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Tortilla nutrition: calories, carbs, GI, protein, fiber, fats

Tortilla, includes plain and from mutton sandwich (Navajo)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tortilla

Tortilla
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
52 (low)
Glycemic load 49 (high)
Insulin index ⓘ https://ses.library.usyd.edu.au/handle/2123/11945 36
Calories ⓘ Calories per 100-gram serving 237
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 47.54 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving (197 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.4 (acidic)
TOP 14% Iron ⓘHigher in Iron content than 86% of foods
TOP 19% Net carbs ⓘHigher in Net carbs content than 81% of foods
TOP 21% Sodium ⓘHigher in Sodium content than 79% of foods
TOP 21% Carbs ⓘHigher in Carbs content than 79% of foods
TOP 23% Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods

Tortilla calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 237
Calories in 1 serving 467 197 g

Tortilla Glycemic index (GI)

52

Tortilla Glycemic load (GL)

49

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Calcium: 70 mg of 1,000 mg 7%
Iron: 3.81 mg of 8 mg 48%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 146 mg of 700 mg 21%
Potassium: 105 mg of 3,400 mg 3%
Sodium: 482 mg of 2,300 mg 21%
Zinc: 0.32 mg of 11 mg 3%
Copper: 0.102 mg of 1 mg 11%
Manganese: 0.268 mg of 2 mg 12%
Selenium: 16.6 µg of 55 µg 30%

Mineral chart - relative view

Iron
3.81 mg
TOP 14%
Sodium
482 mg
TOP 21%
Calcium
70 mg
TOP 28%
Manganese
0.268 mg
TOP 47%
Selenium
16.6 µg
TOP 51%
Copper
0.102 mg
TOP 51%
Phosphorus
146 mg
TOP 53%
Magnesium
19 mg
TOP 64%
Zinc
0.32 mg
TOP 78%
Potassium
105 mg
TOP 81%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 0% 1%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.19 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.37 mg of 1 mg 31%
Vitamin B2: 0.114 mg of 1 mg 9%
Vitamin B3: 4.125 mg of 16 mg 26%
Vitamin B5: 0.17 mg of 5 mg 3%
Vitamin B6: 0.06 mg of 1 mg 5%
Folate: 98 µg of 400 µg 25%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0.4 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.37 mg
TOP 23%
Folate
98 µg
TOP 24%
Vitamin B3
4.125 mg
TOP 40%
Vitamin B2
0.114 mg
TOP 65%
Vitamin B6
0.06 mg
TOP 75%
Vitamin E
0.19 mg
TOP 77%
Vitamin K
0.4 µg
TOP 82%
Vitamin B5
0.17 mg
TOP 83%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

8% 50% 40% 2%
Protein:
Daily Value: 15%
7.28 g of 50 g
15%
Fats:
Daily Value: 1%
0.95 g of 65 g
1%
Carbs:
Daily Value: 17%
49.94 g of 300 g
17%
Water:
Daily Value: 2%
39.96 g of 2,000 g
2%
Other:
1.87 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 65% 53% 62% 59% 23% 35% 65% 54% 71%
Tryptophan: 60 mg of 280 mg 21%
Threonine: 182 mg of 1,050 mg 17%
Isoleucine: 286 mg of 1,400 mg 20%
Leucine: 530 mg of 2,730 mg 19%
Lysine: 157 mg of 2,100 mg 7%
Methionine: 122 mg of 1,050 mg 12%
Phenylalanine: 375 mg of 1,750 mg 21%
Valine: 326 mg of 1,820 mg 18%
Histidine: 165 mg of 700 mg 24%

Fat type information

34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g

Carbohydrate type breakdown

94% 5%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g

Fiber content ratio for Tortilla

6% 5% 90%
Sugar: 2.75 g
Fiber: 2.4 g
Other: 44.79 g

All nutrients for Tortilla per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 237kcal 12% 40% 5 times more than OrangeOrange
Protein 7.28g 17% 52% 2.6 times more than BroccoliBroccoli
Fats 0.95g 1% 75% 35.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 47.54g N/A 19% 1.1 times less than ChocolateChocolate
Carbs 49.94g 17% 21% 1.8 times more than RiceRice
Iron 3.81mg 48% 14% 1.5 times more than Beef broiledBeef broiled
Calcium 70mg 7% 28% 1.8 times less than MilkMilk
Potassium 105mg 3% 81% 1.4 times less than CucumberCucumber
Magnesium 19mg 5% 64% 7.4 times less than AlmondAlmond
Sugar 2.75g N/A 56% 3.3 times less than Coca-ColaCoca-Cola
Fiber 2.4g 10% 32% Equal to OrangeOrange
Copper 0.1mg 11% 51% 1.4 times less than ShiitakeShiitake
Zinc 0.32mg 3% 78% 19.7 times less than Beef broiledBeef broiled
Starch 43.02g 18% 88% 2.8 times more than PotatoPotato
Phosphorus 146mg 21% 53% 1.2 times less than Chicken meatChicken meat
Sodium 482mg 21% 21% Equal to White BreadWhite Bread
Vitamin E 0.19mg 1% 77% 7.7 times less than KiwifruitKiwifruit
Selenium 16.6µg 30% 51%
Manganese 0.27mg 12% 47%
Vitamin B1 0.37mg 31% 23% 1.4 times more than Pea rawPea raw
Vitamin B2 0.11mg 9% 65% 1.1 times less than AvocadoAvocado
Vitamin B3 4.13mg 26% 40% 2.3 times less than Turkey meatTurkey meat
Vitamin B5 0.17mg 3% 83% 6.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.06mg 5% 75% 2 times less than OatOat
Vitamin K 0.4µg 0% 82% 254 times less than BroccoliBroccoli
Folate 98µg 25% 24% 1.6 times more than Brussels sproutBrussels sprout
Saturated Fat 0.3g 1% 74% 19.9 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.19g N/A 78% 53 times less than AvocadoAvocado
Polyunsaturated fat 0.39g N/A 67% 120.6 times less than WalnutWalnut
Tryptophan 0.06mg 0% 84% 5.1 times less than Chicken meatChicken meat
Threonine 0.18mg 0% 84% 4 times less than Beef broiledBeef broiled
Isoleucine 0.29mg 0% 81% 3.2 times less than Salmon rawSalmon raw
Leucine 0.53mg 0% 81% 4.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.16mg 0% 88% 2.9 times less than TofuTofu
Methionine 0.12mg 0% 81% 1.3 times more than QuinoaQuinoa
Phenylalanine 0.38mg 0% 80% 1.8 times less than EggEgg
Valine 0.33mg 0% 82% 6.2 times less than Soybean rawSoybean raw
Histidine 0.17mg 0% 82% 4.5 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - ALA 0.02g N/A 94% 481.1 times less than Canola oilCanola oil
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 237
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
21%
Sodium 482mg
17%
Total Carbohydrate 50g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 70mg 7%

Iron 4mg 50%

Potassium 105mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Tortilla nutrition infographic

Tortilla nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.