Chipotle salsa vs. Broccoli cheese soup — In-Depth Nutrition Comparison

Compare

Differences between chipotle salsa and broccoli cheese soup

Broccoli cheese soup contains less fiber than chipotle salsa.
Chipotle salsa's daily need coverage for fiber is 12% higher.
Broccoli cheese soup contains 3 times less sugar than chipotle salsa. Chipotle salsa contains 6.25g of sugar, while broccoli cheese soup contains 2.42g.

The food types used in this comparison are PACE, Chipotle Chunky Salsa and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Broccoli cheese soup

Contains more CalciumCalcium

+∞%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~661mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Broccoli cheese soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		8.47mg	77%
Fiber	3.1g	0g	12%
Potassium		234mg	7%
Saturated fat	0g	1.613g	7%
Fats	0g	3.63g	6%
Monounsaturated fat		2.016g	5%
Calories	25kcal	81kcal	3%
Protein	0g	1.61g	3%
Calcium	0mg	32mg	3%
Sodium	719mg	661mg	3%
Vitamin C	0mg	1mg	1%
Carbs	6.25g	9.68g	1%
Cholesterol	0mg	4mg	1%
Net carbs	3.15g	9.68g	N/A
Sugar	6.25g	2.42g	N/A