Orange chicken vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between orange chicken and potato salad
- Orange chicken has more selenium, vitamin B3, vitamin B2, phosphorus, vitamin B5, vitamin B12, zinc, and vitamin B6; however, potato salad is higher in vitamin C and copper.
- Orange chicken covers your daily need for selenium, 24% more than potato salad.
These are the specific foods used in this comparison Restaurant, Chinese, orange chicken and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +44.6% |
| Contains more ZincZinc | +264.5% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +317.1% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more CopperCopper | +181% |
| Contains more ManganeseManganese | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +134.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +303.4% |
| Contains more Vitamin B5Vitamin B5 | +87.3% |
| Contains more Vitamin B6Vitamin B6 | +63.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17.1µg | 4.1µg | 24% |
| Protein | 14.46g | 2.68g | 24% |
| Vitamin K | 24.4µg | 20% | |
| Vitamin B3 | 3.59mg | 0.89mg | 17% |
| Polyunsaturated fat | 6.086g | 3.737g | 16% |
| Choline | 66.1mg | 12% | |
| Vitamin B2 | 0.22mg | 0.06mg | 12% |
| Phosphorus | 130mg | 52mg | 11% |
| Vitamin C | 0.9mg | 10mg | 10% |
| Vitamin B5 | 1mg | 0.534mg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Copper | 0.042mg | 0.118mg | 8% |
| Fats | 12.68g | 8.2g | 7% |
| Vitamin B6 | 0.23mg | 0.141mg | 7% |
| Vitamin E | 1.07mg | 7% | |
| Zinc | 1.13mg | 0.31mg | 7% |
| Calories | 262kcal | 143kcal | 6% |
| Saturated fat | 2.422g | 1.429g | 5% |
| Vitamin A | 75µg | 32µg | 5% |
| Iron | 0.94mg | 0.65mg | 4% |
| Carbs | 22.46g | 11.17g | 4% |
| Starch | 10.5g | 4% | |
| Vitamin B1 | 0.043mg | 0.077mg | 3% |
| Monounsaturated fat | 3.474g | 2.48g | 2% |
| Cholesterol | 61mg | 68mg | 2% |
| Fiber | 0.8g | 1.3g | 2% |
| Manganese | 0.087mg | 0.101mg | 1% |
| Fructose | 0.67g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Folate | 10µg | 7µg | 1% |
| Sodium | 553mg | 529mg | 1% |
| Potassium | 209mg | 254mg | 1% |
| Net carbs | 21.66g | 9.87g | N/A |
| Sugar | 13.6g | N/A | |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.113mg | 0.042mg | 0% |
| Threonine | 0.576mg | 0.116mg | 0% |
| Isoleucine | 0.576mg | 0.141mg | 0% |
| Leucine | 1.001mg | 0.202mg | 0% |
| Lysine | 1.058mg | 0.171mg | 0% |
| Methionine | 0.34mg | 0.066mg | 0% |
| Phenylalanine | 0.51mg | 0.135mg | 0% |
| Valine | 0.614mg | 0.172mg | 0% |
| Histidine | 0.359mg | 0.062mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.619g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.284g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +439.6% |
| Contains more FatsFats | +54.6% |
| Contains more CarbsCarbs | +101.1% |
| Contains more WaterWater | +56.9% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +40.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
| Contains less Sat. FatSaturated fat | -41% |
