Chocolate ice cream vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Differences between Chocolate ice cream and Ice cream sundae cone
- Chocolate ice cream is higher in Iron, and Copper, however, Ice cream sundae cone is richer in Vitamin B3.
- Chocolate ice cream's daily need coverage for Saturated Fat is 20% higher.
- Chocolate ice cream has 3 times more Iron than Ice cream sundae cone. While Chocolate ice cream has 0.93mg of Iron, Ice cream sundae cone has only 0.36mg.
- Ice cream sundae cone has less Saturated Fat.
The food types used in this comparison are Ice creams, chocolate and Ice cream sundae cone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+81.7%
Contains
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Iron
+158.3%
Contains
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Magnesium
+45%
Contains
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Potassium
+22.1%
Contains
less
Sodium
-33.9%
Contains
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Copper
+64.6%
Contains
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Manganese
+60.9%
Contains
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Phosphorus
+19.6%
Equal in Zinc - 0.56
Equal in Selenium - 2.3
Contains
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Calcium
+81.7%
Contains
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Iron
+158.3%
Contains
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Magnesium
+45%
Contains
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Potassium
+22.1%
Contains
less
Sodium
-33.9%
Contains
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Copper
+64.6%
Contains
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Manganese
+60.9%
Contains
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Phosphorus
+19.6%
Equal in Zinc - 0.56
Equal in Selenium - 2.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+172.7%
Contains
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Vitamin D
+100%
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Vitamin C
+∞%
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Vitamin B5
+55.6%
Contains
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Choline
+89.1%
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Vitamin B1
+114.3%
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Vitamin B3
+391.6%
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Folate
+18.8%
Contains
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Vitamin B12
+20.7%
Contains
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Vitamin K
+66.7%
Equal in Vitamin A - 410
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.05
Contains
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Vitamin E
+172.7%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+55.6%
Contains
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Choline
+89.1%
Contains
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Vitamin B1
+114.3%
Contains
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Vitamin B3
+391.6%
Contains
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Folate
+18.8%
Contains
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Vitamin B12
+20.7%
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Vitamin K
+66.7%
Equal in Vitamin A - 410
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.05
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.7%
Contains
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Other
+62.5%
Contains
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Fats
+27.3%
Equal in Carbs - 28.89
Equal in Water - 53.31
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Contains
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Protein
+26.7%
Contains
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Other
+62.5%
Contains
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Fats
+27.3%
Equal in Carbs - 28.89
Equal in Water - 53.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+80.8%
Contains
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Saturated Fat
-60%
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Polyunsaturated fat
+82.2%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
Contains
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Monounsaturated Fat
+80.8%
Contains
less
Saturated Fat
-60%
Contains
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Polyunsaturated fat
+82.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Rich in minerals | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 27g | 27.89g | |
Protein | 3.8g | 3g | |
Fats | 11g | 14g | |
Carbs | 28.2g | 28.89g | |
Calories | 216kcal | 254kcal | |
Sugar | 25.36g | 21.26g | |
Fiber | 1.2g | 1g | |
Calcium | 109mg | 60mg | |
Iron | 0.93mg | 0.36mg | |
Magnesium | 29mg | 20mg | |
Phosphorus | 107mg | 128mg | |
Potassium | 249mg | 204mg | |
Sodium | 76mg | 115mg | |
Zinc | 0.58mg | 0.56mg | |
Copper | 0.135mg | 0.082mg | |
Manganese | 0.14mg | 0.087mg | |
Selenium | 2.5µg | 2.3µg | |
Vitamin A | 416IU | 410IU | |
Vitamin A RAE | 118µg | 117µg | |
Vitamin E | 0.3mg | 0.11mg | |
Vitamin D | 8IU | 4IU | |
Vitamin D | 0.2µg | 0.1µg | |
Vitamin C | 0.7mg | 0mg | |
Vitamin B1 | 0.042mg | 0.09mg | |
Vitamin B2 | 0.194mg | 0.213mg | |
Vitamin B3 | 0.226mg | 1.111mg | |
Vitamin B5 | 0.554mg | 0.356mg | |
Vitamin B6 | 0.055mg | 0.05mg | |
Folate | 16µg | 19µg | |
Vitamin B12 | 0.29µg | 0.35µg | |
Choline | 22.5mg | 11.9mg | |
Vitamin K | 0.3µg | 0.5µg | |
Tryptophan | 0.01mg | ||
Threonine | 0.022mg | ||
Isoleucine | 0.031mg | ||
Leucine | 0.058mg | ||
Lysine | 0.016mg | ||
Methionine | 0.015mg | ||
Phenylalanine | 0.041mg | ||
Valine | 0.035mg | ||
Histidine | 0.018mg | ||
Cholesterol | 34mg | 15mg | |
Saturated Fat | 6.8g | 2.717g | |
Monounsaturated Fat | 3.21g | 1.775g | |
Polyunsaturated fat | 0.41g | 0.747g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food is lower in Sugar?
Ice cream sundae cone is lower in Sugar (difference - 4.1g)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 4.083g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 39mg)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.