Chocolate chip cookie vs. Tostada shells — In-Depth Nutrition Comparison
Compare
Significant differences between chocolate chip cookie and tostada shells
- Chocolate chip cookie has more copper, selenium, manganese, iron, and vitamin B2; however, tostada shells are richer in vitamin B6, phosphorus, and vitamin B1.
- Chocolate chip cookie covers your daily saturated fat needs 35% more than tostada shells.
- Tostada shells have 5 times less selenium than chocolate chip cookie. Chocolate chip cookie has 11.2µg of selenium, while tostada shells have 2.2µg.
- Tostada shells contain less saturated fat.
Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Tostada shells, corn.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +160.8% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +82.6% |
| Contains more SeleniumSelenium | +409.1% |
| Contains more MagnesiumMagnesium | +38.2% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +103% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B5Vitamin B5 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +332.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 7.011g | 32% |
| Copper | 0.386mg | 0.148mg | 26% |
| Polyunsaturated fat | 4.541g | 8.285g | 25% |
| Fiber | 5.8g | 23% | |
| Cholesterol | 70mg | 23% | |
| Starch | 55.4g | 23% | |
| Vitamin B6 | 0.084mg | 0.363mg | 21% |
| Selenium | 11.2µg | 2.2µg | 16% |
| Vitamin A | 139µg | 15% | |
| Phosphorus | 100mg | 203mg | 15% |
| Sodium | 341mg | 657mg | 14% |
| Vitamin B1 | 0.184mg | 0.353mg | 14% |
| Manganese | 0.663mg | 0.363mg | 13% |
| Iron | 2.48mg | 1.53mg | 12% |
| Fats | 28.4g | 23.38g | 8% |
| Folate | 33µg | 8% | |
| Vitamin B2 | 0.177mg | 0.094mg | 6% |
| Magnesium | 55mg | 76mg | 5% |
| Calcium | 38mg | 76mg | 4% |
| Zinc | 0.94mg | 1.23mg | 3% |
| Monounsaturated fat | 8.241g | 7.217g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Carbs | 58.2g | 64.43g | 2% |
| Calories | 488kcal | 474kcal | 1% |
| Vitamin B5 | 0.259mg | 0.191mg | 1% |
| Vitamin B3 | 1.365mg | 1.553mg | 1% |
| Protein | 5.7g | 6.15g | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 58.2g | 58.63g | N/A |
| Potassium | 221mg | 237mg | 0% |
| Trans fat | 0.163g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more FatsFats | +21.5% |
| Contains more WaterWater | +71.7% |
| Contains more CarbsCarbs | +10.7% |
| Contains more OtherOther | +36% |
~equal in
Protein
~6.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains more Mono. FatMonounsaturated fat | +14.2% |
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
