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Tortilla nutrition, glycemic index, calories, and serving size

Tortilla, includes plain and from mutton sandwich (Navajo)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tortilla

Tortilla
52 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving (197 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
5.4 (acidic )
Calories
237
86% Iron
79% Carbs
79% Sodium
77% Vitamin B1
76% Folate
Explanation: The given food contains more Iron than 86% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Carbs, Sodium, Vitamin B1, and Folate.
52

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Macronutrients chart

8% 50% 40% 2%
Protein:
Daily Value: 15%
7.28 g of 50 g
15%
Fats:
Daily Value: 1%
0.95 g of 65 g
1%
Carbs:
Daily Value: 17%
49.94 g of 300 g
17%
Water:
Daily Value: 2%
39.96 g of 2,000 g
2%
Other:
1.87 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 237
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
21%
Sodium 482mg
17%
Total Carbohydrate 50g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 70mg 7%

Iron 4mg 50%

Potassium 105mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
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details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Tortilla nutrition infographic

Tortilla nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 22% 143% 14% 63% 10% 63% 9% 34% 35% 91% 0%
Calcium: 70 mg of 1,000 mg 7%
Iron: 3.81 mg of 8 mg 48%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 146 mg of 700 mg 21%
Potassium: 105 mg of 3,400 mg 3%
Sodium: 482 mg of 2,300 mg 21%
Zinc: 0.32 mg of 11 mg 3%
Copper: 0.102 mg of 1 mg 11%
Manganese: 0.268 mg of 2 mg 12%
Selenium: 16.6 µg of 55 µg 30%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
3.81 mg
TOP 14%
Sodium
482 mg
TOP 21%
Calcium
70 mg
TOP 28%
Manganese
0.268 mg
TOP 47%
Selenium
16.6 µg
TOP 51%
Copper
0.102 mg
TOP 51%
Phosphorus
146 mg
TOP 53%
Magnesium
19 mg
TOP 64%
Zinc
0.32 mg
TOP 78%
Potassium
105 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Vitamin A: IU of 5,000 IU 0%
Vitamin E : 0.19 mg of 15 mg 1%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.37 mg of 1 mg 31%
Vitamin B2: 0.114 mg of 1 mg 9%
Vitamin B3: 4.125 mg of 16 mg 26%
Vitamin B5: 0.17 mg of 5 mg 3%
Vitamin B6: 0.06 mg of 1 mg 5%
Folate: 98 µg of 400 µg 25%
Vitamin B12: µg of 2 µg 0%
Vitamin K: 0.4 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.37 mg
TOP 23%
Folate
98 µg
TOP 24%
Vitamin B3
4.125 mg
TOP 40%
Vitamin B2
0.114 mg
TOP 65%
Vitamin B6
0.06 mg
TOP 75%
Vitamin E
0.19 mg
TOP 77%
Vitamin K
0.4 µg
TOP 82%
Vitamin B5
0.17 mg
TOP 83%
Vitamin C
0 mg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 65% 53% 62% 59% 23% 35% 65% 54% 71%
Tryptophan: 60 mg of 280 mg 21%
Threonine: 182 mg of 1,050 mg 17%
Isoleucine: 286 mg of 1,400 mg 20%
Leucine: 530 mg of 2,730 mg 19%
Lysine: 157 mg of 2,100 mg 7%
Methionine: 122 mg of 1,050 mg 12%
Phenylalanine: 375 mg of 1,750 mg 21%
Valine: 326 mg of 1,820 mg 18%
Histidine: 165 mg of 700 mg 24%

Fat type information

0.296% 0.185% 0.391%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g

Carbohydrate type breakdown

43.02% 2.37%
Starch: 43.02 g
Sucrose: 0.22 g
Glucose: 0.15 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.37 g
Galactose: 0 g

Fiber content ratio for Tortilla

2.75% 2.4% 44.79%
Sugar: 2.75 g
Fiber: 2.4 g
Other: 44.79 g

All nutrients for Tortilla per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 17% 52% 7.28g 2.6 times more than Broccoli
Fats 1% 75% 0.95g 35.1 times less than Cheese
Carbs 17% 21% 49.94g 1.8 times more than Rice
Calories 12% 40% 237kcal 5 times more than Orange
Starch 18% 88% 43.02g 2.8 times more than Potato
Fructose 0% 100% 0g N/A
Sugar 0% 56% 2.75g 3.3 times less than Coca-Cola
Fiber 10% 32% 2.4g Equal to Orange
Calcium 7% 28% 70mg 1.8 times less than Milk
Iron 48% 14% 3.81mg 1.5 times more than Beef
Magnesium 5% 64% 19mg 7.4 times less than Almond
Phosphorus 21% 53% 146mg 1.2 times less than Chicken meat
Potassium 3% 82% 105mg 1.4 times less than Cucumber
Sodium 21% 21% 482mg Equal to White Bread
Zinc 3% 78% 0.32mg 19.7 times less than Beef
Copper 11% 51% 0.1mg 1.4 times less than Shiitake
Vitamin E 1% 77% 0.19mg 7.7 times less than Kiwifruit
Vitamin C 0% 100% 0mg N/A
Vitamin B1 31% 23% 0.37mg 1.4 times more than Pea
Vitamin B2 9% 65% 0.11mg 1.1 times less than Avocado
Vitamin B3 26% 40% 4.13mg 2.3 times less than Turkey meat
Vitamin B5 3% 83% 0.17mg 6.6 times less than Sunflower seed
Vitamin B6 5% 75% 0.06mg 2 times less than Oat
Folate 25% 24% 98µg 1.6 times more than Brussels sprout
Vitamin K 0% 82% 0.4µg 254 times less than Broccoli
Tryptophan 0% 84% 0.06mg 5.1 times less than Chicken meat
Threonine 0% 84% 0.18mg 4 times less than Beef
Isoleucine 0% 81% 0.29mg 3.2 times less than Salmon
Leucine 0% 81% 0.53mg 4.6 times less than Tuna
Lysine 0% 88% 0.16mg 2.9 times less than Tofu
Methionine 0% 81% 0.12mg 1.3 times more than Quinoa
Phenylalanine 0% 80% 0.38mg 1.8 times less than Egg
Valine 0% 82% 0.33mg 6.2 times less than Soybean
Histidine 0% 82% 0.17mg 4.5 times less than Turkey meat
Saturated Fat 1% 74% 0.3g 19.9 times less than Beef
Monounsaturated Fat 0% 78% 0.19g 53 times less than Avocado
Polyunsaturated fat 0% 67% 0.39g 120.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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