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  6. Orange chicken vs. Kellogg's Honey Smacks Cereal

Orange chicken vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Significant differences between Orange chicken and Kellogg's Honey Smacks Cereal

  • The amount of Vitamin B12, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Manganese, Vitamin A RAE, Vitamin D, and Vitamin C in Kellogg's Honey Smacks Cereal is higher than in Orange chicken.
  • Kellogg's Honey Smacks Cereal covers your daily Vitamin B12 needs 225% more than Orange chicken.

Specific food types used in this comparison are Restaurant, Chinese, orange chicken and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Orange chicken vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
1
:
8
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Potassium +14.2%
Contains more Iron +59.6%
Contains more Magnesium +195%
Contains more Phosphorus +63.8%
Contains less Sodium -74.3%
Contains more Zinc +50.4%
Contains more Copper +364.3%
Contains more Manganese +2078.2%
Contains more Selenium +70.2%
Equal in Calcium - 14
Orange chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 56% 19% 73% 31% 14% 12% 94%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Potassium +14.2%
Contains more Iron +59.6%
Contains more Magnesium +195%
Contains more Phosphorus +63.8%
Contains less Sodium -74.3%
Contains more Zinc +50.4%
Contains more Copper +364.3%
Contains more Manganese +2078.2%
Contains more Selenium +70.2%
Equal in Calcium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange chicken
Orange chicken
3
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +161%
Contains more Vitamin K +771.4%
Contains more Vitamin A +601.5%
Contains more Vitamin D +3600%
Contains more Vitamin C +2344.4%
Contains more Vitamin B1 +3132.6%
Contains more Vitamin B2 +613.6%
Contains more Vitamin B3 +415.3%
Contains more Vitamin B6 +704.3%
Contains more Folate +3600%
Contains more Vitamin B12 +2700%
Orange chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 22% 3% 3% 11% 51% 68% 60% 54% 8% 25% 61%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +161%
Contains more Vitamin K +771.4%
Contains more Vitamin A +601.5%
Contains more Vitamin D +3600%
Contains more Vitamin C +2344.4%
Contains more Vitamin B1 +3132.6%
Contains more Vitamin B2 +613.6%
Contains more Vitamin B3 +415.3%
Contains more Vitamin B6 +704.3%
Contains more Folate +3600%
Contains more Vitamin B12 +2700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange chicken
Orange chicken
4
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +153.7%
Contains more Fats +476.4%
Contains more Water +1570%
Contains more Other +181.4%
Contains more Carbs +294%
Orange chicken
14% 13% 22% 48% 2%
Protein: 14.46 g
Fats: 12.68 g
Carbs: 22.46 g
Water: 48.43 g
Other: 1.97 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +153.7%
Contains more Fats +476.4%
Contains more Water +1570%
Contains more Other +181.4%
Contains more Carbs +294%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange chicken
Orange chicken
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +768.5%
Contains more Polyunsaturated fat +1117.2%
Contains less Saturated Fat -79.4%
Orange chicken
20% 29% 51%
Saturated Fat: 2.422 g
Monounsaturated Fat: 3.474 g
Polyunsaturated fat: 6.086 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +768.5%
Contains more Polyunsaturated fat +1117.2%
Contains less Saturated Fat -79.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange chicken Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Orange chicken Kellogg's Honey Smacks Cereal Opinion
Net carbs 21.66g 83.5g Kellogg's Honey Smacks Cereal
Protein 14.46g 5.7g Orange chicken
Fats 12.68g 2.2g Orange chicken
Carbs 22.46g 88.5g Kellogg's Honey Smacks Cereal
Calories 262kcal 380kcal Kellogg's Honey Smacks Cereal
Starch 10.5g Orange chicken
Fructose 0.67g Orange chicken
Sugar 13.6g 56.2g Orange chicken
Fiber 0.8g 5g Kellogg's Honey Smacks Cereal
Calcium 14mg 14mg
Iron 0.94mg 1.5mg Kellogg's Honey Smacks Cereal
Magnesium 20mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 130mg 213mg Kellogg's Honey Smacks Cereal
Potassium 209mg 183mg Orange chicken
Sodium 553mg 142mg Kellogg's Honey Smacks Cereal
Zinc 1.13mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.042mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.087mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 17.1µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 264IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 75µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 1.07mg 0.41mg Orange chicken
Vitamin D 5IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0.1µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0.9mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.043mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.22mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 3.59mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 1mg Orange chicken
Vitamin B6 0.23mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 10µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0.2µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 24.4µg 2.8µg Orange chicken
Tryptophan 0.113mg Orange chicken
Threonine 0.576mg Orange chicken
Isoleucine 0.576mg Orange chicken
Leucine 1.001mg Orange chicken
Lysine 1.058mg Orange chicken
Methionine 0.34mg Orange chicken
Phenylalanine 0.51mg Orange chicken
Valine 0.614mg Orange chicken
Histidine 0.359mg Orange chicken
Cholesterol 61mg 0mg Kellogg's Honey Smacks Cereal
Trans Fat 0.053g 0.5g Orange chicken
Saturated Fat 2.422g 0.5g Kellogg's Honey Smacks Cereal
Omega-3 - DHA 0.005g 0g Orange chicken
Omega-3 - EPA 0.001g 0g Orange chicken
Omega-3 - DPA 0.003g 0g Orange chicken
Monounsaturated Fat 3.474g 0.4g Orange chicken
Polyunsaturated fat 6.086g 0.5g Orange chicken
Omega-6 - Eicosadienoic acid 0.008g Orange chicken
Omega-6 - Linoleic acid 5.284g Orange chicken
Omega-6 - Gamma-linoleic acid 0.028g Orange chicken
Omega-3 - ALA 0.619g Orange chicken
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Orange chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange chicken Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Orange chicken
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
35%
Orange chicken
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Orange chicken
Orange chicken is lower in Sugar (difference - 42.6g)
Which food is lower in glycemic index?
Orange chicken
Orange chicken is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.922g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.