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  6. Chocolate pudding vs. Banana pudding

Chocolate pudding vs. Banana pudding — In-Depth Nutrition Comparison

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The main differences between chocolate pudding and banana pudding

  • Banana pudding contains less copper than chocolate pudding.
  • Banana pudding has 2 times less magnesium than chocolate pudding. Chocolate pudding has 19mg of magnesium, while banana pudding has 12mg.

Food types used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Chocolate pudding vs Banana pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 31% 12% 2.3% 3.3% 9% 93% 39% 0.39% 11%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +566.7%
Contains more CopperCopper +580%
Contains more ZincZinc +30.3%
Contains more ManganeseManganese +1966.7%
Contains more SeleniumSelenium +15%
~equal in Calcium ~102mg
~equal in Phosphorus ~216mg
~equal in Sodium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.3% 32% 1.4% 16% 8.3% 38% 0% 3% 0%
Contains more Vitamin B3Vitamin B3 +50%
Contains more FolateFolate +25%
~equal in Vitamin C ~0.8mg
~equal in Vitamin A ~46µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0.8µg
~equal in Vitamin B1 ~0.033mg
~equal in Vitamin B2 ~0.137mg
~equal in Vitamin B5 ~0.267mg
~equal in Vitamin B6 ~0.036mg
~equal in Vitamin B12 ~0.3µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Banana pudding DV% diff.
Copper 0.068mg 0.01mg 6%
Iron 0.4mg 0.06mg 4%
Phosphorus 238mg 216mg 3%
Manganese 0.062mg 0.003mg 3%
Fiber 0.4g 0g 2%
Magnesium 19mg 12mg 2%
Selenium 2.3µg 2µg 1%
Vitamin B2 0.147mg 0.137mg 1%
Protein 3.15g 2.76g 1%
Sodium 284mg 296mg 1%
Zinc 0.43mg 0.33mg 1%
Potassium 168mg 131mg 1%
Calories 105kcal 105kcal 0%
Fats 1.92g 1.7g 0%
Vitamin C 0.8mg 0.8mg 0%
Net carbs 18.49g 19.74g N/A
Carbs 18.89g 19.74g 0%
Cholesterol 6mg 6mg 0%
Vitamin D 33IU 33IU 0%
Calcium 104mg 102mg 0%
Vitamin A 46µg 46µg 0%
Vitamin D 0.8µg 0.8µg 0%
Vitamin B1 0.034mg 0.033mg 0%
Vitamin B3 0.108mg 0.072mg 0%
Vitamin B5 0.274mg 0.267mg 0%
Vitamin B6 0.038mg 0.036mg 0%
Vitamin B12 0.31µg 0.3µg 0%
Folate 5µg 4µg 0%
Saturated fat 1.064g 0.971g 0%
Monounsaturated fat 0.561g 0.46g 0%
Polyunsaturated fat 0.132g 0.118g 0%
Tryptophan 0.044mg 0.039mg 0%
Threonine 0.139mg 0.125mg 0%
Isoleucine 0.182mg 0.167mg 0%
Leucine 0.295mg 0.271mg 0%
Lysine 0.239mg 0.219mg 0%
Methionine 0.074mg 0.07mg 0%
Phenylalanine 0.151mg 0.134mg 0%
Valine 0.208mg 0.185mg 0%
Histidine 0.082mg 0.075mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more ProteinProtein +14.1%
Contains more FatsFats +12.9%
Contains more OtherOther +13.3%
~equal in Carbs ~19.74g
~equal in Water ~74.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
63% 30% 8%
Saturated fat: Sat. Fat 0.971 g
Monounsaturated fat: Mono. Fat 0.46 g
Polyunsaturated fat: Poly. Fat 0.118 g
Contains more Mono. FatMonounsaturated fat +22%
Contains more Poly. FatPolyunsaturated fat +11.9%
~equal in Saturated fat ~0.971g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.