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  6. Chocolate brownie vs. Irish soda bread

Chocolate brownie vs. Irish soda bread — In-Depth Nutrition Comparison

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What are the main differences between Chocolate brownie and Irish soda bread?

  • Chocolate brownie is richer in Copper, Vitamin A RAE, Manganese, and Magnesium, yet Irish soda bread is richer in Vitamin B1, Iron, Vitamin B3, and Selenium.
  • Chocolate brownie's daily need coverage for Saturated Fat is 31% higher.
  • Chocolate brownie has 4 times more Cholesterol than Irish soda bread. Chocolate brownie has 73mg of Cholesterol, while Irish soda bread has 18mg.
  • Irish soda bread contains less Saturated Fat.

We used Cookies, brownies, prepared from recipe and Bread, irish soda, prepared from recipe types in this comparison.

Infographic

Chocolate brownie vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
6
:
4
Irish soda bread
Irish soda bread
Contains more Magnesium +130.4%
Contains more Phosphorus +15.8%
Contains less Sodium -13.8%
Contains more Zinc +70.2%
Contains more Copper +198.5%
Contains more Manganese +65.4%
Contains more Calcium +42.1%
Contains more Iron +46.2%
Contains more Potassium +51.1%
Contains more Selenium +39.1%
Chocolate brownie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Irish soda bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 101% 17% 49% 24% 52% 16% 44% 47% 88%
Contains more Magnesium +130.4%
Contains more Phosphorus +15.8%
Contains less Sodium -13.8%
Contains more Zinc +70.2%
Contains more Copper +198.5%
Contains more Manganese +65.4%
Contains more Calcium +42.1%
Contains more Iron +46.2%
Contains more Potassium +51.1%
Contains more Selenium +39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate brownie
Chocolate brownie
4
:
5
Irish soda bread
Irish soda bread
Contains more Vitamin A +326.3%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B12 +220%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B3 +144.9%
Contains more Folate +62.1%
Chocolate brownie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Irish soda bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 3% 75% 63% 46% 15% 20% 36% 7% 0%
Contains more Vitamin A +326.3%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B12 +220%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +111.3%
Contains more Vitamin B2 +41.6%
Contains more Vitamin B3 +144.9%
Contains more Folate +62.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
1
:
4
Irish soda bread
Irish soda bread
Contains more Fats +482%
Contains more Carbs +11.6%
Contains more Water +138.9%
Contains more Other +21.1%
Equal in Protein - 6.6
Chocolate brownie
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Irish soda bread
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more Fats +482%
Contains more Carbs +11.6%
Contains more Water +138.9%
Contains more Other +21.1%
Equal in Protein - 6.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate brownie
Chocolate brownie
2
:
1
Irish soda bread
Irish soda bread
Contains more Monounsaturated Fat +442.2%
Contains more Polyunsaturated fat +536.8%
Contains less Saturated Fat -84.8%
Chocolate brownie
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Irish soda bread
24% 44% 32%
Saturated Fat: 1.111 g
Monounsaturated Fat: 1.999 g
Polyunsaturated fat: 1.478 g
Contains more Monounsaturated Fat +442.2%
Contains more Polyunsaturated fat +536.8%
Contains less Saturated Fat -84.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Irish soda bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Irish soda bread Opinion
Net carbs 50.2g 53.4g Irish soda bread
Protein 6.2g 6.6g Irish soda bread
Fats 29.1g 5g Chocolate brownie
Carbs 50.2g 56g Irish soda bread
Calories 466kcal 290kcal Chocolate brownie
Fiber 2.6g Irish soda bread
Calcium 57mg 81mg Irish soda bread
Iron 1.84mg 2.69mg Irish soda bread
Magnesium 53mg 23mg Chocolate brownie
Phosphorus 132mg 114mg Chocolate brownie
Potassium 176mg 266mg Irish soda bread
Sodium 343mg 398mg Chocolate brownie
Zinc 0.97mg 0.57mg Chocolate brownie
Copper 0.388mg 0.13mg Chocolate brownie
Manganese 0.587mg 0.355mg Chocolate brownie
Selenium 11.5µg 16µg Irish soda bread
Vitamin A 827IU 194IU Chocolate brownie
Vitamin A RAE 176µg 48µg Chocolate brownie
Vitamin C 0.3mg 0.8mg Irish soda bread
Vitamin B1 0.141mg 0.298mg Irish soda bread
Vitamin B2 0.19mg 0.269mg Irish soda bread
Vitamin B3 0.982mg 2.405mg Irish soda bread
Vitamin B5 0.328mg 0.25mg Chocolate brownie
Vitamin B6 0.094mg 0.083mg Chocolate brownie
Folate 29µg 47µg Irish soda bread
Vitamin B12 0.16µg 0.05µg Chocolate brownie
Tryptophan 0.078mg 0.072mg Chocolate brownie
Threonine 0.228mg 0.201mg Chocolate brownie
Isoleucine 0.265mg 0.234mg Chocolate brownie
Leucine 0.447mg 0.436mg Chocolate brownie
Lysine 0.283mg 0.219mg Chocolate brownie
Methionine 0.132mg 0.138mg Irish soda bread
Phenylalanine 0.298mg 0.3mg Irish soda bread
Valine 0.323mg 0.283mg Chocolate brownie
Histidine 0.136mg 0.159mg Irish soda bread
Cholesterol 73mg 18mg Irish soda bread
Saturated Fat 7.319g 1.111g Irish soda bread
Omega-3 - DHA 0.006g 0.002g Chocolate brownie
Omega-3 - EPA 0.001g 0g Chocolate brownie
Monounsaturated Fat 10.839g 1.999g Chocolate brownie
Polyunsaturated fat 9.412g 1.478g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Irish soda bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
23%
Irish soda bread
Minerals Daily Need Coverage Score
54%
Chocolate brownie
46%
Irish soda bread

Comparison summary

Which food is lower in Cholesterol?
Irish soda bread
Irish soda bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Irish soda bread
Irish soda bread is lower in Saturated Fat (difference - 6.208g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.