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Chocolate pudding vs. Banana pudding — In-Depth Nutrition Comparison

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The main differences between Chocolate pudding and Banana pudding

  • Banana pudding contains less Copper than Chocolate pudding.
  • Banana pudding has 2 times less Magnesium than Chocolate pudding. Chocolate pudding has 19mg of Magnesium, while Banana pudding has 12mg.

Food types used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Chocolate pudding vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +566.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +10.2%
Contains more Potassium +28.2%
Contains more Zinc +30.3%
Contains more Copper +580%
Contains more Manganese +1966.7%
Contains more Selenium +15%
Equal in Calcium - 102
Equal in Phosphorus - 216
Equal in Sodium - 296
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Contains more Iron +566.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +10.2%
Contains more Potassium +28.2%
Contains more Zinc +30.3%
Contains more Copper +580%
Contains more Manganese +1966.7%
Contains more Selenium +15%
Equal in Calcium - 102
Equal in Phosphorus - 216
Equal in Sodium - 296

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +50%
Contains more Folate +25%
Equal in Vitamin A - 170
Equal in Vitamin D - 0.8
Equal in Vitamin C - 0.8
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.137
Equal in Vitamin B5 - 0.267
Equal in Vitamin B6 - 0.036
Equal in Vitamin B12 - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0% 0%
Contains more Vitamin B3 +50%
Contains more Folate +25%
Equal in Vitamin A - 170
Equal in Vitamin D - 0.8
Equal in Vitamin C - 0.8
Equal in Vitamin B1 - 0.033
Equal in Vitamin B2 - 0.137
Equal in Vitamin B5 - 0.267
Equal in Vitamin B6 - 0.036
Equal in Vitamin B12 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.1%
Contains more Fats +12.9%
Contains more Other +13.3%
Equal in Carbs - 19.74
Equal in Water - 74.52
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more Protein +14.1%
Contains more Fats +12.9%
Contains more Other +13.3%
Equal in Carbs - 19.74
Equal in Water - 74.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +22%
Contains more Polyunsaturated fat +11.9%
Equal in Saturated Fat - 0.971
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
Contains more Monounsaturated Fat +22%
Contains more Polyunsaturated fat +11.9%
Equal in Saturated Fat - 0.971

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate pudding Banana pudding
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate pudding Banana pudding Opinion
Net carbs 18.49g 19.74g Banana pudding
Protein 3.15g 2.76g Chocolate pudding
Fats 1.92g 1.7g Chocolate pudding
Carbs 18.89g 19.74g Banana pudding
Calories 105kcal 105kcal
Fiber 0.4g 0g Chocolate pudding
Calcium 104mg 102mg Chocolate pudding
Iron 0.4mg 0.06mg Chocolate pudding
Magnesium 19mg 12mg Chocolate pudding
Phosphorus 238mg 216mg Chocolate pudding
Potassium 168mg 131mg Chocolate pudding
Sodium 284mg 296mg Chocolate pudding
Zinc 0.43mg 0.33mg Chocolate pudding
Copper 0.068mg 0.01mg Chocolate pudding
Manganese 0.062mg 0.003mg Chocolate pudding
Selenium 2.3µg 2µg Chocolate pudding
Vitamin A 170IU 170IU
Vitamin A RAE 46µg 46µg
Vitamin D 33IU 33IU
Vitamin D 0.8µg 0.8µg
Vitamin C 0.8mg 0.8mg
Vitamin B1 0.034mg 0.033mg Chocolate pudding
Vitamin B2 0.147mg 0.137mg Chocolate pudding
Vitamin B3 0.108mg 0.072mg Chocolate pudding
Vitamin B5 0.274mg 0.267mg Chocolate pudding
Vitamin B6 0.038mg 0.036mg Chocolate pudding
Folate 5µg 4µg Chocolate pudding
Vitamin B12 0.31µg 0.3µg Chocolate pudding
Tryptophan 0.044mg 0.039mg Chocolate pudding
Threonine 0.139mg 0.125mg Chocolate pudding
Isoleucine 0.182mg 0.167mg Chocolate pudding
Leucine 0.295mg 0.271mg Chocolate pudding
Lysine 0.239mg 0.219mg Chocolate pudding
Methionine 0.074mg 0.07mg Chocolate pudding
Phenylalanine 0.151mg 0.134mg Chocolate pudding
Valine 0.208mg 0.185mg Chocolate pudding
Histidine 0.082mg 0.075mg Chocolate pudding
Cholesterol 6mg 6mg
Saturated Fat 1.064g 0.971g Banana pudding
Monounsaturated Fat 0.561g 0.46g Chocolate pudding
Polyunsaturated fat 0.132g 0.118g Chocolate pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate pudding Banana pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Chocolate pudding
11%
Banana pudding
Minerals Daily Need Coverage Score
27%
Chocolate pudding
21%
Banana pudding

Comparison summary

Which food is richer in minerals?
Chocolate pudding
Chocolate pudding is relatively richer in minerals
Which food contains less Sodium?
Chocolate pudding
Chocolate pudding contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Chocolate pudding
Chocolate pudding is relatively richer in vitamins
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 51)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.