Chocolate cake vs. Tostada shells — In-Depth Nutrition Comparison
Compare
Summary of differences between chocolate cake and tostada shells
- Chocolate cake has more selenium, vitamin B2, and copper, while tostada shells have more vitamin B6, vitamin B1, fiber, phosphorus, and magnesium.
- Tostada shells cover your daily need for vitamin B6, 25% more than chocolate cake.
- Chocolate cake contains 5 times more selenium than tostada shells. While chocolate cake contains 11.9µg of selenium, tostada shells contain only 2.2µg.
- The amount of saturated fat in chocolate cake is lower.
These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Tostada shells, corn.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +39.9% |
| Contains less SodiumSodium | -52.1% |
| Contains more SeleniumSelenium | +440.9% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more ZincZinc | +78.3% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains more ManganeseManganese | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.6% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.4% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +785.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.761g | 8.285g | 37% |
| Vitamin B6 | 0.041mg | 0.363mg | 25% |
| Starch | 55.4g | 23% | |
| Choline | 128.4mg | 23% | |
| Cholesterol | 58mg | 19% | |
| Vitamin B1 | 0.141mg | 0.353mg | 18% |
| Selenium | 11.9µg | 2.2µg | 18% |
| Fiber | 1.6g | 5.8g | 17% |
| Sodium | 315mg | 657mg | 15% |
| Phosphorus | 106mg | 203mg | 14% |
| Fats | 15.1g | 23.38g | 13% |
| Magnesium | 32mg | 76mg | 10% |
| Vitamin B2 | 0.213mg | 0.094mg | 9% |
| Vitamin B12 | 0.16µg | 7% | |
| Copper | 0.207mg | 0.148mg | 7% |
| Folate | 27µg | 7% | |
| Saturated fat | 5.43g | 7.011g | 7% |
| Zinc | 0.69mg | 1.23mg | 5% |
| Calories | 371kcal | 474kcal | 5% |
| Manganese | 0.28mg | 0.363mg | 4% |
| Carbs | 53.4g | 64.43g | 4% |
| Monounsaturated fat | 6.039g | 7.217g | 3% |
| Vitamin B3 | 1.137mg | 1.553mg | 3% |
| Potassium | 140mg | 237mg | 3% |
| Vitamin B5 | 0.304mg | 0.191mg | 2% |
| Protein | 5.3g | 6.15g | 2% |
| Calcium | 60mg | 76mg | 2% |
| Iron | 1.61mg | 1.53mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 51.8g | 58.63g | N/A |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more WaterWater | +634.9% |
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +54.8% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +51.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated fat | -22.6% |
| Contains more Mono. FatMonounsaturated fat | +19.5% |
| Contains more Poly. FatPolyunsaturated fat | +200.1% |
