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  6. Chocolate chip cookie vs. Italian bread

Chocolate chip cookie vs. Italian bread — In-Depth Nutrition Comparison

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Differences between Chocolate chip cookie and Italian bread

  • Chocolate chip cookie has more Copper, and Vitamin A RAE, while Italian bread has more Folate, Selenium, Vitamin B1, Vitamin B3, and Vitamin B2.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 70% higher.
  • The amount of Saturated Fat in Italian bread is lower.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Bread, italian.

Infographic

Chocolate chip cookie vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
6
:
4
Italian bread
Italian bread
Contains more Magnesium +103.7%
Contains more Potassium +100.9%
Contains less Sodium -38%
Contains more Copper +102.1%
Contains more Manganese +42.9%
Contains more Calcium +105.3%
Contains more Iron +18.5%
Contains more Selenium +142.9%
Equal in Phosphorus - 103
Equal in Zinc - 0.86
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Italian bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 111% 20% 45% 10% 72% 24% 64% 61% 149%
Contains more Magnesium +103.7%
Contains more Potassium +100.9%
Contains less Sodium -38%
Contains more Copper +102.1%
Contains more Manganese +42.9%
Contains more Calcium +105.3%
Contains more Iron +18.5%
Contains more Selenium +142.9%
Equal in Phosphorus - 103
Equal in Zinc - 0.86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
4
:
8
Italian bread
Italian bread
Contains more Vitamin A +59300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +221%
Contains more Vitamin B5 +45.9%
Contains more Folate +478.8%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Italian bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 119% 68% 83% 23% 12% 144% 0% 3%
Contains more Vitamin A +59300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +157.1%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +221%
Contains more Vitamin B5 +45.9%
Contains more Folate +478.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
3
:
2
Italian bread
Italian bread
Contains more Fats +711.4%
Contains more Carbs +16.2%
Contains more Protein +54.4%
Contains more Water +526.3%
Equal in Other - 1.9
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Italian bread
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more Fats +711.4%
Contains more Carbs +16.2%
Contains more Protein +54.4%
Contains more Water +526.3%
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Italian bread
Italian bread
Contains more Monounsaturated Fat +914.9%
Contains more Polyunsaturated fat +226.7%
Contains less Saturated Fat -100%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Italian bread
37% 63%
Saturated Fat: 0 g
Monounsaturated Fat: 0.812 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +914.9%
Contains more Polyunsaturated fat +226.7%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Italian bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Italian bread Opinion
Net carbs 58.2g 46.9g Chocolate chip cookie
Protein 5.7g 8.8g Italian bread
Fats 28.4g 3.5g Chocolate chip cookie
Carbs 58.2g 50.1g Chocolate chip cookie
Calories 488kcal 271kcal Chocolate chip cookie
Sugar 3.17g Chocolate chip cookie
Fiber 3.2g Italian bread
Calcium 38mg 78mg Italian bread
Iron 2.48mg 2.94mg Italian bread
Magnesium 55mg 27mg Chocolate chip cookie
Phosphorus 100mg 103mg Italian bread
Potassium 221mg 110mg Chocolate chip cookie
Sodium 341mg 550mg Chocolate chip cookie
Zinc 0.94mg 0.86mg Chocolate chip cookie
Copper 0.386mg 0.191mg Chocolate chip cookie
Manganese 0.663mg 0.464mg Chocolate chip cookie
Selenium 11.2µg 27.2µg Italian bread
Vitamin A 594IU 1IU Chocolate chip cookie
Vitamin A RAE 139µg 0µg Chocolate chip cookie
Vitamin E 0.29mg Italian bread
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.473mg Italian bread
Vitamin B2 0.177mg 0.292mg Italian bread
Vitamin B3 1.365mg 4.381mg Italian bread
Vitamin B5 0.259mg 0.378mg Italian bread
Vitamin B6 0.084mg 0.048mg Chocolate chip cookie
Folate 33µg 191µg Italian bread
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Vitamin K 1.2µg Italian bread
Tryptophan 0.072mg 0.103mg Italian bread
Threonine 0.191mg 0.245mg Italian bread
Isoleucine 0.224mg 0.333mg Italian bread
Leucine 0.391mg 0.614mg Italian bread
Lysine 0.214mg 0.197mg Chocolate chip cookie
Methionine 0.106mg 0.156mg Italian bread
Phenylalanine 0.27mg 0.433mg Italian bread
Valine 0.279mg 0.376mg Italian bread
Histidine 0.123mg 0.188mg Italian bread
Cholesterol 70mg 0mg Italian bread
Saturated Fat 14.071g 0g Italian bread
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 0.812g Chocolate chip cookie
Polyunsaturated fat 4.541g 1.39g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Italian bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
38%
Italian bread
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
57%
Italian bread

Comparison summary

Which food is lower in Cholesterol?
Italian bread
Italian bread is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Italian bread
Italian bread is lower in Saturated Fat (difference - 14.071g)
Which food is richer in vitamins?
Italian bread
Italian bread is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 209mg)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.