Chocolate ice cream vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and ice cream sundae cone
- Chocolate ice cream is higher in iron and copper; however, ice cream sundae cone is richer in vitamin B3.
- Chocolate ice cream's daily need coverage for saturated fat is 20% higher.
- Chocolate ice cream has 3 times more iron than ice cream sundae cone. While chocolate ice cream has 0.93mg of iron, ice cream sundae cone has only 0.36mg.
- Ice cream sundae cone has less saturated fat.
The food types used in this comparison are Ice creams, chocolate and Ice cream sundae cone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +81.7% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +64.6% |
| Contains less SodiumSodium | -33.9% |
| Contains more ManganeseManganese | +60.9% |
| Contains more PhosphorusPhosphorus | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more CholineCholine | +89.1% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +391.6% |
| Contains more Vitamin B12Vitamin B12 | +20.7% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +18.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
| Contains more ProteinProtein | +26.7% |
| Contains more OtherOther | +62.5% |
| Contains more FatsFats | +27.3% |
~equal in
Carbs
~28.89g
~equal in
Water
~53.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.717 g
Monounsaturated fat:
Mono. Fat
1.775 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated fat | +80.8% |
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Poly. FatPolyunsaturated fat | +82.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.8g | 2.717g | 19% |
| Iron | 0.93mg | 0.36mg | 7% |
| Copper | 0.135mg | 0.082mg | 6% |
| Cholesterol | 34mg | 15mg | 6% |
| Vitamin B3 | 0.226mg | 1.111mg | 6% |
| Fats | 11g | 14g | 5% |
| Calcium | 109mg | 60mg | 5% |
| Vitamin B1 | 0.042mg | 0.09mg | 4% |
| Monounsaturated fat | 3.21g | 1.775g | 4% |
| Vitamin B5 | 0.554mg | 0.356mg | 4% |
| Phosphorus | 107mg | 128mg | 3% |
| Vitamin B12 | 0.29µg | 0.35µg | 3% |
| Calories | 216kcal | 254kcal | 2% |
| Sodium | 76mg | 115mg | 2% |
| Protein | 3.8g | 3g | 2% |
| Manganese | 0.14mg | 0.087mg | 2% |
| Magnesium | 29mg | 20mg | 2% |
| Choline | 22.5mg | 11.9mg | 2% |
| Polyunsaturated fat | 0.41g | 0.747g | 2% |
| Vitamin B2 | 0.194mg | 0.213mg | 1% |
| Folate | 16µg | 19µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Potassium | 249mg | 204mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin E | 0.3mg | 0.11mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Vitamin D | 8IU | 4IU | 1% |
| Carbs | 28.2g | 28.89g | 0% |
| Net carbs | 27g | 27.89g | N/A |
| Sugar | 25.36g | 21.26g | N/A |
| Zinc | 0.58mg | 0.56mg | 0% |
| Vitamin A | 118µg | 117µg | 0% |
| Selenium | 2.5µg | 2.3µg | 0% |
| Vitamin B6 | 0.055mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0.5µg | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Ice cream sundae cone is lower in Sugar (difference - 4.1g)
Which food is lower in Saturated fat?
Ice cream sundae cone is lower in Saturated fat (difference - 4.083g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 39mg)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.