Chinese lemon chicken vs. Lasagne — In-Depth Nutrition Comparison
Compare
The main differences between Chinese lemon chicken and Lasagne
- Chinese lemon chicken is richer in Vitamin K, Vitamin B3, Vitamin B6, and Iron, yet Lasagne is richer in Vitamin B12, Copper, and Selenium.
- Daily need coverage for Vitamin K from Chinese lemon chicken is 14% higher.
- Chinese lemon chicken contains 2 times more Vitamin B3 than Lasagne. Chinese lemon chicken contains 3.776mg of Vitamin B3, while Lasagne contains 1.528mg.
- Lasagne contains less Cholesterol.
Food types used in this article are Restaurant, Chinese, lemon chicken and Lasagna with meat sauce, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+71.8%
Contains
more
Phosphorus
+18.3%
Contains
less
Sodium
-32.4%
Contains
more
Calcium
+120%
Contains
more
Magnesium
+25%
Contains
more
Potassium
+21.7%
Contains
more
Zinc
+70.6%
Contains
more
Copper
+125%
Contains
more
Manganese
+116.9%
Contains
more
Selenium
+22.3%
Contains
more
Iron
+71.8%
Contains
more
Phosphorus
+18.3%
Contains
less
Sodium
-32.4%
Contains
more
Calcium
+120%
Contains
more
Magnesium
+25%
Contains
more
Potassium
+21.7%
Contains
more
Zinc
+70.6%
Contains
more
Copper
+125%
Contains
more
Manganese
+116.9%
Contains
more
Selenium
+22.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+50.6%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B3
+147.1%
Contains
more
Vitamin B5
+61%
Contains
more
Vitamin B6
+104.9%
Contains
more
Vitamin K
+248.6%
Contains
more
Vitamin A
+3872.7%
Contains
more
Vitamin B1
+32.1%
Contains
more
Folate
+166.7%
Contains
more
Vitamin B12
+200%
Equal in Vitamin C - 2.5
Equal in Vitamin B2 - 0.074
Contains
more
Vitamin E
+50.6%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B3
+147.1%
Contains
more
Vitamin B5
+61%
Contains
more
Vitamin B6
+104.9%
Contains
more
Vitamin K
+248.6%
Contains
more
Vitamin A
+3872.7%
Contains
more
Vitamin B1
+32.1%
Contains
more
Folate
+166.7%
Contains
more
Vitamin B12
+200%
Equal in Vitamin C - 2.5
Equal in Vitamin B2 - 0.074
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+63%
Contains
more
Fats
+175.4%
Contains
more
Carbs
+34.2%
Contains
more
Water
+34.5%
Contains
more
Other
+22.7%
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
Contains
more
Protein
+63%
Contains
more
Fats
+175.4%
Contains
more
Carbs
+34.2%
Contains
more
Water
+34.5%
Contains
more
Other
+22.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-13.4%
Contains
more
Monounsaturated Fat
+56.4%
Contains
more
Polyunsaturated fat
+1305.5%
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
2.348 g
Monounsaturated Fat:
1.758 g
Polyunsaturated fat:
0.433 g
Contains
less
Saturated Fat
-13.4%
Contains
more
Monounsaturated Fat
+56.4%
Contains
more
Polyunsaturated fat
+1305.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+835.2%
Contains
more
Glucose
+69.9%
Contains
more
Fructose
+46.2%
Contains
more
Maltose
+∞%
Contains
more
Lactose
+∞%
Equal in Starch - 9.83
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+835.2%
Contains
more
Glucose
+69.9%
Contains
more
Fructose
+46.2%
Contains
more
Maltose
+∞%
Contains
more
Lactose
+∞%
Equal in Starch - 9.83
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.61g | 13.66g |
|
| Protein | 11.87g | 7.28g |
|
| Fats | 13.55g | 4.92g |
|
| Carbs | 20.61g | 15.36g |
|
| Calories | 252kcal | 135kcal |
|
| Starch | 10.27g | 9.83g |
|
| Fructose | 1.52g | 1.04g |
|
| Sugar | 8.18g | 3.11g |
|
| Fiber | 1g | 1.7g |
|
| Calcium | 40mg | 88mg |
|
| Iron | 1.22mg | 0.71mg |
|
| Magnesium | 16mg | 20mg |
|
| Phosphorus | 136mg | 115mg |
|
| Potassium | 161mg | 196mg |
|
| Sodium | 252mg | 373mg |
|
| Zinc | 0.51mg | 0.87mg |
|
| Copper | 0.04mg | 0.09mg |
|
| Manganese | 0.089mg | 0.193mg |
|
| Selenium | 13µg | 15.9µg |
|
| Vitamin A | 11IU | 437IU |
|
| Vitamin A RAE | 3µg | 41µg |
|
| Vitamin E | 1.28mg | 0.85mg |
|
| Vitamin D | 5IU | 1IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin C | 2.3mg | 2.5mg |
|
| Vitamin B1 | 0.053mg | 0.07mg |
|
| Vitamin B2 | 0.07mg | 0.074mg |
|
| Vitamin B3 | 3.776mg | 1.528mg |
|
| Vitamin B5 | 0.52mg | 0.323mg |
|
| Vitamin B6 | 0.25mg | 0.122mg |
|
| Folate | 9µg | 24µg |
|
| Vitamin B12 | 0.11µg | 0.33µg |
|
| Vitamin K | 24.4µg | 7µg |
|
| Tryptophan | 0.141mg | 0.085mg |
|
| Threonine | 0.513mg | 0.219mg |
|
| Isoleucine | 0.537mg | 0.224mg |
|
| Leucine | 0.978mg | 0.578mg |
|
| Lysine | 0.958mg | 0.486mg |
|
| Methionine | 0.33mg | 0.164mg |
|
| Phenylalanine | 0.478mg | 0.329mg |
|
| Valine | 0.57mg | 0.285mg |
|
| Histidine | 0.365mg | 0.183mg |
|
| Cholesterol | 32mg | 17mg |
|
| Trans Fat | 0.068g | 0.196g |
|
| Saturated Fat | 2.033g | 2.348g |
|
| Omega-3 - DHA | 0.003g | 0g |
|
| Omega-3 - EPA | 0.003g | 0.001g |
|
| Omega-3 - DPA | 0.003g | 0.003g | |
| Monounsaturated Fat | 2.749g | 1.758g |
|
| Polyunsaturated fat | 6.086g | 0.433g |
|
| Omega-6 - Eicosadienoic acid | 0.008g | 0.005g |
|
| Omega-6 - Linoleic acid | 5.301g | 0.322g |
|
| Omega-6 - Gamma-linoleic acid | 0.006g | 0g |
|
| Omega-3 - ALA | 0.663g | 0.026g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.006g |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
28%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 5.07g)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 121mg)
Which food is lower in Saturated Fat?
Chinese lemon chicken is lower in Saturated Fat (difference - 0.315g)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 28)
Which food is cheaper?
Chinese lemon chicken is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.