Chipotle salsa vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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Differences between Chipotle salsa and Broccoli cheese soup
- Broccoli cheese soup contains less Fiber than Chipotle salsa.
- Chipotle salsa's daily need coverage for Fiber is 12% higher.
- Broccoli cheese soup contains 3 times less Sugar than Chipotle salsa. Chipotle salsa contains 6.25g of Sugar, while Broccoli cheese soup contains 2.42g.
The food types used in this comparison are PACE, Chipotle Chunky Salsa and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Equal in Sodium - 661
Contains
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Calcium
+∞%
Equal in Sodium - 661
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+29%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+29%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+160.1%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+54.9%
Equal in Water - 83.1
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Contains
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Other
+160.1%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+54.9%
Equal in Water - 83.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.15g | 9.68g |
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| Protein | 0g | 1.61g |
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| Fats | 0g | 3.63g |
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| Carbs | 6.25g | 9.68g |
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| Calories | 25kcal | 81kcal |
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| Sugar | 6.25g | 2.42g |
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| Fiber | 3.1g | 0g |
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| Calcium | 0mg | 32mg |
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| Potassium | 234mg |
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| Sodium | 719mg | 661mg |
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| Zinc | 8.47mg |
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| Vitamin A | 625IU | 806IU |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0g | 1.613g |
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| Monounsaturated Fat | 2.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
4%
Minerals Daily Need Coverage Score
9%
35%
Comparison summary
Which food is lower in Cholesterol?
Chipotle salsa is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chipotle salsa is lower in Saturated Fat (difference - 1.613g)
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Broccoli cheese soup contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.