Chocolate ice cream vs. Whatchamacallit — In-Depth Nutrition Comparison
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Important differences between chocolate ice cream and whatchamacallit
- Chocolate ice cream has more vitamin A and vitamin B5; however, whatchamacallit is richer in vitamin B3, manganese, vitamin E, and vitamin B1.
- Whatchamacallit's daily need coverage for saturated fat is 51% more.
- Chocolate ice cream contains 3 times more vitamin A than whatchamacallit. Chocolate ice cream contains 118µg of vitamin A, while whatchamacallit contains 38µg.
- Whatchamacallit contains less cholesterol.
The food varieties used in the comparison are Ice creams, chocolate and Candies, WHATCHAMACALLIT Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +34.9% |
| Contains less SodiumSodium | -74.6% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +21.5% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains more ManganeseManganese | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +210.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +113.1% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin EVitamin E | +323.3% |
| Contains more Vitamin B1Vitamin B1 | +161.9% |
| Contains more Vitamin B3Vitamin B3 | +992.9% |
| Contains more Vitamin B12Vitamin B12 | +27.6% |
| Contains more Vitamin KVitamin K | +1333.3% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more WaterWater | +1732.2% |
| Contains more ProteinProtein | +111.6% |
| Contains more FatsFats | +115.3% |
| Contains more CarbsCarbs | +124.2% |
| Contains more OtherOther | +54.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +17.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.8g | 17.04g | 47% |
| Fats | 11g | 23.68g | 20% |
| Calories | 216kcal | 494kcal | 14% |
| Vitamin B3 | 0.226mg | 2.47mg | 14% |
| Carbs | 28.2g | 63.23g | 12% |
| Sodium | 76mg | 299mg | 10% |
| Vitamin A | 118µg | 38µg | 9% |
| Manganese | 0.14mg | 0.33mg | 8% |
| Protein | 3.8g | 8.04g | 8% |
| Cholesterol | 34mg | 12mg | 7% |
| Vitamin B5 | 0.554mg | 0.26mg | 6% |
| Vitamin B1 | 0.042mg | 0.11mg | 6% |
| Vitamin E | 0.3mg | 1.27mg | 6% |
| Phosphorus | 107mg | 138mg | 4% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Polyunsaturated fat | 0.41g | 0.83g | 3% |
| Vitamin K | 0.3µg | 4.3µg | 3% |
| Iron | 0.93mg | 1.13mg | 3% |
| Vitamin B12 | 0.29µg | 0.37µg | 3% |
| Fiber | 1.2g | 1.9g | 3% |
| Caffeine | 3mg | 10mg | 2% |
| Potassium | 249mg | 303mg | 2% |
| Copper | 0.135mg | 0.12mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 0.58mg | 0.43mg | 1% |
| Vitamin B2 | 0.194mg | 0.21mg | 1% |
| Vitamin B6 | 0.055mg | 0.04mg | 1% |
| Folate | 16µg | 18µg | 1% |
| Monounsaturated fat | 3.21g | 3.78g | 1% |
| Calcium | 109mg | 118mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 27g | 61.33g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 25.36g | 48.86g | N/A |
| Trans fat | 0.12g | N/A | |
| Choline | 22.5mg | 25mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is lower in Cholesterol?
Whatchamacallit is lower in Cholesterol (difference - 22mg)
Which food is lower in glycemic index?
Whatchamacallit is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Whatchamacallit is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 23.5g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 223mg)
Which food is lower in Saturated fat?
Chocolate ice cream is lower in Saturated fat (difference - 10.24g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.