Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Tostada shells

Chocolate chip cookie vs. Tostada shells — In-Depth Nutrition Comparison

Compare

Significant differences between Chocolate chip cookie and Tostada shells

  • Chocolate chip cookie has more Copper, Selenium, Manganese, Iron, and Vitamin B2, however, Tostada shells are richer in Vitamin B6, Phosphorus, and Vitamin B1.
  • Chocolate chip cookie covers your daily Saturated Fat needs 35% more than Tostada shells.
  • Tostada shells have 5 times less Selenium than Chocolate chip cookie. Chocolate chip cookie has 11.2µg of Selenium, while Tostada shells have 2.2µg.
  • Tostada shells contain less Saturated Fat.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Tostada shells, corn.

Infographic

Chocolate chip cookie vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
5
:
5
Tostada shells
Tostada shells
Contains more Iron +62.1%
Contains less Sodium -48.1%
Contains more Copper +160.8%
Contains more Manganese +82.6%
Contains more Selenium +409.1%
Contains more Calcium +100%
Contains more Magnesium +38.2%
Contains more Phosphorus +103%
Contains more Zinc +30.9%
Equal in Potassium - 237
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Contains more Iron +62.1%
Contains less Sodium -48.1%
Contains more Copper +160.8%
Contains more Manganese +82.6%
Contains more Selenium +409.1%
Contains more Calcium +100%
Contains more Magnesium +38.2%
Contains more Phosphorus +103%
Contains more Zinc +30.9%
Equal in Potassium - 237

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
6
:
3
Tostada shells
Tostada shells
Contains more Vitamin B2 +88.3%
Contains more Vitamin B5 +35.6%
Contains more Vitamin B1 +91.8%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B6 +332.1%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Contains more Vitamin B2 +88.3%
Contains more Vitamin B5 +35.6%
Contains more Vitamin B1 +91.8%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B6 +332.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
3
Tostada shells
Tostada shells
Contains more Fats +21.5%
Contains more Water +71.7%
Contains more Carbs +10.7%
Contains more Other +36%
Equal in Protein - 6.15
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more Fats +21.5%
Contains more Water +71.7%
Contains more Carbs +10.7%
Contains more Other +36%
Equal in Protein - 6.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
1
:
2
Tostada shells
Tostada shells
Contains more Monounsaturated Fat +14.2%
Contains less Saturated Fat -50.2%
Contains more Polyunsaturated fat +82.4%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Contains more Monounsaturated Fat +14.2%
Contains less Saturated Fat -50.2%
Contains more Polyunsaturated fat +82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Tostada shells
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Tostada shells Opinion
Net carbs 58.2g 58.63g Tostada shells
Protein 5.7g 6.15g Tostada shells
Fats 28.4g 23.38g Chocolate chip cookie
Carbs 58.2g 64.43g Tostada shells
Calories 488kcal 474kcal Chocolate chip cookie
Starch 55.4g Tostada shells
Fiber 5.8g Tostada shells
Calcium 38mg 76mg Tostada shells
Iron 2.48mg 1.53mg Chocolate chip cookie
Magnesium 55mg 76mg Tostada shells
Phosphorus 100mg 203mg Tostada shells
Potassium 221mg 237mg Tostada shells
Sodium 341mg 657mg Chocolate chip cookie
Zinc 0.94mg 1.23mg Tostada shells
Copper 0.386mg 0.148mg Chocolate chip cookie
Manganese 0.663mg 0.363mg Chocolate chip cookie
Selenium 11.2µg 2.2µg Chocolate chip cookie
Vitamin A 594IU Chocolate chip cookie
Vitamin A RAE 139µg Chocolate chip cookie
Vitamin C 0.2mg Chocolate chip cookie
Vitamin B1 0.184mg 0.353mg Tostada shells
Vitamin B2 0.177mg 0.094mg Chocolate chip cookie
Vitamin B3 1.365mg 1.553mg Tostada shells
Vitamin B5 0.259mg 0.191mg Chocolate chip cookie
Vitamin B6 0.084mg 0.363mg Tostada shells
Folate 33µg Chocolate chip cookie
Vitamin B12 0.08µg Chocolate chip cookie
Tryptophan 0.072mg Chocolate chip cookie
Threonine 0.191mg Chocolate chip cookie
Isoleucine 0.224mg Chocolate chip cookie
Leucine 0.391mg Chocolate chip cookie
Lysine 0.214mg Chocolate chip cookie
Methionine 0.106mg Chocolate chip cookie
Phenylalanine 0.27mg Chocolate chip cookie
Valine 0.279mg Chocolate chip cookie
Histidine 0.123mg Chocolate chip cookie
Cholesterol 70mg Tostada shells
Trans Fat 0.163g Chocolate chip cookie
Saturated Fat 14.071g 7.011g Tostada shells
Omega-3 - DHA 0.003g Chocolate chip cookie
Monounsaturated Fat 8.241g 7.217g Chocolate chip cookie
Polyunsaturated fat 4.541g 8.285g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Tostada shells
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Tostada shells
Tostada shells vs Tortilla
Tortilla
Tostada shells
Tostada shells vs Tortellini
Tortellini
Tostada shells
Tostada shells vs Taco shells
Taco shells

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
20%
Tostada shells
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
47%
Tostada shells

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Tostada shells
Tostada shells is lower in Saturated Fat (difference - 7.06g)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 316mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.