Tortilla nutrition, glycemic index, calories, net carbs & more
Tortilla, includes plain and from mutton sandwich (Navajo)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tortilla
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
52 (low)
Glycemic load
49 (high)
Insulin index ⓘ
https://ses.library.usyd.edu.au/handle/2123/11945
36
Calories
237
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
47.54 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (197 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
5.4 (acidic)
Iron
Net carbs
Sodium
Carbs
Vitamin B1
Explanation: The given food contains more Iron than 86% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Sodium, Carbs, and Vitamin B1.
Tortilla Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Tortilla Glycemic load (GL)
Mineral coverage chart
Calcium:
70 mg of 1,000 mg
7%
Iron:
3.81 mg of 8 mg
48%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
146 mg of 700 mg
21%
Potassium:
105 mg of 3,400 mg
3%
Sodium:
482 mg of 2,300 mg
21%
Zinc:
0.32 mg of 11 mg
3%
Copper:
0.102 mg of 1 mg
11%
Manganese:
0.268 mg of 2 mg
12%
Selenium:
16.6 µg of 55 µg
30%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
3.81 mg
TOP 14%
Sodium
482 mg
TOP 21%
Calcium
70 mg
TOP 28%
Manganese
0.268 mg
TOP 47%
Selenium
16.6 µg
TOP 51%
Copper
0.102 mg
TOP 51%
Phosphorus
146 mg
TOP 53%
Magnesium
19 mg
TOP 64%
Zinc
0.32 mg
TOP 78%
Potassium
105 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.19 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.37 mg of 1 mg
31%
Vitamin B2:
0.114 mg of 1 mg
9%
Vitamin B3:
4.125 mg of 16 mg
26%
Vitamin B5:
0.17 mg of 5 mg
3%
Vitamin B6:
0.06 mg of 1 mg
5%
Folate:
98 µg of 400 µg
25%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0.4 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.37 mg
TOP 23%
Folate
98 µg
TOP 24%
Vitamin B3
4.125 mg
TOP 40%
Vitamin B2
0.114 mg
TOP 65%
Vitamin B6
0.06 mg
TOP 75%
Vitamin E
0.19 mg
TOP 77%
Vitamin K
0.4 µg
TOP 82%
Vitamin B5
0.17 mg
TOP 83%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.28 g of 50 g
15%
Fats:
Daily Value: 1%
0.95 g of 65 g
1%
Carbs:
Daily Value: 17%
49.94 g of 300 g
17%
Water:
Daily Value: 2%
39.96 g of 2,000 g
2%
Other:
1.87 g
Protein quality breakdown
Tryptophan:
60 mg of 280 mg
21%
Threonine:
182 mg of 1,050 mg
17%
Isoleucine:
286 mg of 1,400 mg
20%
Leucine:
530 mg of 2,730 mg
19%
Lysine:
157 mg of 2,100 mg
7%
Methionine:
122 mg of 1,050 mg
12%
Phenylalanine:
375 mg of 1,750 mg
21%
Valine:
326 mg of 1,820 mg
18%
Histidine:
165 mg of 700 mg
24%
Fat type information
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Carbohydrate type breakdown
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
Fiber content ratio for Tortilla
Sugar:
2.75 g
Fiber:
2.4 g
Other:
44.79 g
All nutrients for Tortilla per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 237kcal | 12% | 40% |
5 times more than Orange
|
| Protein | 7.28g | 17% | 52% |
2.6 times more than Broccoli
|
| Fats | 0.95g | 1% | 75% |
35.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 47.54g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 49.94g | 17% | 21% |
1.8 times more than Rice
|
| Iron | 3.81mg | 48% | 14% |
1.5 times more than Beef
|
| Calcium | 70mg | 7% | 28% |
1.8 times less than Milk
|
| Potassium | 105mg | 3% | 81% |
1.4 times less than Cucumber
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Sugar | 2.75g | N/A | 56% |
3.3 times less than Coca-Cola
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.1mg | 11% | 51% |
1.4 times less than Shiitake
|
| Zinc | 0.32mg | 3% | 78% |
19.7 times less than Beef
|
| Starch | 43.02g | 18% | 88% |
2.8 times more than Potato
|
| Phosphorus | 146mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 482mg | 21% | 21% |
Equal to White Bread
|
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwifruit
|
| Manganese | 0.27mg | 12% | 47% | |
| Selenium | 16.6µg | 30% | 51% | |
| Vitamin B1 | 0.37mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 4.13mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.6 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 98µg | 25% | 24% |
1.6 times more than Brussels sprout
|
| Saturated Fat | 0.3g | 1% | 74% |
19.9 times less than Beef
|
| Monounsaturated Fat | 0.19g | N/A | 78% |
53 times less than Avocado
|
| Polyunsaturated fat | 0.39g | N/A | 67% |
120.6 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.1 times less than Chicken meat
|
| Threonine | 0.18mg | 0% | 84% |
4 times less than Beef
|
| Isoleucine | 0.29mg | 0% | 81% |
3.2 times less than Salmon
|
| Leucine | 0.53mg | 0% | 81% |
4.6 times less than Tuna
|
| Lysine | 0.16mg | 0% | 88% |
2.9 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.38mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.2 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 82% |
4.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 94% |
481.1 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 237
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
21%
Sodium 482mg
17%
Total Carbohydrate
50g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
70mg
7%
Iron
4mg
50%
Potassium
105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tortilla nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.