Chinese fried rice vs. Sesame chicken — In-Depth Nutrition Comparison
Compare
A recap on differences between Chinese fried rice and Sesame chicken
- Chinese fried rice has more Manganese, however, Sesame chicken is higher in Vitamin B3, Vitamin K, Vitamin B6, Vitamin B2, Selenium, Choline, Phosphorus, and Vitamin B12.
- Sesame chicken covers your daily Vitamin B3 needs 21% more than Chinese fried rice.
- Sesame chicken contains 5 times less Manganese than Chinese fried rice. Chinese fried rice contains 0.433mg of Manganese, while Sesame chicken contains 0.083mg.
- Chinese fried rice has less Cholesterol.
Food varieties used in this article are Restaurant, Chinese, fried rice, without meat and Restaurant, Chinese, sesame chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-19.7%
Contains
more
Copper
+86.3%
Contains
more
Manganese
+421.7%
Contains
more
Iron
+65.2%
Contains
more
Magnesium
+120%
Contains
more
Phosphorus
+154.9%
Contains
more
Potassium
+168.4%
Contains
more
Zinc
+26.4%
Contains
more
Selenium
+101.2%
Equal in Calcium - 12
Contains
less
Sodium
-19.7%
Contains
more
Copper
+86.3%
Contains
more
Manganese
+421.7%
Contains
more
Iron
+65.2%
Contains
more
Magnesium
+120%
Contains
more
Phosphorus
+154.9%
Contains
more
Potassium
+168.4%
Contains
more
Zinc
+26.4%
Contains
more
Selenium
+101.2%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+280%
Contains
more
Vitamin E
+907.7%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+166.7%
Contains
more
Vitamin B2
+765.4%
Contains
more
Vitamin B3
+521.7%
Contains
more
Vitamin B6
+734.4%
Contains
more
Folate
+33.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+867.9%
Equal in Vitamin A - 293
Contains
more
Vitamin C
+280%
Contains
more
Vitamin E
+907.7%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+166.7%
Contains
more
Vitamin B2
+765.4%
Contains
more
Vitamin B3
+521.7%
Contains
more
Vitamin B6
+734.4%
Contains
more
Folate
+33.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+867.9%
Equal in Vitamin A - 293
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+22%
Contains
more
Water
+38.1%
Contains
more
Protein
+253.8%
Contains
more
Fats
+381.4%
Contains
more
Other
+56.8%
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
14.33 g
Fats:
14.25 g
Carbs:
26.88 g
Water:
42.8 g
Other:
1.74 g
Contains
more
Carbs
+22%
Contains
more
Water
+38.1%
Contains
more
Protein
+253.8%
Contains
more
Fats
+381.4%
Contains
more
Other
+56.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.6%
Contains
more
Monounsaturated Fat
+446.4%
Contains
more
Polyunsaturated fat
+519.7%
Saturated Fat:
0.54 g
Monounsaturated Fat:
0.649 g
Polyunsaturated fat:
1.111 g
Saturated Fat:
2.41 g
Monounsaturated Fat:
3.546 g
Polyunsaturated fat:
6.885 g
Contains
less
Saturated Fat
-77.6%
Contains
more
Monounsaturated Fat
+446.4%
Contains
more
Polyunsaturated fat
+519.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+187.9%
Contains
more
Sucrose
+3086.5%
Contains
more
Glucose
+1576.9%
Contains
more
Fructose
+3920%
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.7 g
Sucrose:
11.79 g
Glucose:
2.18 g
Fructose:
2.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+187.9%
Contains
more
Sucrose
+3086.5%
Contains
more
Glucose
+1576.9%
Contains
more
Fructose
+3920%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 31.69g | 26.18g |
|
| Protein | 4.05g | 14.33g |
|
| Fats | 2.96g | 14.25g |
|
| Carbs | 32.79g | 26.88g |
|
| Calories | 174kcal | 293kcal |
|
| Starch | 30.8g | 10.7g |
|
| Fructose | 0.05g | 2.01g |
|
| Sugar | 0.56g | 15.98g |
|
| Fiber | 1.1g | 0.7g |
|
| Calcium | 12mg | 12mg | |
| Iron | 0.66mg | 1.09mg |
|
| Magnesium | 10mg | 22mg |
|
| Phosphorus | 51mg | 130mg |
|
| Potassium | 76mg | 204mg |
|
| Sodium | 387mg | 482mg |
|
| Zinc | 0.72mg | 0.91mg |
|
| Copper | 0.095mg | 0.051mg |
|
| Manganese | 0.433mg | 0.083mg |
|
| Selenium | 8.3µg | 16.7µg |
|
| Vitamin A | 279IU | 293IU |
|
| Vitamin A RAE | 22µg | 83µg |
|
| Vitamin E | 0.13mg | 1.31mg |
|
| Vitamin D | 0IU | 5IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin C | 3.8mg | 1mg |
|
| Vitamin B1 | 0.015mg | 0.04mg |
|
| Vitamin B2 | 0.026mg | 0.225mg |
|
| Vitamin B3 | 0.637mg | 3.96mg |
|
| Vitamin B6 | 0.032mg | 0.267mg |
|
| Folate | 6µg | 8µg |
|
| Vitamin B12 | 0µg | 0.25µg |
|
| Vitamin K | 2.8µg | 27.1µg |
|
| Tryptophan | 0.052mg |
|
|
| Threonine | 0.173mg |
|
|
| Isoleucine | 0.173mg |
|
|
| Leucine | 0.335mg |
|
|
| Lysine | 0.173mg |
|
|
| Methionine | 0.114mg |
|
|
| Phenylalanine | 0.225mg |
|
|
| Valine | 0.251mg |
|
|
| Histidine | 0.094mg |
|
|
| Cholesterol | 18mg | 59mg |
|
| Trans Fat | 0.011g | 0.045g |
|
| Saturated Fat | 0.54g | 2.41g |
|
| Omega-3 - DHA | 0.002g | 0.005g |
|
| Omega-3 - EPA | 0g | 0.003g |
|
| Omega-3 - DPA | 0g | 0.006g |
|
| Monounsaturated Fat | 0.649g | 3.546g |
|
| Polyunsaturated fat | 1.111g | 6.885g |
|
| Omega-6 - Eicosadienoic acid | 0.001g | 0.009g |
|
| Omega-6 - Linoleic acid | 0.981g | 5.925g |
|
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.039g |
|
| Omega-3 - ALA | 0.111g | 0.774g |
|
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
29%
Minerals Daily Need Coverage Score
27%
34%
Comparison summary
Which food is richer in minerals?
Sesame chicken is relatively richer in minerals
Which food is lower in glycemic index?
Sesame chicken is lower in glycemic index (difference - 80)
Which food is richer in vitamins?
Sesame chicken is relatively richer in vitamins
Which food is lower in Sugar?
Chinese fried rice is lower in Sugar (difference - 15.42g)
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Chinese fried rice is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Chinese fried rice is lower in Saturated Fat (difference - 1.87g)
Which food is cheaper?
?
The foods are relatively equal in price ($)