Chocolate brownie vs. Bread stuffing — In-Depth Nutrition Comparison

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A recap on differences between chocolate brownie and bread stuffing

Chocolate brownie has more copper and vitamin A; however, bread stuffing is higher in selenium, vitamin B1, folate, vitamin B3, and iron.
Bread stuffing covers your daily selenium needs 66% more than chocolate brownie.
Bread stuffing contains 414 times less vitamin A than chocolate brownie. Chocolate brownie contains 827IU of vitamin A, while bread stuffing contains 2IU.
Bread stuffing has less cholesterol.
The glycemic index of bread stuffing is higher.

Food varieties used in this article are Cookies, brownies, prepared from recipe and Bread stuffing, bread, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Bread stuffing

Contains more MagnesiumMagnesium	+32.5%
Contains more CopperCopper	+63%
Contains less SodiumSodium	-75.6%

Contains more CalciumCalcium	+70.2%
Contains more PotassiumPotassium	+39.8%
Contains more IronIron	+107.1%
Contains more SeleniumSelenium	+317.4%

~equal in Zinc ~0.93mg

~equal in Phosphorus ~141mg

~equal in Manganese ~0.594mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate brownie

Bread stuffing

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+700%

Contains more Vitamin B1Vitamin B1	+322.7%
Contains more Vitamin B2Vitamin B2	+112.6%
Contains more Vitamin B3Vitamin B3	+487.2%
Contains more Vitamin B5Vitamin B5	+21.3%
Contains more Vitamin B6Vitamin B6	+61.7%
Contains more FolateFolate	+479.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	11.5µg	48µg	66%
Polyunsaturated fat	9.412g	0.713g	58%
Sodium	343mg	1405mg	46%
Fats	29.1g	3.4g	40%
Vitamin B1	0.141mg	0.596mg	38%
Folate	29µg	168µg	35%
Vitamin B3	0.982mg	5.766mg	30%
Saturated fat	7.319g	0.845g	29%
Iron	1.84mg	3.81mg	25%
Cholesterol	73mg	1mg	24%
Monounsaturated fat	10.839g	1.493g	23%
Vitamin A	176µg	0µg	20%
Copper	0.388mg	0.238mg	17%
Vitamin B2	0.19mg	0.404mg	16%
Fiber		3.2g	13%
Protein	6.2g	11g	10%
Carbs	50.2g	76.2g	9%
Vitamin B12	0.16µg	0.02µg	6%
Vitamin B6	0.094mg	0.152mg	4%
Calories	466kcal	386kcal	4%
Calcium	57mg	97mg	4%
Vitamin E		0.38mg	3%
Choline		14.6mg	3%
Magnesium	53mg	40mg	3%
Potassium	176mg	246mg	2%
Phosphorus	132mg	141mg	1%
Vitamin B5	0.328mg	0.398mg	1%
Vitamin K		1.1µg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	73g	N/A
Sugar		8.27g	N/A
Zinc	0.97mg	0.93mg	0%
Manganese	0.587mg	0.594mg	0%
Tryptophan	0.078mg	0.139mg	0%
Threonine	0.228mg	0.329mg	0%
Isoleucine	0.265mg	0.404mg	0%
Leucine	0.447mg	0.774mg	0%
Lysine	0.283mg	0.317mg	0%
Methionine	0.132mg	0.193mg	0%
Phenylalanine	0.298mg	0.553mg	0%
Valine	0.323mg	0.464mg	0%
Histidine	0.136mg	0.251mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.006g	0g	N/A