Potato salad nutrition: calories, carbs, GI, protein, fiber, fats
Potato salad, home-prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Potato salad
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
| Glycemic load | 11 (medium) |
| Calories ⓘ Calories per 100-gram serving | 143 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9.87 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (250 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.7 (alkaline) |
Sodium ⓘHigher in Sodium content than 81% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 79% of foods
Vitamin C ⓘHigher in Vitamin C content than 76% of foods
Cholesterol ⓘHigher in Cholesterol content than 72% of foods
Retinol ⓘHigher in Retinol content than 65% of foods
Potato salad calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 143 | |
| Calories in 1 cup | 358 | 250 g |
Potato salad Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Potato salad Glycemic load (GL)
Mineral coverage chart
Calcium:
19 mg of 1,000 mg
2%
Iron:
0.65 mg of 8 mg
8%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
52 mg of 700 mg
7%
Potassium:
254 mg of 3,400 mg
7%
Sodium:
529 mg of 2,300 mg
23%
Zinc:
0.31 mg of 11 mg
3%
Copper:
0.118 mg of 1 mg
13%
Manganese:
0.101 mg of 2 mg
4%
Selenium:
4.1 µg of 55 µg
7%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
529 mg
TOP 19%
Copper
0.118 mg
TOP 45%
Potassium
254 mg
TOP 47%
Calcium
19 mg
TOP 55%
Manganese
0.101 mg
TOP 60%
Selenium
4.1 µg
TOP 69%
Iron
0.65 mg
TOP 72%
Magnesium
15 mg
TOP 73%
Phosphorus
52 mg
TOP 76%
Zinc
0.31 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
157 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
10 mg of 90 mg
11%
Vitamin B1:
0.077 mg of 1 mg
6%
Vitamin B2:
0.06 mg of 1 mg
5%
Vitamin B3:
0.89 mg of 16 mg
6%
Vitamin B5:
0.534 mg of 5 mg
11%
Vitamin B6:
0.141 mg of 1 mg
11%
Folate:
7 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
10 mg
TOP 24%
Vitamin A
157 IU
TOP 37%
Vitamin B5
0.534 mg
TOP 56%
Vitamin B6
0.141 mg
TOP 56%
Vitamin B1
0.077 mg
TOP 58%
Vitamin B3
0.89 mg
TOP 70%
Folate
7 µg
TOP 72%
Vitamin B2
0.06 mg
TOP 78%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.68 g of 50 g
5%
Fats:
Daily Value: 13%
8.2 g of 65 g
13%
Carbs:
Daily Value: 4%
11.17 g of 300 g
4%
Water:
Daily Value: 4%
76 g of 2,000 g
4%
Other:
1.95 g
Protein quality breakdown
Tryptophan:
42 mg of 280 mg
15%
Threonine:
116 mg of 1,050 mg
11%
Isoleucine:
141 mg of 1,400 mg
10%
Leucine:
202 mg of 2,730 mg
7%
Lysine:
171 mg of 2,100 mg
8%
Methionine:
66 mg of 1,050 mg
6%
Phenylalanine:
135 mg of 1,750 mg
8%
Valine:
172 mg of 1,820 mg
9%
Histidine:
62 mg of 700 mg
9%
Fat type information
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Fiber content ratio for Potato salad
Sugar:
0 g
Fiber:
1.3 g
Other:
9.87 g
All nutrients for Potato salad per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 143kcal | 7% | 61% |
3 times more than Orange
|
| Protein | 2.68g | 6% | 73% |
1.1 times less than Broccoli
|
| Fats | 8.2g | 13% | 39% |
4.1 times less than Cheddar Cheese
|
| Vitamin C | 10mg | 11% | 24% |
5.3 times less than Lemon
|
| Net carbs | 9.87g | N/A | 46% |
5.5 times less than Chocolate
|
| Carbs | 11.17g | 4% | 47% |
2.5 times less than Rice
|
| Cholesterol | 68mg | 23% | 28% |
5.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.65mg | 8% | 72% |
4 times less than Beef broiled
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 254mg | 7% | 47% |
1.7 times more than Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 0.31mg | 3% | 78% |
20.4 times less than Beef broiled
|
| Phosphorus | 52mg | 7% | 76% |
3.5 times less than Chicken meat
|
| Sodium | 529mg | 23% | 19% |
1.1 times more than White Bread
|
| Vitamin A | 157IU | 3% | 37% |
106.4 times less than Carrot
|
| Vitamin A RAE | 32µg | 4% | 39% | |
| Selenium | 4.1µg | 7% | 69% | |
| Manganese | 0.1mg | 4% | 60% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.89mg | 6% | 70% |
10.8 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 56% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.14mg | 11% | 56% |
1.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprout
|
| Saturated Fat | 1.43g | 7% | 54% |
4.1 times less than Beef broiled
|
| Monounsaturated Fat | 2.48g | N/A | 48% |
4 times less than Avocado
|
| Polyunsaturated fat | 3.74g | N/A | 21% |
12.6 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
7.3 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 89% |
6.2 times less than Beef broiled
|
| Isoleucine | 0.14mg | 0% | 88% |
6.5 times less than Salmon raw
|
| Leucine | 0.2mg | 0% | 89% |
12 times less than Tuna Bluefin
|
| Lysine | 0.17mg | 0% | 87% |
2.6 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 89% |
4.9 times less than Egg
|
| Valine | 0.17mg | 0% | 88% |
11.8 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 89% |
12.1 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
12%
Total Fat
8g
5%
Saturated Fat 1g
23%
Cholesterol 68mg
23%
Sodium 529mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
19mg
2%
Iron
1mg
13%
Potassium
254mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Potato salad nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.