Chokecherries vs. Persimmon — In-Depth Nutrition Comparison
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The main differences between Chokecherries and Persimmon
- Persimmon is richer than Chokecherries in Vitamin C, and Iron.
- Daily need coverage for Vitamin C from Persimmon is 73% higher.
Food types used in this article are Chokecherries, raw, pitted (Shoshone Bannock) and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+48.1%
Contains
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Phosphorus
+73.1%
Contains
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Iron
+525%
Contains
less
Sodium
-50%
Equal in Potassium - 310
Contains
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Calcium
+48.1%
Contains
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Phosphorus
+73.1%
Contains
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Iron
+525%
Contains
less
Sodium
-50%
Equal in Potassium - 310
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+9328.6%
Contains
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Vitamin C
+9328.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+261.3%
Contains
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Fats
+145%
Contains
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Other
+20%
Equal in Carbs - 33.5
Equal in Water - 64.4
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Contains
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Protein
+261.3%
Contains
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Fats
+145%
Contains
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Other
+20%
Equal in Carbs - 33.5
Equal in Water - 64.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.88g | 33.5g |
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| Protein | 2.89g | 0.8g |
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| Fats | 0.98g | 0.4g |
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| Carbs | 33.88g | 33.5g |
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| Calories | 156kcal | 127kcal |
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| Starch | 0.87g |
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| Fructose | 5.38g |
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| Sugar | 14.22g |
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| Fiber | 17g |
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| Calcium | 40mg | 27mg |
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| Iron | 0.4mg | 2.5mg |
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| Magnesium | 21mg |
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| Phosphorus | 45mg | 26mg |
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| Potassium | 309mg | 310mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.19mg |
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| Copper | 0.068mg |
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| Manganese | 0.192mg |
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| Selenium | 1.7µg |
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| Vitamin A | 43IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.75mg |
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| Vitamin C | 0.7mg | 66mg |
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| Vitamin B1 | 0.029mg |
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| Vitamin B2 | 0.058mg |
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| Vitamin B3 | 0.672mg |
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| Vitamin B5 | 0.33mg |
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| Vitamin B6 | 0.193mg |
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| Folate | 10µg |
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| Vitamin K | 29.3µg |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 61)
Which food is cheaper?
Chokecherries is cheaper (difference - $3)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)