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Chocolate ice cream vs. Whatchamacallit — In-Depth Nutrition Comparison

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Important differences between Chocolate ice cream and Whatchamacallit

  • Chocolate ice cream has more Vitamin A RAE, and Vitamin B5, however, Whatchamacallit is richer in Vitamin B3, Manganese, Vitamin E , and Vitamin B1.
  • Whatchamacallit's daily need coverage for Saturated Fat is 51% more.
  • Chocolate ice cream contains 3 times more Vitamin A RAE than Whatchamacallit. Chocolate ice cream contains 118µg of Vitamin A RAE, while Whatchamacallit contains 38µg.
  • Whatchamacallit contains less Cholesterol.

The food varieties used in the comparison are Ice creams, chocolate and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Chocolate ice cream vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -74.6%
Contains more Zinc +34.9%
Contains more Copper +12.5%
Contains more Selenium +257.1%
Contains more Iron +21.5%
Contains more Phosphorus +29%
Contains more Potassium +21.7%
Contains more Manganese +135.7%
Equal in Calcium - 118
Equal in Magnesium - 28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 43% 20% 60% 27% 39% 12% 40% 44% 4%
Contains less Sodium -74.6%
Contains more Zinc +34.9%
Contains more Copper +12.5%
Contains more Selenium +257.1%
Contains more Iron +21.5%
Contains more Phosphorus +29%
Contains more Potassium +21.7%
Contains more Manganese +135.7%
Equal in Calcium - 118
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +210.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +113.1%
Contains more Vitamin B6 +37.5%
Contains more Vitamin E +323.3%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +161.9%
Contains more Vitamin B3 +992.9%
Contains more Folate +12.5%
Contains more Vitamin B12 +27.6%
Contains more Choline +11.1%
Contains more Vitamin K +1333.3%
Equal in Vitamin B2 - 0.21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 13% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 26% 0% 3% 28% 49% 47% 16% 10% 14% 47% 14% 11%
Contains more Vitamin A +210.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +113.1%
Contains more Vitamin B6 +37.5%
Contains more Vitamin E +323.3%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +161.9%
Contains more Vitamin B3 +992.9%
Contains more Folate +12.5%
Contains more Vitamin B12 +27.6%
Contains more Choline +11.1%
Contains more Vitamin K +1333.3%
Equal in Vitamin B2 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1732.2%
Contains more Protein +111.6%
Contains more Fats +115.3%
Contains more Carbs +124.2%
Contains more Other +54.6%
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more Water +1732.2%
Contains more Protein +111.6%
Contains more Fats +115.3%
Contains more Carbs +124.2%
Contains more Other +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -60.1%
Contains more Monounsaturated Fat +17.8%
Contains more Polyunsaturated fat +102.4%
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
79% 17% 4%
Saturated Fat: 17.04 g
Monounsaturated Fat: 3.78 g
Polyunsaturated fat: 0.83 g
Contains less Saturated Fat -60.1%
Contains more Monounsaturated Fat +17.8%
Contains more Polyunsaturated fat +102.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Whatchamacallit
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Whatchamacallit Opinion
Net carbs 27g 61.33g Whatchamacallit
Protein 3.8g 8.04g Whatchamacallit
Fats 11g 23.68g Whatchamacallit
Carbs 28.2g 63.23g Whatchamacallit
Calories 216kcal 494kcal Whatchamacallit
Sugar 25.36g 48.86g Chocolate ice cream
Fiber 1.2g 1.9g Whatchamacallit
Calcium 109mg 118mg Whatchamacallit
Iron 0.93mg 1.13mg Whatchamacallit
Magnesium 29mg 28mg Chocolate ice cream
Phosphorus 107mg 138mg Whatchamacallit
Potassium 249mg 303mg Whatchamacallit
Sodium 76mg 299mg Chocolate ice cream
Zinc 0.58mg 0.43mg Chocolate ice cream
Copper 0.135mg 0.12mg Chocolate ice cream
Manganese 0.14mg 0.33mg Whatchamacallit
Selenium 2.5µg 0.7µg Chocolate ice cream
Vitamin A 416IU 134IU Chocolate ice cream
Vitamin A RAE 118µg 38µg Chocolate ice cream
Vitamin E 0.3mg 1.27mg Whatchamacallit
Vitamin D 8IU 0IU Chocolate ice cream
Vitamin D 0.2µg 0µg Chocolate ice cream
Vitamin C 0.7mg 0.9mg Whatchamacallit
Vitamin B1 0.042mg 0.11mg Whatchamacallit
Vitamin B2 0.194mg 0.21mg Whatchamacallit
Vitamin B3 0.226mg 2.47mg Whatchamacallit
Vitamin B5 0.554mg 0.26mg Chocolate ice cream
Vitamin B6 0.055mg 0.04mg Chocolate ice cream
Folate 16µg 18µg Whatchamacallit
Vitamin B12 0.29µg 0.37µg Whatchamacallit
Choline 22.5mg 25mg Whatchamacallit
Vitamin K 0.3µg 4.3µg Whatchamacallit
Cholesterol 34mg 12mg Whatchamacallit
Trans Fat 0.12g Chocolate ice cream
Saturated Fat 6.8g 17.04g Chocolate ice cream
Monounsaturated Fat 3.21g 3.78g Whatchamacallit
Polyunsaturated fat 0.41g 0.83g Whatchamacallit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Whatchamacallit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
21%
Whatchamacallit
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
32%
Whatchamacallit

Comparison summary

Which food is lower in Cholesterol?
Whatchamacallit
Whatchamacallit is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Whatchamacallit
Whatchamacallit is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Whatchamacallit
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 23.5g)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated Fat (difference - 10.24g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.