Potato salad nutrition: calories, carbs, GI, protein, fiber, fats
Potato salad, home-prepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Potato salad
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 45 (low) |
| Glycemic load | 11 (medium) |
| Calories ⓘ Calories for selected serving | 143 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (250 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.7 (alkaline) |
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 20 mg |
Potato salad calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 143 | |
| Calories in 1 cup | 358 | 250 g |
Potato salad Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Potato salad Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
471IU of 5,000IU
9.4%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
30mg of 90mg
33%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
0.18mg of 1mg
14%
Vitamin B3:
2.7mg of 16mg
17%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.42mg of 1mg
33%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.7 g of 50 g
2.7 g (5% of DV )
Fats:
Daily Value: 13%
8.2 g of 65 g
8.2 g (13% of DV )
Carbs:
Daily Value: 4%
11.2 g of 300 g
11.2 g (4% of DV )
Water:
Daily Value: 4%
76 g of 2,000 g
76 g (4% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
126mg of 280mg
45%
Threonine:
348mg of 1,050mg
33%
Isoleucine:
423mg of 1,400mg
30%
Leucine:
606mg of 2,730mg
22%
Lysine:
513mg of 2,100mg
24%
Methionine:
198mg of 1,050mg
19%
Phenylalanine:
405mg of 1,750mg
23%
Valine:
516mg of 1,820mg
28%
Histidine:
186mg of 700mg
27%
Fat type information
Saturated Fat:
1.4 g
Monounsaturated Fat:
2.5 g
Polyunsaturated fat:
3.7 g
Fiber content ratio for Potato salad
Sugar:
0 g
Fiber:
1.3 g
Other:
9.9 g
All nutrients for Potato salad per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 143kcal | 7% | 61% |
3 times more than Orange
|
| Protein | 2.7g | 6% | 73% |
1.1 times less than Broccoli
|
| Fats | 8.2g | 13% | 39% |
4.1 times less than Cheese
|
| Vitamin C | 10mg | 11% | 24% |
5.3 times less than Lemon
|
| Net carbs | 9.9g | N/A | 46% |
5.5 times less than Chocolate
|
| Carbs | 11g | 4% | 47% |
2.5 times less than Rice
|
| Cholesterol | 68mg | 23% | 28% |
5.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 254mg | 7% | 47% |
1.7 times more than Cucumber
|
| Iron | 0.65mg | 8% | 72% |
4 times less than Beef broiled
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 0.31mg | 3% | 78% |
20.4 times less than Beef broiled
|
| Phosphorus | 52mg | 7% | 76% |
3.5 times less than Chicken meat
|
| Sodium | 529mg | 23% | 19% |
1.1 times more than White Bread
|
| Vitamin A | 32µg | 4% | 39% | |
| Manganese | 0.1mg | 4% | 60% | |
| Selenium | 4.1µg | 7% | 69% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.89mg | 6% | 70% |
10.8 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 56% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 56% |
1.2 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated Fat | 1.4g | 7% | 54% |
4.1 times less than Beef broiled
|
| Monounsaturated Fat | 2.5g | N/A | 48% |
4 times less than Avocado
|
| Polyunsaturated fat | 3.7g | N/A | 21% |
12.6 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
7.3 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 89% |
6.2 times less than Beef broiled
|
| Isoleucine | 0.14mg | 0% | 88% |
6.5 times less than Salmon raw
|
| Leucine | 0.2mg | 0% | 89% |
12 times less than Tuna Bluefin
|
| Lysine | 0.17mg | 0% | 87% |
2.6 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 89% |
4.9 times less than Egg
|
| Valine | 0.17mg | 0% | 88% |
11.8 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 89% |
12.1 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
13%
Total Fat
8.2g
6.5%
Saturated Fat 1.4g
0
Trans Fat
0g
23%
Cholesterol 68mg
23%
Sodium 529mg
3.7%
Total Carbohydrate
11g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.7g
Vitamin D
0mcg
0
Calcium
19mg
1.9%
Iron
0.65mg
8.1%
Potassium
254mg
7.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Potato salad nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.