Chipotle salsa vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

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A recap on differences between chipotle salsa and tomatillo Salsa Verde

Chipotle salsa is higher than tomatillo Salsa Verde in fiber.
Chipotle salsa covers your daily fiber needs 12% more than tomatillo Salsa Verde.

Food varieties used in this article are PACE, Chipotle Chunky Salsa and PACE, Salsa Verde.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Tomatillo Salsa Verde

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~719mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Tomatillo Salsa Verde

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	3.1g	0g	12%
Potassium		203mg	6%
Vitamin C	0mg	3.8mg	4%
Fats	0g	1.56g	2%
Calories	25kcal	47kcal	1%
Net carbs	3.15g	6.25g	N/A
Carbs	6.25g	6.25g	0%
Sugar	6.25g	6.25g	N/A
Sodium	719mg	719mg	0%