54 g

Monounsaturated Fat: 0.649 g

Polyunsaturated fat: 1.111 g

Bran cereal

Saturated Fat: 1.1 g

Monounsaturated Fat: 0.89 g

Polyunsaturated fat: 2 g

Contains less Saturated Fat -50.9%

Contains more Monounsaturated Fat +37.1%

Contains more Polyunsaturated fat +80%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Chinese fried rice

Bran cereal

Contains more Starch +41.3%

Contains more Sucrose +3467.6%

Contains more Glucose +723.1%

Contains more Fructose +620%

Contains more Maltose +∞%

Chinese fried rice

Starch: 30.8 g

Sucrose: 0.37 g

Glucose: 0.13 g

Fructose: 0.05 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Bran cereal

Starch: 21.8 g

Sucrose: 13.2 g

Glucose: 1.07 g

Fructose: 0.36 g

Lactose: 0 g

Maltose: 1.06 g

Galactose: 0 g

Contains more Starch +41.3%

Contains more Sucrose +3467.6%

Contains more Glucose +723.1%

Contains more Fructose +620%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Sodium
Lower in Cholesterol
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	31.69g	44.94g
Protein	4.05g	13.14g
Fats	2.96g	4.9g
Carbs	32.79g	74.24g
Calories	174kcal	259kcal
Starch	30.8g	21.8g
Fructose	0.05g	0.36g
Sugar	0.56g	15.69g
Fiber	1.1g	29.3g
Calcium	12mg	389mg
Iron	0.66mg	17.6mg
Magnesium	10mg	362mg
Phosphorus	51mg	1150mg
Potassium	76mg	1020mg
Sodium	387mg	258mg
Zinc	0.72mg	12.4mg
Copper	0.095mg	1.04mg
Manganese	0.433mg	7.41mg
Selenium	8.3µg	9.4µg
Vitamin A	279IU	1747IU
Vitamin A RAE	22µg	522µg
Vitamin E	0.13mg	1.19mg
Vitamin D	0IU	170IU
Vitamin D	0µg	4.3µg
Vitamin C	3.8mg	20mg
Vitamin B1	0.015mg	2.27mg
Vitamin B2	0.026mg	2.71mg
Vitamin B3	0.637mg	14.8mg
Vitamin B5		1.06mg
Vitamin B6	0.032mg	12mg
Folate	6µg	1310µg
Vitamin B12	0µg	18.8µg
Vitamin K	2.8µg	5.2µg
Tryptophan	0.052mg	0.22mg
Threonine	0.173mg	0.38mg
Isoleucine	0.173mg	0.35mg
Leucine	0.335mg	0.7mg
Lysine	0.173mg	0.35mg
Methionine	0.114mg	0.17mg
Phenylalanine	0.225mg	0.48mg
Valine	0.251mg	0.52mg
Histidine	0.094mg	0.28mg
Cholesterol	18mg	0mg
Trans Fat	0.011g	0g
Saturated Fat	0.54g	1.1g
Omega-3 - DHA	0.002g	0g
Monounsaturated Fat	0.649g	0.89g
Polyunsaturated fat	1.111g	2g
Omega-6 - Eicosadienoic acid	0.001g	0g
Omega-6 - Linoleic acid	0.981g
Omega-6 - Gamma-linoleic acid	0.002g
Omega-3 - ALA	0.111g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

664%

Minerals Daily Need Coverage Score

27%

335%

Comparison summary

Which food is lower in Sugar?

Chinese fried rice is lower in Sugar (difference - 15.13g)

Which food is lower in Saturated Fat?

Chinese fried rice is lower in Saturated Fat (difference - 0.56g)

Which food contains less Sodium?

Bran cereal contains less Sodium (difference - 129mg)

Which food is lower in Cholesterol?

Bran cereal is lower in Cholesterol (difference - 18mg)

Which food is lower in glycemic index?

Bran cereal is lower in glycemic index (difference - 17)

Which food is richer in minerals?

Bran cereal is relatively richer in minerals

Which food is richer in vitamins?

Bran cereal is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Chinese fried rice vs. Bran cereal — In-Depth Nutrition Comparison

Summary of differences between Chinese fried rice and Bran cereal

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References