Chocolate cake vs. Tostada shells — In-Depth Nutrition Comparison
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Summary of differences between Chocolate cake and Tostada shells
- Chocolate cake has more Selenium, Vitamin B2, and Copper, while Tostada shells has more Vitamin B6, Vitamin B1, Fiber, Phosphorus, and Magnesium.
- Tostada shells covers your daily need of Vitamin B6 25% more than Chocolate cake.
- Chocolate cake contains 5 times more Selenium than Tostada shells. While Chocolate cake contains 11.9µg of Selenium, Tostada shells contain only 2.2µg.
- The amount of Saturated Fat in Chocolate cake is lower.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Tostada shells, corn.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-52.1%
Contains
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Copper
+39.9%
Contains
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Selenium
+440.9%
Contains
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Calcium
+26.7%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+91.5%
Contains
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Potassium
+69.3%
Contains
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Zinc
+78.3%
Contains
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Manganese
+29.6%
Equal in Iron - 1.53
Contains
less
Sodium
-52.1%
Contains
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Copper
+39.9%
Contains
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Selenium
+440.9%
Contains
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Calcium
+26.7%
Contains
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Magnesium
+137.5%
Contains
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Phosphorus
+91.5%
Contains
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Potassium
+69.3%
Contains
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Zinc
+78.3%
Contains
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Manganese
+29.6%
Equal in Iron - 1.53
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+126.6%
Contains
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Vitamin B5
+59.2%
Contains
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Vitamin B1
+150.4%
Contains
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Vitamin B3
+36.6%
Contains
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Vitamin B6
+785.4%
Contains
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Vitamin B2
+126.6%
Contains
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Vitamin B5
+59.2%
Contains
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Vitamin B1
+150.4%
Contains
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Vitamin B3
+36.6%
Contains
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Vitamin B6
+785.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+634.9%
Contains
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Protein
+16%
Contains
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Fats
+54.8%
Contains
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Carbs
+20.7%
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Other
+51.1%
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Contains
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Water
+634.9%
Contains
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Protein
+16%
Contains
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Fats
+54.8%
Contains
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Carbs
+20.7%
Contains
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Other
+51.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-22.6%
Contains
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Monounsaturated Fat
+19.5%
Contains
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Polyunsaturated fat
+200.1%
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Contains
less
Saturated Fat
-22.6%
Contains
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Monounsaturated Fat
+19.5%
Contains
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Polyunsaturated fat
+200.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 51.8g | 58.63g |
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| Protein | 5.3g | 6.15g |
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| Fats | 15.1g | 23.38g |
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| Carbs | 53.4g | 64.43g |
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| Calories | 371kcal | 474kcal |
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| Starch | 55.4g |
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| Fiber | 1.6g | 5.8g |
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| Calcium | 60mg | 76mg |
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| Iron | 1.61mg | 1.53mg |
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| Magnesium | 32mg | 76mg |
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| Phosphorus | 106mg | 203mg |
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| Potassium | 140mg | 237mg |
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| Sodium | 315mg | 657mg |
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| Zinc | 0.69mg | 1.23mg |
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| Copper | 0.207mg | 0.148mg |
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| Manganese | 0.28mg | 0.363mg |
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| Selenium | 11.9µg | 2.2µg |
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| Vitamin A | 140IU |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.141mg | 0.353mg |
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| Vitamin B2 | 0.213mg | 0.094mg |
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| Vitamin B3 | 1.137mg | 1.553mg |
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| Vitamin B5 | 0.304mg | 0.191mg |
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| Vitamin B6 | 0.041mg | 0.363mg |
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| Folate | 27µg |
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| Vitamin B12 | 0.16µg |
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| Tryptophan | 0.068mg |
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| Threonine | 0.202mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.407mg |
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| Lysine | 0.268mg |
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| Methionine | 0.116mg |
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| Phenylalanine | 0.265mg |
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| Valine | 0.283mg |
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| Histidine | 0.12mg |
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| Cholesterol | 58mg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 5.43g | 7.011g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 6.039g | 7.217g |
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| Polyunsaturated fat | 2.761g | 8.285g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-3 - ALA | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
39%
47%
Comparison summary
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 342mg)
Which food is lower in Saturated Fat?
Chocolate cake is lower in Saturated Fat (difference - 1.581g)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.