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  6. Chocolate syrup vs. Roman chamomile

Chocolate syrup vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between Chocolate syrup and Roman chamomile?

  • Roman chamomile has less Copper, Iron, Phosphorus, Magnesium, Manganese, Fiber, Potassium, and Zinc than Chocolate syrup.
  • Chocolate syrup's daily need coverage for Copper is 55% higher.
  • Roman chamomile contains less Sugar.

We used Beverages, chocolate syrup and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Chocolate syrup vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +600%
Contains more Iron +2537.5%
Contains more Magnesium +6400%
Contains more Phosphorus +∞%
Contains more Potassium +2388.9%
Contains more Zinc +1725%
Contains more Copper +3313.3%
Contains more Manganese +768.2%
Contains more Selenium +∞%
Contains less Sodium -98.6%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +600%
Contains more Iron +2537.5%
Contains more Magnesium +6400%
Contains more Phosphorus +∞%
Contains more Potassium +2388.9%
Contains more Zinc +1725%
Contains more Copper +3313.3%
Contains more Manganese +768.2%
Contains more Selenium +∞%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
8
:
2
Roman chamomile
Roman chamomile
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.1%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +18.2%
Contains more Vitamin B6 +∞%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +32450%
Contains more Other +570%
Contains more Water +221.6%
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +32450%
Contains more Other +570%
Contains more Water +221.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +28500%
Contains more Polyunsaturated fat +420%
Contains less Saturated Fat -99.6%
Chocolate syrup
62% 34% 3%
Saturated Fat: 0.519 g
Monounsaturated Fat: 0.286 g
Polyunsaturated fat: 0.026 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +28500%
Contains more Polyunsaturated fat +420%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Roman chamomile Opinion
Net carbs 62.5g 0.2g Chocolate syrup
Protein 2.1g 0g Chocolate syrup
Fats 1.13g 0g Chocolate syrup
Carbs 65.1g 0.2g Chocolate syrup
Calories 279kcal 1kcal Chocolate syrup
Sugar 49.65g 0g Roman chamomile
Fiber 2.6g 0g Chocolate syrup
Calcium 14mg 2mg Chocolate syrup
Iron 2.11mg 0.08mg Chocolate syrup
Magnesium 65mg 1mg Chocolate syrup
Phosphorus 129mg 0mg Chocolate syrup
Potassium 224mg 9mg Chocolate syrup
Sodium 72mg 1mg Roman chamomile
Zinc 0.73mg 0.04mg Chocolate syrup
Copper 0.512mg 0.015mg Chocolate syrup
Manganese 0.382mg 0.044mg Chocolate syrup
Selenium 1.4µg 0µg Chocolate syrup
Vitamin A 0IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin E 0.02mg 0mg Chocolate syrup
Vitamin C 0.2mg 0mg Chocolate syrup
Vitamin B1 0.009mg 0.01mg Roman chamomile
Vitamin B2 0.05mg 0.004mg Chocolate syrup
Vitamin B3 0.322mg 0mg Chocolate syrup
Vitamin B5 0.013mg 0.011mg Chocolate syrup
Vitamin B6 0.006mg 0mg Chocolate syrup
Folate 2µg 1µg Chocolate syrup
Vitamin K 0.5µg 0µg Chocolate syrup
Saturated Fat 0.519g 0.002g Roman chamomile
Monounsaturated Fat 0.286g 0.001g Chocolate syrup
Polyunsaturated fat 0.026g 0.005g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
1%
Roman chamomile
Minerals Daily Need Coverage Score
46%
Chocolate syrup
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 49.65g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.517g)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food is richer in vitamins?
Chocolate syrup
Chocolate syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.