Chinese lemon chicken vs. Tortilla — In-Depth Nutrition Comparison
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Significant differences between Chinese lemon chicken and Tortilla
- Chinese lemon chicken has more Vitamin K, Vitamin B6, Vitamin E , and Vitamin B5, however, Tortilla is richer in Iron, Vitamin B1, Folate, and Manganese.
- Tortilla covers your daily Iron needs 32% more than Chinese lemon chicken.
- Tortilla has 61 times less Vitamin K than Chinese lemon chicken. Chinese lemon chicken has 24.4µg of Vitamin K, while Tortilla has 0.4µg.
- Tortilla contains less Saturated Fat.
Specific food types used in this comparison are Restaurant, Chinese, lemon chicken and Tortilla, includes plain and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+53.3%
Contains
less
Sodium
-47.7%
Contains
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Zinc
+59.4%
Contains
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Calcium
+75%
Contains
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Iron
+212.3%
Contains
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Magnesium
+18.8%
Contains
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Copper
+155%
Contains
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Manganese
+201.1%
Contains
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Selenium
+27.7%
Equal in Phosphorus - 146
Contains
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Potassium
+53.3%
Contains
less
Sodium
-47.7%
Contains
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Zinc
+59.4%
Contains
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Calcium
+75%
Contains
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Iron
+212.3%
Contains
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Magnesium
+18.8%
Contains
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Copper
+155%
Contains
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Manganese
+201.1%
Contains
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Selenium
+27.7%
Equal in Phosphorus - 146
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+573.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+205.9%
Contains
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Vitamin B6
+316.7%
Contains
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Vitamin K
+6000%
Contains
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Vitamin B1
+598.1%
Contains
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Vitamin B2
+62.9%
Contains
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Folate
+988.9%
Equal in Vitamin B3 - 4.125
Contains
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Vitamin E
+573.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+205.9%
Contains
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Vitamin B6
+316.7%
Contains
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Vitamin K
+6000%
Contains
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Vitamin B1
+598.1%
Contains
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Vitamin B2
+62.9%
Contains
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Folate
+988.9%
Equal in Vitamin B3 - 4.125
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63%
Contains
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Fats
+1326.3%
Contains
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Water
+31.9%
Contains
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Carbs
+142.3%
Contains
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Other
+46.1%
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Contains
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Protein
+63%
Contains
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Fats
+1326.3%
Contains
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Water
+31.9%
Contains
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Carbs
+142.3%
Contains
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Other
+46.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1385.9%
Contains
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Polyunsaturated fat
+1456.5%
Contains
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Saturated Fat
-85.4%
Saturated Fat:
2.033 g
Monounsaturated Fat:
2.749 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Contains
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Monounsaturated Fat
+1385.9%
Contains
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Polyunsaturated fat
+1456.5%
Contains
less
Saturated Fat
-85.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+2195.5%
Contains
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Glucose
+953.3%
Contains
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Fructose
+∞%
Contains
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Starch
+318.9%
Contains
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Maltose
+7800%
Starch:
10.27 g
Sucrose:
5.05 g
Glucose:
1.58 g
Fructose:
1.52 g
Lactose:
0 g
Maltose:
0.03 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Contains
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Sucrose
+2195.5%
Contains
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Glucose
+953.3%
Contains
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Fructose
+∞%
Contains
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Starch
+318.9%
Contains
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Maltose
+7800%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.61g | 47.54g |
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| Protein | 11.87g | 7.28g |
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| Fats | 13.55g | 0.95g |
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| Carbs | 20.61g | 49.94g |
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| Calories | 252kcal | 237kcal |
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| Starch | 10.27g | 43.02g |
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| Fructose | 1.52g | 0g |
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| Sugar | 8.18g | 2.75g |
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| Fiber | 1g | 2.4g |
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| Calcium | 40mg | 70mg |
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| Iron | 1.22mg | 3.81mg |
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| Magnesium | 16mg | 19mg |
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| Phosphorus | 136mg | 146mg |
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| Potassium | 161mg | 105mg |
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| Sodium | 252mg | 482mg |
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| Zinc | 0.51mg | 0.32mg |
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| Copper | 0.04mg | 0.102mg |
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| Manganese | 0.089mg | 0.268mg |
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| Selenium | 13µg | 16.6µg |
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| Vitamin A | 11IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 1.28mg | 0.19mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 2.3mg | 0mg |
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| Vitamin B1 | 0.053mg | 0.37mg |
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| Vitamin B2 | 0.07mg | 0.114mg |
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| Vitamin B3 | 3.776mg | 4.125mg |
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| Vitamin B5 | 0.52mg | 0.17mg |
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| Vitamin B6 | 0.25mg | 0.06mg |
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| Folate | 9µg | 98µg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 24.4µg | 0.4µg |
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| Tryptophan | 0.141mg | 0.06mg |
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| Threonine | 0.513mg | 0.182mg |
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| Isoleucine | 0.537mg | 0.286mg |
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| Leucine | 0.978mg | 0.53mg |
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| Lysine | 0.958mg | 0.157mg |
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| Methionine | 0.33mg | 0.122mg |
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| Phenylalanine | 0.478mg | 0.375mg |
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| Valine | 0.57mg | 0.326mg |
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| Histidine | 0.365mg | 0.165mg |
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| Cholesterol | 32mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 2.033g | 0.296g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 2.749g | 0.185g |
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| Polyunsaturated fat | 6.086g | 0.391g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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| Omega-6 - Linoleic acid | 5.301g |
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| Omega-6 - Gamma-linoleic acid | 0.006g | 0g |
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| Omega-3 - ALA | 0.663g | 0.019g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
25%
Minerals Daily Need Coverage Score
28%
48%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 5.43g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 1.737g)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food contains less Sodium?
Chinese lemon chicken contains less Sodium (difference - 230mg)
Which food is lower in glycemic index?
Chinese lemon chicken is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Chinese lemon chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)