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Chocolate ice cream vs. Whatchamacallit — In-Depth Nutrition Comparison

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Important differences between chocolate ice cream and whatchamacallit

  • Chocolate ice cream has more vitamin B5 and vitamin A; however, whatchamacallit is richer in vitamin B3, manganese, vitamin E, and vitamin B1.
  • Whatchamacallit's daily need coverage for saturated fat is 51% more.
  • Chocolate ice cream contains 3 times more vitamin A than whatchamacallit. Chocolate ice cream contains 416IU of vitamin A, while whatchamacallit contains 134IU.
  • Whatchamacallit contains less cholesterol.

The food varieties used in the comparison are Ice creams, chocolate and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Chocolate ice cream vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Contains more CopperCopper +12.5%
Contains more ZincZinc +34.9%
Contains less SodiumSodium -74.6%
Contains more SeleniumSelenium +257.1%
Contains more PotassiumPotassium +21.7%
Contains more IronIron +21.5%
Contains more PhosphorusPhosphorus +29%
Contains more ManganeseManganese +135.7%
~equal in Magnesium ~28mg
~equal in Calcium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Contains more Vitamin AVitamin A +210.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin EVitamin E +323.3%
Contains more Vitamin B1Vitamin B1 +161.9%
Contains more Vitamin B3Vitamin B3 +992.9%
Contains more Vitamin B12Vitamin B12 +27.6%
Contains more Vitamin KVitamin K +1333.3%
Contains more FolateFolate +12.5%
Contains more CholineCholine +11.1%
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Whatchamacallit DV% diff.
Saturated fat 6.8g 17.04g 47%
Fats 11g 23.68g 20%
Calories 216kcal 494kcal 14%
Vitamin B3 0.226mg 2.47mg 14%
Carbs 28.2g 63.23g 12%
Sodium 76mg 299mg 10%
Vitamin A 118µg 38µg 9%
Manganese 0.14mg 0.33mg 8%
Protein 3.8g 8.04g 8%
Cholesterol 34mg 12mg 7%
Vitamin B5 0.554mg 0.26mg 6%
Vitamin B1 0.042mg 0.11mg 6%
Vitamin E 0.3mg 1.27mg 6%
Phosphorus 107mg 138mg 4%
Selenium 2.5µg 0.7µg 3%
Polyunsaturated fat 0.41g 0.83g 3%
Vitamin K 0.3µg 4.3µg 3%
Iron 0.93mg 1.13mg 3%
Vitamin B12 0.29µg 0.37µg 3%
Fiber 1.2g 1.9g 3%
Caffeine 3mg 10mg 2%
Potassium 249mg 303mg 2%
Copper 0.135mg 0.12mg 2%
Vitamin D 0.2µg 0µg 1%
Zinc 0.58mg 0.43mg 1%
Vitamin B2 0.194mg 0.21mg 1%
Vitamin B6 0.055mg 0.04mg 1%
Folate 16µg 18µg 1%
Monounsaturated fat 3.21g 3.78g 1%
Calcium 109mg 118mg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.7mg 0.9mg 0%
Net carbs 27g 61.33g N/A
Magnesium 29mg 28mg 0%
Sugar 25.36g 48.86g N/A
Trans fat 0.12g N/A
Choline 22.5mg 25mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more WaterWater +1732.2%
Contains more ProteinProtein +111.6%
Contains more FatsFats +115.3%
Contains more CarbsCarbs +124.2%
Contains more OtherOther +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -60.1%
Contains more Mono. FatMonounsaturated fat +17.8%
Contains more Poly. FatPolyunsaturated fat +102.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.