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  6. Chocolate chip cookie vs. Italian bread

Chocolate chip cookie vs. Italian bread — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and italian bread

  • Chocolate chip cookie has more copper and vitamin A, while italian bread has more folate, selenium, vitamin B1, vitamin B3, and vitamin B2.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
  • The amount of saturated fat in italian bread is lower.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Bread, italian.

Infographic

Chocolate chip cookie vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more MagnesiumMagnesium +103.7%
Contains more PotassiumPotassium +100.9%
Contains more CopperCopper +102.1%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +42.9%
Contains more CalciumCalcium +105.3%
Contains more IronIron +18.5%
Contains more SeleniumSelenium +142.9%
~equal in Zinc ~0.86mg
~equal in Phosphorus ~103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +157.1%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +221%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more FolateFolate +478.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Italian bread DV% diff.
Saturated fat 14.071g 0g 64%
Folate 33µg 191µg 40%
Fats 28.4g 3.5g 38%
Selenium 11.2µg 27.2µg 29%
Vitamin B1 0.184mg 0.473mg 24%
Cholesterol 70mg 0mg 23%
Copper 0.386mg 0.191mg 22%
Polyunsaturated fat 4.541g 1.39g 21%
Monounsaturated fat 8.241g 0.812g 19%
Vitamin B3 1.365mg 4.381mg 19%
Vitamin A 139µg 0µg 15%
Fiber 3.2g 13%
Calories 488kcal 271kcal 11%
Vitamin B2 0.177mg 0.292mg 9%
Sodium 341mg 550mg 9%
Manganese 0.663mg 0.464mg 9%
Magnesium 55mg 27mg 7%
Iron 2.48mg 2.94mg 6%
Protein 5.7g 8.8g 6%
Calcium 38mg 78mg 4%
Potassium 221mg 110mg 3%
Vitamin B6 0.084mg 0.048mg 3%
Vitamin B12 0.08µg 0µg 3%
Choline 14.6mg 3%
Carbs 58.2g 50.1g 3%
Vitamin E 0.29mg 2%
Vitamin B5 0.259mg 0.378mg 2%
Vitamin K 1.2µg 1%
Zinc 0.94mg 0.86mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 46.9g N/A
Sugar 3.17g N/A
Phosphorus 100mg 103mg 0%
Tryptophan 0.072mg 0.103mg 0%
Threonine 0.191mg 0.245mg 0%
Isoleucine 0.224mg 0.333mg 0%
Leucine 0.391mg 0.614mg 0%
Lysine 0.214mg 0.197mg 0%
Methionine 0.106mg 0.156mg 0%
Phenylalanine 0.27mg 0.433mg 0%
Valine 0.279mg 0.376mg 0%
Histidine 0.123mg 0.188mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +711.4%
Contains more CarbsCarbs +16.2%
Contains more ProteinProtein +54.4%
Contains more WaterWater +526.3%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +914.9%
Contains more Poly. FatPolyunsaturated fat +226.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.