Chocolate ice cream vs. Whatchamacallit — In-Depth Nutrition Comparison
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Important differences between Chocolate ice cream and Whatchamacallit
- Chocolate ice cream has more Vitamin A RAE, and Vitamin B5, however, Whatchamacallit is richer in Vitamin B3, Manganese, Vitamin E , and Vitamin B1.
- Whatchamacallit's daily need coverage for Saturated Fat is 51% more.
- Chocolate ice cream contains 3 times more Vitamin A RAE than Whatchamacallit. Chocolate ice cream contains 118µg of Vitamin A RAE, while Whatchamacallit contains 38µg.
- Whatchamacallit contains less Cholesterol.
The food varieties used in the comparison are Ice creams, chocolate and Candies, WHATCHAMACALLIT Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-74.6%
Contains
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Zinc
+34.9%
Contains
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Copper
+12.5%
Contains
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Selenium
+257.1%
Contains
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Iron
+21.5%
Contains
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Phosphorus
+29%
Contains
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Potassium
+21.7%
Contains
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Manganese
+135.7%
Equal in Calcium - 118
Equal in Magnesium - 28
Contains
less
Sodium
-74.6%
Contains
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Zinc
+34.9%
Contains
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Copper
+12.5%
Contains
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Selenium
+257.1%
Contains
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Iron
+21.5%
Contains
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Phosphorus
+29%
Contains
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Potassium
+21.7%
Contains
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Manganese
+135.7%
Equal in Calcium - 118
Equal in Magnesium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+210.4%
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Vitamin D
+∞%
Contains
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Vitamin B5
+113.1%
Contains
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Vitamin B6
+37.5%
Contains
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Vitamin E
+323.3%
Contains
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Vitamin C
+28.6%
Contains
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Vitamin B1
+161.9%
Contains
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Vitamin B3
+992.9%
Contains
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Folate
+12.5%
Contains
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Vitamin B12
+27.6%
Contains
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Vitamin K
+1333.3%
Equal in Vitamin B2 - 0.21
Contains
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Vitamin A
+210.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+113.1%
Contains
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Vitamin B6
+37.5%
Contains
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Vitamin E
+323.3%
Contains
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Vitamin C
+28.6%
Contains
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Vitamin B1
+161.9%
Contains
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Vitamin B3
+992.9%
Contains
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Folate
+12.5%
Contains
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Vitamin B12
+27.6%
Contains
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Vitamin K
+1333.3%
Equal in Vitamin B2 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1732.2%
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Protein
+111.6%
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Fats
+115.3%
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Carbs
+124.2%
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Other
+54.6%
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
Contains
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Water
+1732.2%
Contains
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Protein
+111.6%
Contains
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Fats
+115.3%
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Carbs
+124.2%
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Other
+54.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-60.1%
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Monounsaturated Fat
+17.8%
Contains
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Polyunsaturated fat
+102.4%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
17.04 g
Monounsaturated Fat:
3.78 g
Polyunsaturated fat:
0.83 g
Contains
less
Saturated Fat
-60.1%
Contains
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Monounsaturated Fat
+17.8%
Contains
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Polyunsaturated fat
+102.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 27g | 61.33g |
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| Protein | 3.8g | 8.04g |
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| Fats | 11g | 23.68g |
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| Carbs | 28.2g | 63.23g |
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| Calories | 216kcal | 494kcal |
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| Sugar | 25.36g | 48.86g |
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| Fiber | 1.2g | 1.9g |
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| Calcium | 109mg | 118mg |
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| Iron | 0.93mg | 1.13mg |
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| Magnesium | 29mg | 28mg |
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| Phosphorus | 107mg | 138mg |
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| Potassium | 249mg | 303mg |
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| Sodium | 76mg | 299mg |
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| Zinc | 0.58mg | 0.43mg |
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| Copper | 0.135mg | 0.12mg |
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| Manganese | 0.14mg | 0.33mg |
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| Selenium | 2.5µg | 0.7µg |
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| Vitamin A | 416IU | 134IU |
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| Vitamin A RAE | 118µg | 38µg |
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| Vitamin E | 0.3mg | 1.27mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.7mg | 0.9mg |
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| Vitamin B1 | 0.042mg | 0.11mg |
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| Vitamin B2 | 0.194mg | 0.21mg |
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| Vitamin B3 | 0.226mg | 2.47mg |
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| Vitamin B5 | 0.554mg | 0.26mg |
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| Vitamin B6 | 0.055mg | 0.04mg |
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| Folate | 16µg | 18µg |
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| Vitamin B12 | 0.29µg | 0.37µg |
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| Vitamin K | 0.3µg | 4.3µg |
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| Cholesterol | 34mg | 12mg |
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| Trans Fat | 0.12g |
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| Saturated Fat | 6.8g | 17.04g |
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| Monounsaturated Fat | 3.21g | 3.78g |
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| Polyunsaturated fat | 0.41g | 0.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is lower in Cholesterol?
Whatchamacallit is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Whatchamacallit is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 23.5g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 10.24g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.