Chorizo vs. Lamb ribs — In-Depth Nutrition Comparison
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Significant differences between chorizo and lamb ribs
- Chorizo has more vitamin B1, vitamin B6, vitamin B5, vitamin B2, and monounsaturated fat; however, lamb ribs is richer in vitamin B3 and vitamin B12.
- Chorizo covers your daily sodium needs 51% more than lamb ribs.
- Lamb ribs has 7 times less vitamin B1 than chorizo. Chorizo has 0.63mg of vitamin B1, while lamb ribs has 0.09mg.
- Lamb ribs contains less sodium.
- Chorizo has a higher glycemic index. The glycemic index of chorizo is 28, while the glycemic index of lamb ribs is 0.
Specific food types used in this comparison are Chorizo, pork, and beef and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.9% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +10.7% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin B6Vitamin B6 | +381.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +11.5% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1235mg | 73mg | 51% |
| Vitamin B1 | 0.63mg | 0.09mg | 45% |
| Vitamin B6 | 0.53mg | 0.11mg | 32% |
| Choline | 96.7mg | 18% | |
| Monounsaturated fat | 18.4g | 12.52g | 15% |
| Fats | 38.27g | 29.82g | 13% |
| Vitamin B12 | 2µg | 2.23µg | 10% |
| Vitamin B5 | 1.12mg | 0.63mg | 10% |
| Vitamin B3 | 5.131mg | 6.75mg | 10% |
| Polyunsaturated fat | 3.46g | 2.17g | 9% |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Vitamin B2 | 0.3mg | 0.21mg | 7% |
| Saturated fat | 14.38g | 12.77g | 7% |
| Protein | 24.1g | 21.12g | 6% |
| Calories | 455kcal | 359kcal | 5% |
| Copper | 0.08mg | 0.115mg | 4% |
| Potassium | 398mg | 271mg | 4% |
| Cholesterol | 88mg | 97mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Phosphorus | 150mg | 166mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 1.86g | 0g | 1% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Vitamin E | 0.22mg | 0.1mg | 1% |
| Calcium | 8mg | 22mg | 1% |
| Zinc | 3.41mg | 3.49mg | 1% |
| Selenium | 21.1µg | 21.8µg | 1% |
| Net carbs | 1.86g | 0g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Iron | 1.59mg | 1.6mg | 0% |
| Tryptophan | 0.278mg | 0.247mg | 0% |
| Threonine | 1.473mg | 0.904mg | 0% |
| Isoleucine | 2.206mg | 1.019mg | 0% |
| Leucine | 1.708mg | 1.642mg | 0% |
| Lysine | 2.414mg | 1.865mg | 0% |
| Methionine | 0.47mg | 0.542mg | 0% |
| Phenylalanine | 1.149mg | 0.86mg | 0% |
| Valine | 0.914mg | 1.139mg | 0% |
| Histidine | 0.721mg | 0.669mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +28.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +235% |
| Contains more WaterWater | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +59.4% |
| Contains less Sat. FatSaturated fat | -11.2% |
