Chocolate syrup vs. Roman chamomile — In-Depth Nutrition Comparison
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What are the main differences between chocolate syrup and roman chamomile?
- Roman chamomile has less copper, iron, carbs, phosphorus, magnesium, manganese, fiber, potassium, and zinc than chocolate syrup.
- Chocolate syrup's daily need coverage for copper is 55% higher.
We used Beverages, chocolate syrup and Beverages, tea, herb, brewed, chamomile types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +6400% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +2388.9% |
| Contains more IronIron | +2537.5% |
| Contains more CopperCopper | +3313.3% |
| Contains more ZincZinc | +1725% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +768.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.512mg | 0.015mg | 55% |
| Iron | 2.11mg | 0.08mg | 25% |
| Carbs | 65.1g | 0.2g | 22% |
| Phosphorus | 129mg | 0mg | 18% |
| Magnesium | 65mg | 1mg | 15% |
| Manganese | 0.382mg | 0.044mg | 15% |
| Calories | 279kcal | 1kcal | 14% |
| Fiber | 2.6g | 0g | 10% |
| Potassium | 224mg | 9mg | 6% |
| Zinc | 0.73mg | 0.04mg | 6% |
| Protein | 2.1g | 0g | 4% |
| Vitamin B2 | 0.05mg | 0.004mg | 4% |
| Sodium | 72mg | 1mg | 3% |
| Selenium | 1.4µg | 0µg | 3% |
| Fats | 1.13g | 0g | 2% |
| Vitamin B3 | 0.322mg | 0mg | 2% |
| Saturated fat | 0.519g | 0.002g | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Calcium | 14mg | 2mg | 1% |
| Monounsaturated fat | 0.286g | 0.001g | 1% |
| Weight per 100 calories | 36g | 10000g | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 62.5g | 0.2g | N/A |
| Sugar | 49.65g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B1 | 0.009mg | 0.01mg | 0% |
| Vitamin B5 | 0.013mg | 0.011mg | 0% |
| Vitamin B6 | 0.006mg | 0mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 1.3mg | 0mg | 0% |
| Polyunsaturated fat | 0.026g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +32450% |
| Contains more WaterWater | +221.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +28500% |
| Contains more Poly. FatPolyunsaturated fat | +420% |
| Contains less Sat. FatSaturated fat | -99.6% |
