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Chocolate brownie vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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The main differences between Chocolate brownie and Lavash - Armenian Bread

  • Lavash - Armenian Bread contains less Monounsaturated Fat, and Polyunsaturated fat than Chocolate brownie.
  • Lavash - Armenian Bread is lower in Cholesterol.

Food types used in this article are Cookies, brownies, prepared from recipe and Lavash - Armenian Bread.

Infographic

Chocolate brownie vs Lavash - Armenian Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +171.4%
Contains more Iron +53.3%
Contains more Magnesium +96.3%
Contains more Potassium +40.8%
Contains less Sodium -56.9%
Contains more Zinc +38.6%
Contains more Copper +17.6%
Contains more Manganese +17.4%
Contains more Selenium +475%
Contains more Phosphorus +275.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Contains more Calcium +171.4%
Contains more Iron +53.3%
Contains more Magnesium +96.3%
Contains more Potassium +40.8%
Contains less Sodium -56.9%
Contains more Zinc +38.6%
Contains more Copper +17.6%
Contains more Manganese +17.4%
Contains more Selenium +475%
Contains more Phosphorus +275.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41%
Contains more Vitamin B2 +375%
Contains more Vitamin B6 +17.5%
Contains more Folate +11.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +144.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41%
Contains more Vitamin B2 +375%
Contains more Vitamin B6 +17.5%
Contains more Folate +11.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +144.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2325%
Contains more Protein +40.3%
Contains more Carbs +20.1%
Contains more Water +114.3%
Contains more Other +47.4%
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more Fats +2325%
Contains more Protein +40.3%
Contains more Carbs +20.1%
Contains more Water +114.3%
Contains more Other +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +10739%
Contains more Polyunsaturated fat +1782.4%
Contains less Saturated Fat -97.3%
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +10739%
Contains more Polyunsaturated fat +1782.4%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate brownie Lavash - Armenian Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate brownie Lavash - Armenian Bread Opinion
Net carbs 50.2g Chocolate brownie
Protein 6.2g 8.7g Lavash - Armenian Bread
Fats 29.1g 1.2g Chocolate brownie
Carbs 50.2g 60.3g Lavash - Armenian Bread
Calories 466kcal 281kcal Chocolate brownie
Fiber 3.1g Lavash - Armenian Bread
Calcium 57mg 21mg Chocolate brownie
Iron 1.84mg 1.2mg Chocolate brownie
Magnesium 53mg 27mg Chocolate brownie
Phosphorus 132mg 496mg Lavash - Armenian Bread
Potassium 176mg 125mg Chocolate brownie
Sodium 343mg 796mg Chocolate brownie
Zinc 0.97mg 0.7mg Chocolate brownie
Copper 0.388mg 0.33mg Chocolate brownie
Manganese 0.587mg 0.5mg Chocolate brownie
Selenium 11.5µg 2µg Chocolate brownie
Vitamin A 827IU Chocolate brownie
Vitamin A RAE 176µg 0µg Chocolate brownie
Vitamin E 0.37mg Lavash - Armenian Bread
Vitamin C 0.3mg 0mg Chocolate brownie
Vitamin B1 0.141mg 0.1mg Chocolate brownie
Vitamin B2 0.19mg 0.04mg Chocolate brownie
Vitamin B3 0.982mg 2.4mg Lavash - Armenian Bread
Vitamin B5 0.328mg Chocolate brownie
Vitamin B6 0.094mg 0.08mg Chocolate brownie
Folate 29µg 26µg Chocolate brownie
Vitamin B12 0.16µg 0µg Chocolate brownie
Tryptophan 0.078mg Chocolate brownie
Threonine 0.228mg Chocolate brownie
Isoleucine 0.265mg Chocolate brownie
Leucine 0.447mg Chocolate brownie
Lysine 0.283mg Chocolate brownie
Methionine 0.132mg Chocolate brownie
Phenylalanine 0.298mg Chocolate brownie
Valine 0.323mg Chocolate brownie
Histidine 0.136mg Chocolate brownie
Cholesterol 73mg 0mg Lavash - Armenian Bread
Saturated Fat 7.319g 0.2g Lavash - Armenian Bread
Omega-3 - DHA 0.006g Chocolate brownie
Omega-3 - EPA 0.001g Chocolate brownie
Monounsaturated Fat 10.839g 0.1g Chocolate brownie
Polyunsaturated fat 9.412g 0.5g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate brownie Lavash - Armenian Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chocolate brownie
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
54%
Chocolate brownie
60%
Lavash - Armenian Bread

Comparison summary

Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 7.119g)
Which food contains less Sodium?
Chocolate brownie
Chocolate brownie contains less Sodium (difference - 453mg)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate brownie
Chocolate brownie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.