Orange chicken vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between Orange chicken and Potato salad
- Orange chicken has more Selenium, Vitamin B3, Vitamin B2, Phosphorus, Vitamin B5, Vitamin B12, Zinc, and Vitamin B6, however, Potato salad is higher in Vitamin C, and Copper.
- Orange chicken covers your daily need of Selenium 24% more than Potato salad.
These are the specific foods used in this comparison Restaurant, Chinese, orange chicken and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+44.6%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+150%
Contains
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Zinc
+264.5%
Contains
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Selenium
+317.1%
Contains
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Calcium
+35.7%
Contains
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Potassium
+21.5%
Contains
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Copper
+181%
Contains
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Manganese
+16.1%
Equal in Sodium - 529
Contains
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Iron
+44.6%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+150%
Contains
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Zinc
+264.5%
Contains
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Selenium
+317.1%
Contains
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Calcium
+35.7%
Contains
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Potassium
+21.5%
Contains
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Copper
+181%
Contains
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Manganese
+16.1%
Equal in Sodium - 529
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+68.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+266.7%
Contains
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Vitamin B3
+303.4%
Contains
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Vitamin B5
+87.3%
Contains
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Vitamin B6
+63.1%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1011.1%
Contains
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Vitamin B1
+79.1%
Contains
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Vitamin A
+68.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+266.7%
Contains
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Vitamin B3
+303.4%
Contains
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Vitamin B5
+87.3%
Contains
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Vitamin B6
+63.1%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1011.1%
Contains
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Vitamin B1
+79.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+439.6%
Contains
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Fats
+54.6%
Contains
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Carbs
+101.1%
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Water
+56.9%
Equal in Other - 1.95
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+439.6%
Contains
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Fats
+54.6%
Contains
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Carbs
+101.1%
Contains
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Water
+56.9%
Equal in Other - 1.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+40.1%
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Polyunsaturated fat
+62.9%
Contains
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Saturated Fat
-41%
Saturated Fat:
2.422 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
6.086 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Monounsaturated Fat
+40.1%
Contains
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Polyunsaturated fat
+62.9%
Contains
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Saturated Fat
-41%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.66g | 9.87g |
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| Protein | 14.46g | 2.68g |
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| Fats | 12.68g | 8.2g |
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| Carbs | 22.46g | 11.17g |
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| Calories | 262kcal | 143kcal |
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| Starch | 10.5g |
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| Fructose | 0.67g |
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| Sugar | 13.6g |
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| Fiber | 0.8g | 1.3g |
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| Calcium | 14mg | 19mg |
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| Iron | 0.94mg | 0.65mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 130mg | 52mg |
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| Potassium | 209mg | 254mg |
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| Sodium | 553mg | 529mg |
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| Zinc | 1.13mg | 0.31mg |
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| Copper | 0.042mg | 0.118mg |
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| Manganese | 0.087mg | 0.101mg |
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| Selenium | 17.1µg | 4.1µg |
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| Vitamin A | 264IU | 157IU |
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| Vitamin A RAE | 75µg | 32µg |
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| Vitamin E | 1.07mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.9mg | 10mg |
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| Vitamin B1 | 0.043mg | 0.077mg |
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| Vitamin B2 | 0.22mg | 0.06mg |
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| Vitamin B3 | 3.59mg | 0.89mg |
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| Vitamin B5 | 1mg | 0.534mg |
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| Vitamin B6 | 0.23mg | 0.141mg |
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| Folate | 10µg | 7µg |
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| Vitamin B12 | 0.2µg | 0µg |
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| Vitamin K | 24.4µg |
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| Tryptophan | 0.113mg | 0.042mg |
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| Threonine | 0.576mg | 0.116mg |
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| Isoleucine | 0.576mg | 0.141mg |
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| Leucine | 1.001mg | 0.202mg |
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| Lysine | 1.058mg | 0.171mg |
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| Methionine | 0.34mg | 0.066mg |
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| Phenylalanine | 0.51mg | 0.135mg |
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| Valine | 0.614mg | 0.172mg |
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| Histidine | 0.359mg | 0.062mg |
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| Cholesterol | 61mg | 68mg |
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| Trans Fat | 0.053g |
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| Saturated Fat | 2.422g | 1.429g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 3.474g | 2.48g |
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| Polyunsaturated fat | 6.086g | 3.737g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.284g |
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| Omega-6 - Gamma-linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.619g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
35%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 13.6g)
Which food contains less Sodium?
Potato salad contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 0.993g)
Which food is lower in Cholesterol?
Orange chicken is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Orange chicken is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.