Chocolate pudding vs. Almond joy — In-Depth Nutrition Comparison
Compare
How are Chocolate pudding and Almond joy different?
- Chocolate pudding is richer in Phosphorus, while Almond joy is higher in Fiber, Iron, Polyunsaturated fat, and Monounsaturated Fat.
- Almond joy covers your daily need of Saturated Fat 83% more than Chocolate pudding.
- Chocolate pudding contains 2 times more Phosphorus than Almond joy. Chocolate pudding contains 238mg of Phosphorus, while Almond joy contains 112mg.
- Almond joy is lower in Sodium.
Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, ALMOND JOY Candy Bar types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+62.5%
Contains
more
Phosphorus
+112.5%
Contains
more
Iron
+217.5%
Contains
more
Potassium
+51.2%
Contains
less
Sodium
-50%
Contains
more
Calcium
+62.5%
Contains
more
Phosphorus
+112.5%
Contains
more
Iron
+217.5%
Contains
more
Potassium
+51.2%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+304.8%
Contains
more
Vitamin C
+14.3%
Contains
more
Vitamin A
+304.8%
Contains
more
Vitamin C
+14.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+809.6%
Contains
more
Other
+17.9%
Contains
more
Protein
+31.1%
Contains
more
Fats
+1302.6%
Contains
more
Carbs
+215%
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Contains
more
Water
+809.6%
Contains
more
Other
+17.9%
Contains
more
Protein
+31.1%
Contains
more
Fats
+1302.6%
Contains
more
Carbs
+215%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94%
Contains
more
Monounsaturated Fat
+837.6%
Contains
more
Polyunsaturated fat
+793.9%
Saturated Fat:
1.064 g
Monounsaturated Fat:
0.561 g
Polyunsaturated fat:
0.132 g
Saturated Fat:
17.59 g
Monounsaturated Fat:
5.26 g
Polyunsaturated fat:
1.18 g
Contains
less
Saturated Fat
-94%
Contains
more
Monounsaturated Fat
+837.6%
Contains
more
Polyunsaturated fat
+793.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.49g | 54.51g |
|
| Protein | 3.15g | 4.13g |
|
| Fats | 1.92g | 26.93g |
|
| Carbs | 18.89g | 59.51g |
|
| Calories | 105kcal | 479kcal |
|
| Sugar | 48.34g |
|
|
| Fiber | 0.4g | 5g |
|
| Calcium | 104mg | 64mg |
|
| Iron | 0.4mg | 1.27mg |
|
| Magnesium | 19mg |
|
|
| Phosphorus | 238mg | 112mg |
|
| Potassium | 168mg | 254mg |
|
| Sodium | 284mg | 142mg |
|
| Zinc | 0.43mg |
|
|
| Copper | 0.068mg |
|
|
| Manganese | 0.062mg |
|
|
| Selenium | 2.3µg |
|
|
| Vitamin A | 170IU | 42IU |
|
| Vitamin A RAE | 46µg |
|
|
| Vitamin D | 33IU |
|
|
| Vitamin D | 0.8µg |
|
|
| Vitamin C | 0.8mg | 0.7mg |
|
| Vitamin B1 | 0.034mg |
|
|
| Vitamin B2 | 0.147mg |
|
|
| Vitamin B3 | 0.108mg |
|
|
| Vitamin B5 | 0.274mg |
|
|
| Vitamin B6 | 0.038mg |
|
|
| Folate | 5µg |
|
|
| Vitamin B12 | 0.31µg |
|
|
| Tryptophan | 0.044mg |
|
|
| Threonine | 0.139mg |
|
|
| Isoleucine | 0.182mg |
|
|
| Leucine | 0.295mg |
|
|
| Lysine | 0.239mg |
|
|
| Methionine | 0.074mg |
|
|
| Phenylalanine | 0.151mg |
|
|
| Valine | 0.208mg |
|
|
| Histidine | 0.082mg |
|
|
| Cholesterol | 6mg | 4mg |
|
| Saturated Fat | 1.064g | 17.59g |
|
| Monounsaturated Fat | 0.561g | 5.26g |
|
| Polyunsaturated fat | 0.132g | 1.18g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
27%
16%
Comparison summary
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 48.34g)
Which food is lower in Saturated Fat?
Chocolate pudding is lower in Saturated Fat (difference - 16.526g)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding is relatively richer in vitamins
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)