Tortilla nutrition: calories, carbs, GI, protein, fiber, fats
Tortillas, ready-to-bake or -fry, whole wheat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tortilla
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
52 (low) |
| Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 – II for white corn tortilla is 36 | 36 |
| Calories ⓘ Calories for selected serving | 310 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 36 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
Calcium ⓘHigher in Calcium content than 90% of foods
Fiber ⓘHigher in Fiber content than 89% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 86% of foods
Magnesium ⓘHigher in Magnesium content than 84% of foods
Tortilla calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 310 | |
| Calories in 1 tortilla 1 serving | 127 | 41 g |
Tortilla Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
15IU of 5,000IU
0.3%
Vitamin E:
2.7mg of 15mg
18%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.5mg of 1mg
206%
Vitamin B2:
0.87mg of 1mg
67%
Vitamin B3:
15mg of 16mg
91%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.94mg of 1mg
72%
Folate:
414µg of 400µg
104%
Vitamin B12:
0µg of 2µg
0%
Choline:
60mg of 550mg
11%
Vitamin K:
14µg of 120µg
11%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
9.8 g of 50 g
9.8 g (20% of DV )
Fats:
Daily Value: 15%
9.8 g of 65 g
9.8 g (15% of DV )
Carbs:
Daily Value: 15%
45.9 g of 300 g
45.9 g (15% of DV )
Water:
Daily Value: 2%
30.2 g of 2,000 g
30.2 g (2% of DV )
Other:
4.4 g
4.4 g
Protein quality breakdown
Tryptophan:
387mg of 280mg
138%
Threonine:
936mg of 1,050mg
89%
Isoleucine:
1059mg of 1,400mg
76%
Leucine:
2013mg of 2,730mg
74%
Lysine:
1110mg of 2,100mg
53%
Methionine:
489mg of 1,050mg
47%
Phenylalanine:
1464mg of 1,750mg
84%
Valine:
1332mg of 1,820mg
73%
Histidine:
765mg of 700mg
109%
Fat type information
Saturated Fat:
4.9 g
Monounsaturated Fat:
3.1 g
Polyunsaturated fat:
0.99 g
Fiber content ratio for Tortilla
Sugar:
2.4 g
Fiber:
9.8 g
Other:
34 g
All nutrients for Tortilla per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 310kcal | 16% | 28% |
6.6 times more than Orange
|
| Protein | 9.8g | 23% | 45% |
3.5 times more than Broccoli
|
| Fats | 9.8g | 15% | 35% |
3.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 36g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 46g | 15% | 22% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 85mg | 20% | 16% |
1.6 times less than Almonds
|
| Calcium | 244mg | 24% | 10% |
2 times more than Milk
|
| Potassium | 262mg | 8% | 45% |
1.8 times more than Cucumber
|
| Iron | 2.6mg | 33% | 26% |
Equal to Beef broiled
|
| Sugar | 2.4g | N/A | 58% |
3.7 times less than Coca-Cola
|
| Fiber | 9.8g | 39% | 11% |
4.1 times more than Orange
|
| Copper | 0.27mg | 30% | 26% |
1.9 times more than Shiitake
|
| Zinc | 1.9mg | 17% | 40% |
3.3 times less than Beef broiled
|
| Phosphorus | 346mg | 49% | 14% |
1.9 times more than Chicken meat
|
| Sodium | 512mg | 22% | 20% |
Equal to White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.9mg | 6% | 48% |
1.6 times less than Kiwi
|
| Selenium | 37µg | 67% | 26% | |
| Vitamin B1 | 0.82mg | 69% | 11% |
3.1 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 4.9mg | 30% | 34% |
2 times less than Turkey meat
|
| Vitamin B6 | 0.31mg | 24% | 39% |
2.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.5µg | 4% | 57% |
22.6 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 138µg | 35% | 21% |
2.3 times more than Brussels sprouts
|
| Choline | 20mg | 4% | 75% | |
| Saturated Fat | 4.9g | 24% | 25% |
1.2 times less than Beef broiled
|
| Monounsaturated Fat | 3.1g | N/A | 43% |
3.2 times less than Avocado
|
| Polyunsaturated fat | 0.99g | N/A | 46% |
47.6 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.67mg | 0% | 78% |
3.6 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.44mg | 0% | 78% |
4.6 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 310
% Daily Value*
15%
Total Fat
9.8g
22%
Saturated Fat 4.9g
0
Trans Fat
0g
0
Cholesterol 0mg
22%
Sodium 512mg
15%
Total Carbohydrate
46g
39%
Dietary Fiber
9.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.8g
Vitamin D
0mcg
0
Calcium
244mg
24%
Iron
2.6mg
33%
Potassium
262mg
7.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Tortilla nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.