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Potato salad nutrition, glycemic index, calories and serving size

Potato salad, home-prepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Potato salad

Potato salad
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
45 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (250 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-2.7 (alkaline)
Calories
143
81% Sodium
79% Polyunsaturated fat
76% Vitamin C
72% Cholesterol
65% Retinol
Explanation: This food contains more Sodium than 81% of foods. More importantly, although there are several foods (19%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Polyunsaturated fat, Vitamin C, Cholesterol and Retinol

Potato salad Glycemic index (GI)

45
Similar food data
60 Potato Potato
87 Mashed potato Mashed potato
44 Coleslaw Coleslaw

Potato salad nutrition infographic

Potato salad nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 5%
2.68 g of 50 g
5%
Fats:
Daily Value: 13%
8.2 g of 65 g
13%
Carbs:
Daily Value: 4%
11.17 g of 300 g
4%
Water:
Daily Value: 4%
76 g of 2,000 g
4%
Other:
1.95 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 143
% Daily Value*
12%
Total Fat 8g
5%
Saturated Fat 1g
Trans Fat g
23%
Cholesterol 68mg
22%
Sodium 529mg
4%
TotalCarbohydrate 11g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 19mg 2%

Iron 1mg 6%

Potassium 254mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 19 mg of 1,000 mg 2%
Iron: 0.65 mg of 18 mg 4%
Magnesium: 15 mg of 400 mg 4%
Phosphorus: 52 mg of 1,000 mg 5%
Potassium: 254 mg of 3,500 mg 7%
Sodium: 529 mg of 2,400 mg 22%
Zinc: 0.31 mg of 15 mg 2%
Copper: 0.118 mg of 2 mg 6%
Manganese: 0.101 mg of 2 mg 5%
Selenium: 4.1 µg of 70 µg 6%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Sodium
529 mg
TOP 19%
Copper
0.118 mg
TOP 45%
Potassium
254 mg
TOP 47%
Calcium
19 mg
TOP 55%
Manganese
0.101 mg
TOP 60%
Selenium
4.1 mg
TOP 69%
Iron
0.65 mg
TOP 72%
Magnesium
15 mg
TOP 73%
Phosphorus
52 mg
TOP 76%
Zinc
0.31 mg
TOP 78%

Vitamin coverage chart

Vitamin A: 157 IU of 5,000 IU 3%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 10 mg of 60 mg 17%
Vitamin B1: 0.077 mg of 2 mg 5%
Vitamin B2: 0.06 mg of 2 mg 4%
Vitamin B3: 0.89 mg of 20 mg 4%
Vitamin B5: 0.534 mg of 10 mg 5%
Vitamin B6: 0.141 mg of 2 mg 7%
Folate, total: 7 µg of 400 µg 2%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
10 µg
TOP 24%
Vitamin A
157 µg
TOP 37%
Vitamin B5
0.534 µg
TOP 56%
Vitamin B6
0.141 µg
TOP 56%
Vitamin B1
0.077 µg
TOP 58%
Vitamin B3
0.89 µg
TOP 70%
Folate, total
7 µg
TOP 72%
Vitamin B2
0.06 µg
TOP 78%
Folic acid (B9)
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 42 mg of 280 mg 15%
Threonine: 116 mg of 1,050 mg 11%
Isoleucine: 141 mg of 1,400 mg 10%
Leucine: 202 mg of 2,730 mg 7%
Lysine: 171 mg of 2,100 mg 8%
Methionine: 66 mg of 1,050 mg 6%
Phenylalanine: 135 mg of 1,750 mg 8%
Valine: 172 mg of 1,820 mg 9%
Histidine: 62 mg of 700 mg 9%

Fat type information

Saturated Fat: 1.429 g
Monounsaturated Fat: 2.48 g
Polyunsaturated fat: 3.737 g

Fiber content / ratio for Potato salad

Sugars: g
Fiber: 1.3 g

All nutrients for Potato salad per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 6% 73% 2.68g 1.1 times less than Broccoli
Fats 13% 39% 8.2g 4.1 times less than Cheese
Carbs 4% 47% 11.17g 2.5 times less than Rice
Calories 6% 61% 143kcal 3 times more than Orange
Fiber 3% 46% 1.3g 1.8 times less than Orange
Calcium 2% 55% 19mg 6.6 times less than Milk
Iron 4% 72% 0.65mg 4 times less than Beef
Magnesium 4% 73% 15mg 9.3 times less than Kidney bean
Phosphorus 7% 76% 52mg 3.5 times less than Chicken meat
Potassium 5% 47% 254mg 1.7 times more than Cucumber
Sodium 22% 19% 529mg 1.1 times more than White Bread
Zinc 3% 78% 0.31mg 20.4 times less than Beef
Copper 0% 45% 0.12mg 1.2 times less than Shiitake
Vitamin A 3% 37% 157IU 106.4 times less than Carrot
Vitamin D 0% 100% 0µg N/A
Vitamin C 11% 24% 10mg 5.3 times less than Lemon
Vitamin B1 5% 58% 0.08mg 3.5 times less than Pea
Vitamin B2 4% 78% 0.06mg 2.2 times less than Avocado
Vitamin B3 4% 70% 0.89mg 10.8 times less than Turkey meat
Vitamin B5 5% 56% 0.53mg 2.1 times less than Sunflower seed
Vitamin B6 7% 56% 0.14mg 1.2 times more than Oat
Folate, total 2% 72% 7µg 8.7 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 87% 0.04mg 7.3 times less than Chicken meat
Threonine 0% 89% 0.12mg 6.2 times less than Beef
Isoleucine 0% 88% 0.14mg 6.5 times less than Salmon
Leucine 0% 89% 0.2mg 12 times less than Tuna
Lysine 0% 87% 0.17mg 2.6 times less than Tofu
Methionine 0% 87% 0.07mg 1.5 times less than Quinoa
Phenylalanine 0% 89% 0.14mg 4.9 times less than Egg
Valine 0% 88% 0.17mg 11.8 times less than Soybean
Histidine 0% 89% 0.06mg 12.1 times less than Turkey meat
Cholesterol 23% 28% 68mg 5.5 times less than Egg
Saturated Fat 7% 54% 1.43g 4.1 times less than Beef
Monounsaturated Fat 0% 48% 2.48g 4 times less than Avocado
Polyunsaturated fat 0% 21% 3.74g 12.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.