Chinese lemon chicken vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between chinese lemon chicken and lasagne
- Chinese lemon chicken is richer in vitamin K, vitamin B3, vitamin B6, and iron, yet lasagne is richer in vitamin B12, vitamin A, copper, and selenium.
- Daily need coverage for vitamin K for chinese lemon chicken is 14% higher.
- Chinese lemon chicken contains 2 times more vitamin B3 than lasagne. Chinese lemon chicken contains 3.776mg of vitamin B3, while lasagne contains 1.528mg.
- Lasagne contains less cholesterol.
Food types used in this article are Restaurant, Chinese, lemon chicken and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.8% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -32.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +70.6% |
| Contains more ManganeseManganese | +116.9% |
| Contains more SeleniumSelenium | +22.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.1% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +104.9% |
| Contains more Vitamin KVitamin K | +248.6% |
| Contains more CholineCholine | +23.3% |
| Contains more Vitamin AVitamin A | +1266.7% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.086g | 0.433g | 38% |
| Vitamin K | 24.4µg | 7µg | 15% |
| Vitamin B3 | 3.776mg | 1.528mg | 14% |
| Fats | 13.55g | 4.92g | 13% |
| Vitamin B6 | 0.25mg | 0.122mg | 10% |
| Vitamin B12 | 0.11µg | 0.33µg | 9% |
| Protein | 11.87g | 7.28g | 9% |
| Iron | 1.22mg | 0.71mg | 6% |
| Copper | 0.04mg | 0.09mg | 6% |
| Calories | 252kcal | 135kcal | 6% |
| Cholesterol | 32mg | 17mg | 5% |
| Calcium | 40mg | 88mg | 5% |
| Selenium | 13µg | 15.9µg | 5% |
| Manganese | 0.089mg | 0.193mg | 5% |
| Sodium | 252mg | 373mg | 5% |
| Vitamin B5 | 0.52mg | 0.323mg | 4% |
| Vitamin A | 3µg | 41µg | 4% |
| Folate | 9µg | 24µg | 4% |
| Zinc | 0.51mg | 0.87mg | 3% |
| Phosphorus | 136mg | 115mg | 3% |
| Vitamin E | 1.28mg | 0.85mg | 3% |
| Fiber | 1g | 1.7g | 3% |
| Monounsaturated fat | 2.749g | 1.758g | 2% |
| Carbs | 20.61g | 15.36g | 2% |
| Saturated fat | 2.033g | 2.348g | 1% |
| Fructose | 1.52g | 1.04g | 1% |
| Potassium | 161mg | 196mg | 1% |
| Choline | 28.6mg | 23.2mg | 1% |
| Vitamin D | 5IU | 1IU | 1% |
| Vitamin B1 | 0.053mg | 0.07mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin C | 2.3mg | 2.5mg | 0% |
| Net carbs | 19.61g | 13.66g | N/A |
| Sugar | 8.18g | 3.11g | N/A |
| Starch | 10.27g | 9.83g | 0% |
| Vitamin B2 | 0.07mg | 0.074mg | 0% |
| Trans fat | 0.068g | 0.196g | N/A |
| Tryptophan | 0.141mg | 0.085mg | 0% |
| Threonine | 0.513mg | 0.219mg | 0% |
| Isoleucine | 0.537mg | 0.224mg | 0% |
| Leucine | 0.978mg | 0.578mg | 0% |
| Lysine | 0.958mg | 0.486mg | 0% |
| Methionine | 0.33mg | 0.164mg | 0% |
| Phenylalanine | 0.478mg | 0.329mg | 0% |
| Valine | 0.57mg | 0.285mg | 0% |
| Histidine | 0.365mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.663g | 0.026g | N/A |
| Omega-3 - DPA | 0.003g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.301g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +175.4% |
| Contains more CarbsCarbs | +34.2% |
| Contains more WaterWater | +34.5% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -13.4% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
| Contains more Poly. FatPolyunsaturated fat | +1305.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +835.2% |
| Contains more GlucoseGlucose | +69.9% |
| Contains more FructoseFructose | +46.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~9.83g
~equal in
Galactose
~0g
