Chocolate pudding vs. Almond joy — In-Depth Nutrition Comparison
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How are chocolate pudding and almond joy different?
- Chocolate pudding is richer in phosphorus, while almond joy is higher in fiber, iron, monounsaturated fat, and polyunsaturated fat.
- Almond joy covers your daily need for saturated fat, 83% more than chocolate pudding.
- Chocolate pudding contains 2 times more phosphorus than almond joy. Chocolate pudding contains 238mg of phosphorus, while almond joy contains 112mg.
- Almond joy is lower in sodium.
Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, ALMOND JOY Candy Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +217.5% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more WaterWater | +809.6% |
| Contains more OtherOther | +17.9% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +1302.6% |
| Contains more CarbsCarbs | +215% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +837.6% |
| Contains more Poly. FatPolyunsaturated fat | +793.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.064g | 17.59g | 75% |
| Fats | 1.92g | 26.93g | 38% |
| Calories | 105kcal | 479kcal | 19% |
| Fiber | 0.4g | 5g | 18% |
| Phosphorus | 238mg | 112mg | 18% |
| Carbs | 18.89g | 59.51g | 14% |
| Vitamin B12 | 0.31µg | 13% | |
| Monounsaturated fat | 0.561g | 5.26g | 12% |
| Vitamin B2 | 0.147mg | 11% | |
| Iron | 0.4mg | 1.27mg | 11% |
| Copper | 0.068mg | 8% | |
| Polyunsaturated fat | 0.132g | 1.18g | 7% |
| Sodium | 284mg | 142mg | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin A | 46µg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin D | 0.8µg | 4% | |
| Selenium | 2.3µg | 4% | |
| Zinc | 0.43mg | 4% | |
| Calcium | 104mg | 64mg | 4% |
| Vitamin D | 33IU | 4% | |
| Manganese | 0.062mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Potassium | 168mg | 254mg | 3% |
| Vitamin B6 | 0.038mg | 3% | |
| Protein | 3.15g | 4.13g | 2% |
| Vitamin B3 | 0.108mg | 1% | |
| Folate | 5µg | 1% | |
| Cholesterol | 6mg | 4mg | 1% |
| Vitamin C | 0.8mg | 0.7mg | 0% |
| Net carbs | 18.49g | 54.51g | N/A |
| Sugar | 48.34g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
27%
16%
Comparison summary
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 48.34g)
Which food is lower in Saturated fat?
Chocolate pudding is lower in Saturated fat (difference - 16.526g)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 142mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)