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  6. Chocolate brownie vs. Bread stuffing

Chocolate brownie vs. Bread stuffing — In-Depth Nutrition Comparison

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A recap on differences between Chocolate brownie and Bread stuffing

  • Chocolate brownie has more Vitamin A RAE, and Copper, however, Bread stuffing is higher in Selenium, Vitamin B1, Folate, Vitamin B3, and Iron.
  • Bread stuffing covers your daily Selenium needs 66% more than Chocolate brownie.
  • Bread stuffing has less Cholesterol.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Bread stuffing, bread, dry mix.

Infographic

Chocolate brownie vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
4
:
6
Bread stuffing
Bread stuffing
Contains more Magnesium +32.5%
Contains less Sodium -75.6%
Contains more Copper +63%
Contains more Calcium +70.2%
Contains more Iron +107.1%
Contains more Potassium +39.8%
Contains more Selenium +317.4%
Equal in Phosphorus - 141
Equal in Zinc - 0.93
Equal in Manganese - 0.594
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Magnesium +32.5%
Contains less Sodium -75.6%
Contains more Copper +63%
Contains more Calcium +70.2%
Contains more Iron +107.1%
Contains more Potassium +39.8%
Contains more Selenium +317.4%
Equal in Phosphorus - 141
Equal in Zinc - 0.93
Equal in Manganese - 0.594

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
3
:
9
Bread stuffing
Bread stuffing
Contains more Vitamin A +41250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +700%
Contains more Vitamin B1 +322.7%
Contains more Vitamin B2 +112.6%
Contains more Vitamin B3 +487.2%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +61.7%
Contains more Folate +479.3%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +41250%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +700%
Contains more Vitamin B1 +322.7%
Contains more Vitamin B2 +112.6%
Contains more Vitamin B3 +487.2%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +61.7%
Contains more Folate +479.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +755.9%
Contains more Water +200%
Contains more Protein +77.4%
Contains more Carbs +51.8%
Contains more Other +173.7%
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +755.9%
Contains more Water +200%
Contains more Protein +77.4%
Contains more Carbs +51.8%
Contains more Other +173.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +626%
Contains more Polyunsaturated fat +1220.1%
Contains less Saturated Fat -88.5%
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +626%
Contains more Polyunsaturated fat +1220.1%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Bread stuffing Opinion
Net carbs 50.2g 73g Bread stuffing
Protein 6.2g 11g Bread stuffing
Fats 29.1g 3.4g Chocolate brownie
Carbs 50.2g 76.2g Bread stuffing
Calories 466kcal 386kcal Chocolate brownie
Sugar 8.27g Chocolate brownie
Fiber 3.2g Bread stuffing
Calcium 57mg 97mg Bread stuffing
Iron 1.84mg 3.81mg Bread stuffing
Magnesium 53mg 40mg Chocolate brownie
Phosphorus 132mg 141mg Bread stuffing
Potassium 176mg 246mg Bread stuffing
Sodium 343mg 1405mg Chocolate brownie
Zinc 0.97mg 0.93mg Chocolate brownie
Copper 0.388mg 0.238mg Chocolate brownie
Manganese 0.587mg 0.594mg Bread stuffing
Selenium 11.5µg 48µg Bread stuffing
Vitamin A 827IU 2IU Chocolate brownie
Vitamin A RAE 176µg 0µg Chocolate brownie
Vitamin E 0.38mg Bread stuffing
Vitamin C 0.3mg 0mg Chocolate brownie
Vitamin B1 0.141mg 0.596mg Bread stuffing
Vitamin B2 0.19mg 0.404mg Bread stuffing
Vitamin B3 0.982mg 5.766mg Bread stuffing
Vitamin B5 0.328mg 0.398mg Bread stuffing
Vitamin B6 0.094mg 0.152mg Bread stuffing
Folate 29µg 168µg Bread stuffing
Vitamin B12 0.16µg 0.02µg Chocolate brownie
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.078mg 0.139mg Bread stuffing
Threonine 0.228mg 0.329mg Bread stuffing
Isoleucine 0.265mg 0.404mg Bread stuffing
Leucine 0.447mg 0.774mg Bread stuffing
Lysine 0.283mg 0.317mg Bread stuffing
Methionine 0.132mg 0.193mg Bread stuffing
Phenylalanine 0.298mg 0.553mg Bread stuffing
Valine 0.323mg 0.464mg Bread stuffing
Histidine 0.136mg 0.251mg Bread stuffing
Cholesterol 73mg 1mg Bread stuffing
Saturated Fat 7.319g 0.845g Bread stuffing
Omega-3 - DHA 0.006g 0g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 1.493g Chocolate brownie
Polyunsaturated fat 9.412g 0.713g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
46%
Bread stuffing
Minerals Daily Need Coverage Score
54%
Chocolate brownie
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 1062mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 6.474g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.