Chorizo vs. Lamb ribs — In-Depth Nutrition Comparison
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Significant differences between Chorizo and Lamb ribs
- Chorizo has more Vitamin B1, Vitamin B6, Vitamin B5, Vitamin B2, and Monounsaturated Fat, however, Lamb ribs is richer in Vitamin B3, and Vitamin B12.
- Chorizo covers your daily Sodium needs 51% more than Lamb ribs.
- Lamb ribs has 7 times less Vitamin B1 than Chorizo. Chorizo has 0.63mg of Vitamin B1, while Lamb ribs has 0.09mg.
- Lamb ribs contains less Sodium.
Specific food types used in this comparison are Chorizo, pork and beef and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+46.9%
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Manganese
+110.5%
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Calcium
+175%
Contains
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Magnesium
+11.1%
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Phosphorus
+10.7%
Contains
less
Sodium
-94.1%
Contains
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Copper
+43.8%
Equal in Iron - 1.6
Equal in Zinc - 3.49
Equal in Selenium - 21.8
Contains
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Potassium
+46.9%
Contains
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Manganese
+110.5%
Contains
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Calcium
+175%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+10.7%
Contains
less
Sodium
-94.1%
Contains
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Copper
+43.8%
Equal in Iron - 1.6
Equal in Zinc - 3.49
Equal in Selenium - 21.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+120%
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Vitamin B1
+600%
Contains
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Vitamin B2
+42.9%
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Vitamin B5
+77.8%
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Vitamin B6
+381.8%
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Vitamin B3
+31.6%
Contains
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Folate
+650%
Contains
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Vitamin B12
+11.5%
Contains
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Vitamin E
+120%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B5
+77.8%
Contains
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Vitamin B6
+381.8%
Contains
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Vitamin B3
+31.6%
Contains
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Folate
+650%
Contains
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Vitamin B12
+11.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.1%
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Fats
+28.3%
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Carbs
+∞%
Contains
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Other
+235%
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Water
+50.4%
Contains
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Protein
+14.1%
Contains
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Fats
+28.3%
Contains
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Carbs
+∞%
Contains
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Other
+235%
Contains
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Water
+50.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+47%
Contains
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Polyunsaturated fat
+59.4%
Contains
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Saturated Fat
-11.2%
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Monounsaturated Fat
+47%
Contains
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Polyunsaturated fat
+59.4%
Contains
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Saturated Fat
-11.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.86g | 0g |
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| Protein | 24.1g | 21.12g |
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| Fats | 38.27g | 29.82g |
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| Carbs | 1.86g | 0g |
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| Calories | 455kcal | 359kcal |
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| Calcium | 8mg | 22mg |
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| Iron | 1.59mg | 1.6mg |
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| Magnesium | 18mg | 20mg |
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| Phosphorus | 150mg | 166mg |
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| Potassium | 398mg | 271mg |
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| Sodium | 1235mg | 73mg |
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| Zinc | 3.41mg | 3.49mg |
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| Copper | 0.08mg | 0.115mg |
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| Manganese | 0.04mg | 0.019mg |
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| Selenium | 21.1µg | 21.8µg |
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| Vitamin E | 0.22mg | 0.1mg |
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| Vitamin D | 61IU |
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| Vitamin D | 1.5µg |
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| Vitamin B1 | 0.63mg | 0.09mg |
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| Vitamin B2 | 0.3mg | 0.21mg |
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| Vitamin B3 | 5.131mg | 6.75mg |
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| Vitamin B5 | 1.12mg | 0.63mg |
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| Vitamin B6 | 0.53mg | 0.11mg |
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| Folate | 2µg | 15µg |
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| Vitamin B12 | 2µg | 2.23µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.278mg | 0.247mg |
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| Threonine | 1.473mg | 0.904mg |
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| Isoleucine | 2.206mg | 1.019mg |
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| Leucine | 1.708mg | 1.642mg |
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| Lysine | 2.414mg | 1.865mg |
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| Methionine | 0.47mg | 0.542mg |
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| Phenylalanine | 1.149mg | 0.86mg |
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| Valine | 0.914mg | 1.139mg |
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| Histidine | 0.721mg | 0.669mg |
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| Cholesterol | 88mg | 97mg |
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| Saturated Fat | 14.38g | 12.77g |
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| Monounsaturated Fat | 18.4g | 12.52g |
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| Polyunsaturated fat | 3.46g | 2.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
68%
46%
Minerals Daily Need Coverage Score
58%
44%
Comparison summary
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 1162mg)
Which food is lower in Saturated Fat?
Lamb ribs is lower in Saturated Fat (difference - 1.61g)
Which food is lower in glycemic index?
Lamb ribs is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Lamb ribs is relatively richer in minerals
Which food is lower in Cholesterol?
Chorizo is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Chorizo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)