Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Orange chicken
  5. Compare
  6. Orange chicken vs. Grape-Nuts Cereal

Orange chicken vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

Compare

What are the differences between Orange chicken and Grape-Nuts Cereal?

  • The amount of Iron, Manganese, Folate, Vitamin B1, Fiber, Vitamin B6, Phosphorus, Copper, Vitamin B3, and Magnesium in Grape-Nuts Cereal is higher than in Orange chicken.
  • Grape-Nuts Cereal's daily need coverage for Iron is 338% more.

We used Restaurant, Chinese, orange chicken and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal types in this article.

Infographic

Orange chicken vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
1
:
9
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Selenium +87.9%
Contains more Calcium +128.6%
Contains more Iron +2878.7%
Contains more Magnesium +520%
Contains more Phosphorus +259.2%
Contains more Potassium +91.4%
Contains less Sodium -15.9%
Contains more Zinc +83.2%
Contains more Copper +709.5%
Contains more Manganese +3619.5%
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains more Selenium +87.9%
Contains more Calcium +128.6%
Contains more Iron +2878.7%
Contains more Magnesium +520%
Contains more Phosphorus +259.2%
Contains more Potassium +91.4%
Contains less Sodium -15.9%
Contains more Zinc +83.2%
Contains more Copper +709.5%
Contains more Manganese +3619.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
8
:
4
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin A +6500%
Contains more Vitamin E +72.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +800%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +14.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1120%
Contains more Vitamin B1 +1411.6%
Contains more Vitamin B3 +140.1%
Contains more Vitamin B6 +273.9%
Contains more Folate +3350%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin A +6500%
Contains more Vitamin E +72.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +800%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B5 +14.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1120%
Contains more Vitamin B1 +1411.6%
Contains more Vitamin B3 +140.1%
Contains more Vitamin B6 +273.9%
Contains more Folate +3350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange chicken
Orange chicken
3
:
2
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Protein +28.9%
Contains more Fats +600.6%
Contains more Water +1283.7%
Contains more Carbs +258.4%
Contains more Other +51.3%
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Protein +28.9%
Contains more Fats +600.6%
Contains more Water +1283.7%
Contains more Carbs +258.4%
Contains more Other +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
1
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Monounsaturated Fat +1554.3%
Contains more Polyunsaturated fat +680.3%
Contains less Saturated Fat -86%
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +1554.3%
Contains more Polyunsaturated fat +680.3%
Contains less Saturated Fat -86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Grape-Nuts Cereal
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Grape-Nuts Cereal Opinion
Net carbs 21.66g 67.49g Grape-Nuts Cereal
Protein 14.46g 11.22g Orange chicken
Fats 12.68g 1.81g Orange chicken
Carbs 22.46g 80.49g Grape-Nuts Cereal
Calories 262kcal 361kcal Grape-Nuts Cereal
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 13.6g 8.86g Grape-Nuts Cereal
Fiber 0.8g 13g Grape-Nuts Cereal
Calcium 14mg 32mg Grape-Nuts Cereal
Iron 0.94mg 28mg Grape-Nuts Cereal
Magnesium 20mg 124mg Grape-Nuts Cereal
Phosphorus 130mg 467mg Grape-Nuts Cereal
Potassium 209mg 400mg Grape-Nuts Cereal
Sodium 553mg 465mg Grape-Nuts Cereal
Zinc 1.13mg 2.07mg Grape-Nuts Cereal
Copper 0.042mg 0.34mg Grape-Nuts Cereal
Manganese 0.087mg 3.236mg Grape-Nuts Cereal
Selenium 17.1µg 9.1µg Orange chicken
Vitamin A 264IU 4IU Orange chicken
Vitamin A RAE 75µg 0µg Orange chicken
Vitamin E 1.07mg 0.62mg Orange chicken
Vitamin D 5IU 0IU Orange chicken
Vitamin D 0.1µg 0µg Orange chicken
Vitamin C 0.9mg 0.1mg Orange chicken
Vitamin B1 0.043mg 0.65mg Grape-Nuts Cereal
Vitamin B2 0.22mg 0.12mg Orange chicken
Vitamin B3 3.59mg 8.62mg Grape-Nuts Cereal
Vitamin B5 1mg 0.872mg Orange chicken
Vitamin B6 0.23mg 0.86mg Grape-Nuts Cereal
Folate 10µg 345µg Grape-Nuts Cereal
Vitamin B12 0.2µg 0µg Orange chicken
Vitamin K 24.4µg 2µg Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Cholesterol 61mg 0mg Grape-Nuts Cereal
Trans Fat 0.053g 0g Grape-Nuts Cereal
Saturated Fat 2.422g 0.34g Grape-Nuts Cereal
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Monounsaturated Fat 3.474g 0.21g Orange chicken
Polyunsaturated fat 6.086g 0.78g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g 0g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Orange chicken
Orange chicken vs Chinese lemon chicken
Chinese lemon chicken
Orange chicken
Orange chicken vs General tso's chicken
General tso's chicken
Orange chicken
Orange chicken vs Sesame chicken
Sesame chicken
Grape-Nuts Cereal
Grape-Nuts Cereal vs Honeycomb Cereal
Honeycomb Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Kix Cereal
Kix Cereal
Grape-Nuts Cereal
Grape-Nuts Cereal vs Lucky Charms Cereal
Lucky Charms Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
35%
Orange chicken
209%
Grape-Nuts Cereal

Comparison summary

Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Orange chicken
Orange chicken is relatively richer in vitamins
Which food is lower in Sugar?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Sugar (difference - 4.74g)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 2.082g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.