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Tomatillo Salsa Verde nutrition: calories, carbs, GI, protein, fiber, fats

PACE, Salsa Verde
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tomatillo Salsa Verde

Tomatillo Salsa Verde
Calories  ⓘ Calories for selected serving 47 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 2 tbsp (32 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.3 (alkaline)
TOP 11% Sodium ⓘHigher in Sodium content than 89% of foods
TOP 23% Vitamin A ⓘHigher in Vitamin A content than 77% of foods
TOP 31% Vitamin C ⓘHigher in Vitamin C content than 69% of foods
TOP 46% Sugar ⓘHigher in Sugar content than 54% of foods
TOP 54% Net carbs ⓘHigher in Net carbs content than 46% of foods

Tomatillo Salsa Verde calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 47
Calories in 1 serving 15 32 g
Calories in 2 tbsp 15 32 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 0% 0% 0% 0% 18% 94% 0% 0% 0% 0%
Calcium: 0mg of 1,000mg 0%
Iron: 0mg of 8mg 0%
Magnesium: 0mg of 420mg 0%
Phosphorus: 0mg of 700mg 0%
Potassium: 609mg of 3,400mg 18%
Sodium: 2157mg of 2,300mg 94%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%
More about mineral coverage chart

Mineral chart - relative view

Sodium
719 mg
TOP 11%
Potassium
203 mg
TOP 58%
Iron
0 mg
TOP 100%
Calcium
0 mg
TOP 100%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 38% 0% 0% 13% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 1875IU of 5,000IU 38%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 11mg of 90mg 13%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0mg of 16mg 0%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
625 IU
TOP 23%
Vitamin C
3.8 mg
TOP 31%
More about vitamin chart - relative view

Macronutrients chart

2% 7% 86% 5%
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6 g (2% of DV )
Carbs:
Daily Value: 2%
6.3 g of 300 g
6.3 g (2% of DV )
Water:
Daily Value: 4%
88.1 g of 2,000 g
88.1 g (4% of DV )
Other:
4.1 g
4.1 g
More about macronutrient chart

Fiber content ratio for Tomatillo Salsa Verde

100%
Sugar: 6.3 g
Fiber: 0 g
Other: 0 g

All nutrients for Tomatillo Salsa Verde per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 47kcal 2% 88% Equal to OrangeOrange
Protein 0g 0% 100% N/ABroccoli
Fats 1.6g 2% 70% 21.4 times less than CheeseCheese
Vitamin C 3.8mg 4% 31% 13.9 times less than LemonLemon
Net carbs 6.3g N/A 54% 8.7 times less than ChocolateChocolate
Carbs 6.3g 2% 57% 4.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Calcium 0mg 0% 100% N/AMilk
Potassium 203mg 6% 58% 1.4 times more than CucumberCucumber
Iron 0mg 0% 100% N/ABeef broiled
Sugar 6.3g N/A 46% 1.4 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Sodium 719mg 31% 11% 1.5 times more than White BreadWhite Bread
Vitamin A 625IU 13% 23% 26.7 times less than CarrotCarrot
Saturated Fat 0g 0% 100% N/ABeef broiled

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 47
% Daily Value*
2.4%
Total Fat 1.6g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
31%
Sodium 719mg
2.1%
Total Carbohydrate 6.3g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0

Calcium 0mg 0

Iron 0mg 0

Potassium 203mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Tomatillo Salsa Verde nutrition infographic

Tomatillo Salsa Verde nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.